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  • BALI BOUND!!!!! Spending the next week not working cooking cleaning
    1 week ago by brownpapernutrition BALI BOUND!!!!! Spending the next week not working, cooking, cleaning, organising, dealing or doing anything but relaxing, playing, surfing and of course alllllllllll the eating. THANK YOU SO MUCH to everyone who loaned me their hot tips for places to eat around Canggu!!!! Cannot freakin wait!!! PS these are my uber delicious Tahini Macadamia Icy Poles and they await you in this month's issue of Eat Well  @wellbeing_magazine  - easiest dessert to have stashed in the freezer - make them, then you'll feel like it's summer even when it's winter?!?!?!  #everydayisagooddayfornicecream  YOU’LL LOVE TAHINI BECAUSE... it’s rich in calcium for
  • SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2
    2 weeks ago by brownpapernutrition SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!!  @nutritioncollectiveaus  Following on from PART 1: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn’t a whole lot of information out there regarding what you SHOULD EAT during pregnancy, rather just the scary stuff, so  @wholefoodhealing  and I are absolutely stoked to be bringing our in depth knowledge to you. Brit and I will empower you by taking away the fear and guess work when it comes to nourishing you and your baby during pregnancy. Starting at Trimester One
  • Our touchdown meal in Bali wasnt Indonesian but by god
    20 hours ago by brownpapernutrition Our touchdown meal in Bali wasn’t Indonesian but by god were these tortilla with cauliflower, asparagus creme and some bangin sweet spicy crunchy thing a bloody delight for the tastebuds  @quince_bali  !!!! From there the eating extravaganza continued around Canggu until we had our final few days in Nusa Dua. There are so many ridiculously good, wholefoods and a stack of plant based (or giving plenty of veg options) locations you absolutely must visit when next in Bali, I will write them up in the blog ASAP with pics. I captured everything on my iPhone this time rather than lug
  • Rainbow platter I made to kick off our big friends
    2 weeks ago by brownpapernutrition Rainbow platter I made to kick off our big friends lunch last weekend... one of my favourite things to make!  #saysthataboutallfood  Mixed it up to suit all tastebuds - a combo of dips with some dukkah over the top  #fancy  veggie sticks  #hellsyeah , tamari almonds, olives, seed snaps, pickles  #theobsessioncontinues , a few cheeses, crackers, and some baby radish! In a world where we are so 'connected' yet so disconnected at the same time, I truly cherish having my nearest with me to share beautiful food. Eating with joy is powerful for your health, make sure you disconnect from other distractions
  • Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there
    2 weeks ago by brownpapernutrition Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there ain't no complaining in my house about it SUCH a yummy winter treat with a mug of warm ho-cho, chai, tea or dandy - have you tried dandelion tea? Kinda tastes like coffee but without the caffeine hit and made of dandelion root which can help support healthy liver function too, it's delicious - hunt it down if you haven't! Making these with a beautiful spelt flour and plenty of cinnamon (obv) but trying to avoid the extra sugary component on the top - once they're peaking I'll share the

9 healthy snacks for when you’re on the go

There are some simple hacks in health that can improve your productivity and attention throughout the day and one I encourage most is keeping healthy snacks on hand – especially for days when you’re on the go. With a small snack you can maintain your focus and energy for longer (certainly until lunch arrives) and not dive into a state of hangry, ravenously hunting down the nearest corner store for coffee and banana bread. Get prepared and whip up or grab some of these delicious wholesome snacks to keep you firing all throughout your week.

APPLE HAZELNUT SLICE 

Made with almond meal, hazelnuts, apples and dates this slice is a sure fire way to up your energy and fibre throughout the day. Find the recipe here…

HEALTHY SNICKERS 

Sorry say what Snickers? Yep you read right and all your service station snack dreams just had a healhty makeover with this one. You can swap buckwheat for rice or quinoa puffs to suit what you have on hand. Find the recipe here…

HIDDEN VEGGIE COOKIES

Sneaking veggies into sweet treats with this scrumptious cookie. A great one for the car if you have kids too. Find the recipe here…

FRUIT WITH NUT BUTTERS

No time to cook snacks – no probs. Pick up a couple of nut butters such as an all natural peanut butter and an almond or cashew butter so there is some variety in your pantry. Team 2-3 teaspoons nut butter with sliced apple, pears, banana, strawberries you name it!

EIMELE SNACK BARS 

My personal go to for snack bars which tick all the boxes of macronutrients – protein, carbohydrates and fats in a snack too. Eimele has recently launched in Australia with a variety of snack bars, soups and breakfast foods designed for those on the go and needing more structure around portions for achieving their healthy weight range. If you’ve tuned into @brownpapernutrition recently you’ll see I’ve joined the expert panel at Eimele Australia to provide nutrition support to the growing Eimele community on their journeys in health. The Eimele range is 100% plant based, with no artificial flavours, no GMO ingredients, and are absolutely delicious.

TRAIL MIX

There a couple of ways to go about a good trail mix snack – make up one big batch and have the self control to not over eat the jar (trust me it happens to the best of us!) or I’ll encourage clients and my own community to portion out 5 trail mixes for each day of the week in a jar or container of some sort (please avoid plastic). Go for nuts and seeds and if you need the hit of sweet then a couple of dates or figs in there will do the trick.

RAW LAMINGTONS

An Australian flavour favourite just became healthified with this winning recipe that’s 100% plant based and nut free for those with any allergies or aversions to nuts. Find the recipe here… 

VEGGIE STICKS WITH HUMMUS 

Not going to lie, this has probably been my most eaten snack for the past 10 plus years. It’s a great way to up your vegetable and fibre intake in one hit and with the chickpeas in hummus, increase plant based proteins too. Grab a small tub and scoop hummus into it, then simply wash and wrap some of your favourite vegetables to go with – I’d run with carrot, cucumber, celery or capsicum to start and then see where the rainbow of vegetables at the grocery store takes you!

VEGAN MUESLI SLICE

Almost like a muesli bar but a touch more chewy and a whole lot more healthy. Nut free, plant based and keeps incredibly well in the fridge to grab and stash in your bag as you’re leaving home. Find the recipe here… 


Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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