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  • Friends Im SO excited to announce our next workshop POST
    6 days ago by brownpapernutrition Friends I'm SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will share with you all our knowledge as nutritionists and fellow mums, as well as the protocol I'll personally be following once my little crumpet is born! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an informative and nourishing morning. We’ve had so many people enquiring already which is very exciting and tickets are selling fast. This is a stage of life that so desperately needs more attention and more supportive advice
  • WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK
    5 days ago by brownpapernutrition WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK TO DIVERSIFY YOUR PLANT BASED NUTRIENT INTAKE? I'm trying something new - JACKFRUIT!!!! Fun!!!! I was given some recently so had to throw it into good ole mexican with delicious spices - smoky paprika, cumin, cori, chilli, and lots of fresh veggies all wrapped up in a taco. Can't imagine life without Mexican food or VEGETABLES. Might need a trip to Mexico to completely immerse myself in the food and flavours and become a taco. Obsessed by veggies and look well I know jackfruit is a fruit, but I think
  • One of my simpler cheese platters for an impromptu family
    11 hours ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during
  • A little muffin delivery this morning to the Wayside Chapel
    5 days ago by brownpapernutrition A little muffin delivery this morning to the Wayside Chapel Community in Bondi Beach. A few years ago I set up a roster which I named "THE MUFFIN PROJECT" and each week either myself, a friend, family or someone from my community helped bake muffins and deliver them to Wayside in Potts Point or Bondi for their community to enjoy. Wayside has been around for decades, supporting those in our community who perhaps do not have a home, have experienced domestic violence, grief, loss and the list goes on. Their cafes serve these beautiful people and when I offered to
  • Brekky on repeat at the moment Seriously hits the spot
    3 days ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the

9 healthy snacks for when you’re on the go

There are some simple hacks in health that can improve your productivity and attention throughout the day and one I encourage most is keeping healthy snacks on hand – especially for days when you’re on the go. With a small snack you can maintain your focus and energy for longer (certainly until lunch arrives) and not dive into a state of hangry, ravenously hunting down the nearest corner store for coffee and banana bread. Get prepared and whip up or grab some of these delicious wholesome snacks to keep you firing all throughout your week.

APPLE HAZELNUT SLICE 

Made with almond meal, hazelnuts, apples and dates this slice is a sure fire way to up your energy and fibre throughout the day. Find the recipe here…

HEALTHY SNICKERS 

Sorry say what Snickers? Yep you read right and all your service station snack dreams just had a healhty makeover with this one. You can swap buckwheat for rice or quinoa puffs to suit what you have on hand. Find the recipe here…

HIDDEN VEGGIE COOKIES

Sneaking veggies into sweet treats with this scrumptious cookie. A great one for the car if you have kids too. Find the recipe here…

FRUIT WITH NUT BUTTERS

No time to cook snacks – no probs. Pick up a couple of nut butters such as an all natural peanut butter and an almond or cashew butter so there is some variety in your pantry. Team 2-3 teaspoons nut butter with sliced apple, pears, banana, strawberries you name it!

EIMELE SNACK BARS 

My personal go to for snack bars which tick all the boxes of macronutrients – protein, carbohydrates and fats in a snack too. Eimele has recently launched in Australia with a variety of snack bars, soups and breakfast foods designed for those on the go and needing more structure around portions for achieving their healthy weight range. If you’ve tuned into @brownpapernutrition recently you’ll see I’ve joined the expert panel at Eimele Australia to provide nutrition support to the growing Eimele community on their journeys in health. The Eimele range is 100% plant based, with no artificial flavours, no GMO ingredients, and are absolutely delicious.

TRAIL MIX

There a couple of ways to go about a good trail mix snack – make up one big batch and have the self control to not over eat the jar (trust me it happens to the best of us!) or I’ll encourage clients and my own community to portion out 5 trail mixes for each day of the week in a jar or container of some sort (please avoid plastic). Go for nuts and seeds and if you need the hit of sweet then a couple of dates or figs in there will do the trick.

RAW LAMINGTONS

An Australian flavour favourite just became healthified with this winning recipe that’s 100% plant based and nut free for those with any allergies or aversions to nuts. Find the recipe here… 

VEGGIE STICKS WITH HUMMUS 

Not going to lie, this has probably been my most eaten snack for the past 10 plus years. It’s a great way to up your vegetable and fibre intake in one hit and with the chickpeas in hummus, increase plant based proteins too. Grab a small tub and scoop hummus into it, then simply wash and wrap some of your favourite vegetables to go with – I’d run with carrot, cucumber, celery or capsicum to start and then see where the rainbow of vegetables at the grocery store takes you!

VEGAN MUESLI SLICE

Almost like a muesli bar but a touch more chewy and a whole lot more healthy. Nut free, plant based and keeps incredibly well in the fridge to grab and stash in your bag as you’re leaving home. Find the recipe here… 


Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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