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  • How are you 13 weeks already?!?!?! How have I not
    5 days ago by brownpapernutrition How are you 13 weeks already?!?!?! How have I not slept in that long yet still stand up hahahahahha - love you miss Elke my littlest duckling  #13weeksold   @boden_clothing 
  • BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH  Legit
    4 days ago by brownpapernutrition BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq  #plantbasedrecipes 
  • Im a big believer that food can be your medicine
    2 days ago by brownpapernutrition I’m a big believer that food can be your medicine and that foods such as these are vital to support your health at this time. Those foods rich in Vitamin C, zinc, beta glucans, Vitamin D and other immune boosting nutrients. However, sometimes it can be tricky to pack it all in, which is why I have teamed up with  @melrosehealth  to talk about what we can do to boost our nutrient intake in the body and have our immune system firing for the cooler months ahead of us. Incorporating a powdered Vitamin C with all of the above nutrients
  • Basic but beautiful quality ingredients and yummy big flavours in
    19 hours ago by brownpapernutrition Basic but beautiful quality ingredients and yummy big flavours in my TERIYAKI ROAST VEGGIE BOWL. Roasted a combo of pumpkin, capsicum, eggplant, zucchini and carrot, then added the home made teriyaki sauce - recipe below - and popped back in oven to caramelise it (kinda - not sure of clever cooking word!) for about ten minutes. Served up with some boiled free range eggies for protein and delishhhh avocado for healthy fats - BALANCE! Will write full recipe soon! So stoked at the fresh food coming in our weekly box from  @thegoodbunch  TERIYAKI SAUCE: 4 TBSP TAMARI 1 TBSP HONEY
  • Double tap for a piece of my yum COFFEE DATE
    3 days ago by brownpapernutrition Double tap for a piece of my yum COFFEE DATE AND WALNUT SLICE!!!! It’s plant based, gluten free and made with decaf coffee so I am not climbing the walls after Going to pop the recipe below for you, also FYI do not be popping little cacao nibs on top as I evidently did, as it looks crap, so I ended up dressing the with cacao and then thought oh my god you freakin genius it’s like a cappuccinoooooooo!!!  #ineedtogetoutmore  ok time for recipe!! COFFEE DATE WALNUT SLICE Soak 1 cup pitted medjool dates in 3/4 cup STRONG decaf (you

13 ingredients you’ll always find in my fridge

Our fridge isn’t always stocked to the brim, in fact quite the opposite, I LOVE to let it run low so I can get creative with what is in there, team the ingredients up with what I have in the pantry and make meals I wouldn’t usually have thought of. However, I probably wouldn’t be able to make as many of those meals without a few key ingredients which make their permanent home in the fridge – check out my fridge team below and the how’s and why’s of their importance for nutritious meals in our home.

  1. Lemons – simple but important, for drinking, juicing and balancing flavours in meals (curries and stir fries etc) plus the acids in lemon help to tenderise (chicken, meat and fish if you choose) and break down proteins so they are more readily absorbed by the body
  2. Kraut or kimchi – they’re both a great source of enzymes to support healthy digestion but they flavours also add great value to simple meals like grilled fish with sauteed spinach and avo or a delicious nourish bowl which I do quite a few of! My favourite is Peace Love and Vegetables
  3. Hummus – if I have time, I’ll make my own, otherwise I’ll go for one of my favourites such as Pilpel or Yalla
  4. KombuchaRemedy of course!
  5. Nut milk – I never make nut mylk, it’s the one thing I simply cannot be bothered to make and there are some great brands on the market – currently sitting in the fridge is Nutty Bruce, however I stash extra in the pantry from Woolworths too
  6. Carrots – when asked what my favourite snack is, carrots are the reply! This comes as a surprise to some, I think they’re expecting some creative raw treat but to be honest I think there’s nothing better than carrots and hummus – and the combo ups your fibre, beta-carotene and plant based protein intake for the day too
  7. Frozen peas (ok so these are freezer ingredients but you get me) because they’re delicious, sweet but savoury and easy to stash into the freezer and blanch quickly to throw into a salad for the green component with grated carrot, eggs, feta, kraut and olives!
  8. Frozen spinach – makes for a great back up green hit, the nuggets of spinach you could also throw into your smoothie to ice and boost your green vitamin and mineral intake for the morning if it’s sitting in the freezer and you don’t have any baby spinach handy – tricks yes!
  9. Maple syrup – for the moment when I MUST MAKE CHOCOLATE. The 3 ingredient combination for raw chocolate I stand by is maple, raw cacao and coconut oil. From there you can be adventurous but these are the best to start with
  10. Olives – because if there’s nothing in the fridge and I’m waiting for home delivery to arrive, then olives and red wine will keep me sane – hehe. Also Jet LOVES olives and it’s a great pre dinner, savoury snack for him too. We usually keep kalamata and Sicilian green on hand
  11. Goat cheese or feta – do these need explaining? I admittedly keep the marinated variety on hand because it’s scrumptious and what really is life without some indulgences, and as they keep better too
  12. Buckwheat or quinoa bread sliced and frozen – that way you’re never short on a meal, also such a great solution when you come home from travel! Find the recipe for Quinoa Seed Bread here and Buckwheat Sweet Potato Bread here. 
  13. Onions – basic but delicious and with an onion I can create a pantry curry with lentils and probably peas from the freezer and then a meal is ready! Did you know onions are a great source of prebiotic fibre to feed the healthy gut bacteria too? Nutrition factoid for you to take with you today!

 

 

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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