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  • Found my meal prep groove today well and truly planning
    3 days ago by brownpapernutrition Found my meal prep groove today well and truly... planning for minimal grocery shopping this week so I grabbed the few veggies left in fridge and reached deep into the pantry and freezer to create all this. Bit of fun! Ok here goes: Chai spice Almond macadamia cookies Green veggie soup seed snaps dhal tuna pasta sauce peanut butter chocolate muesli bars homemade chai spice mix to warm up mid arvo during the week some mini choc cookies using the leftover almond meal, cacao nibs maple olive oil and an egg - I didn’t record the choc cookie recipe but
  • BERRY BANANA CRUMBLE MUESLI BARS I think like all parents
    6 days ago by brownpapernutrition BERRY BANANA CRUMBLE MUESLI BARS... I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my...) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits and some honey or maple, and rich in fibre and healthy fats from a mix of seeds, coconut flakes and olive oil. I’ve popped some options for ingredient swaps in the recipe if you don’t have these on hand too.
  • Gut lovin immune boosting EAT YO GREENS SOUP with delisssshhhh
    3 hours ago by brownpapernutrition Gut lovin, immune boosting EAT YO GREENS SOUP with delisssshhhh garlic sour dough croutons and a bangin side of 5 HEALTH HACKS TO BEAT COLDS AND FLU this season now on the blog. Been tucking into this all week for lunch with  @remedydrinks  Ginger Lemon booch - one of the originals flaves I ever tried and still love it so much!!!! Bring on those organic acids in the booch baby - SO beneficial for your gut. Remember the gut houses your immune system so you MUST look after it if you want to stay in top notch over the winter
  • I often share Jets lunchbox on my stories and get
    1 day ago by brownpapernutrition I often share Jet’s lunchbox on my stories and get such amazing feedback and thanks from parents so if you need inspiration (don’t we all?!?!?) then have a look on my stories reel under LUNCHBOX. This was Jet’s lunchbox today - simple ingredients made delicious and abundant in quality nutrition to keep up with his growing body and insatiable lil dude appetite! I aim to get veggies in at recess, lunch and crunch and sip, the majority of Australian children don’t eat the recommend intake of vegetables, so incorporating them in just small doses is a great way of conquering
  • Its WHOLE GRAIN WEEK soooooo its definitely the right time
    2 days ago by brownpapernutrition It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the pot! Whole grains are a fab way to incorporate more energy sustaining carbohydrate into your diet, with the added boost of fibre to feed the beneficial bacteria in your gut and a WHOLE stack of vitamins and minerals too. Have ingredients such as brown rice,

9 of the best healthy cookie recipes you can get your mitts on

Believe I might be avoiding getting back into swing of reality by thinking, writing and doing all the baking of cookies. Living the summer holiday dream I say! Then I thought to myself I think it’s time to consolidate all my cookie recipes and see what new ones I can make this year – and so the avoidance continues… So here my dear friends are 9 of my favourite, healthy cookie recipes for you to get mixing and baking with. I’d love your comments below on new flavours and what ingredients or dietary requirements you would like to see recipes for? I’ll keep in mind some more nut free options for school lunchboxes, gluten free and nut free options, and maybe more fruity or spiced (cinnamon etc) ones, but any others please just holler and I will definitely provide. Because you know… cookie monster nom nom nom…

LEMON POPPYSEED ALMOND COOKIES because I’m a child of the 80s and lemon poppyseed was all the rage – delightfully zesty too, so it’s for good reason. Find the recipe HERE

TAHINI WALNUT COOKIES sesame scrumptiousness, much like  a traditional Greek sesame cookie but without so much sugar. You can omit the nuts if you want to keep it nut free. Recipe right over HERE

CHOC RAISIN OAT COOKIES. Oldie but a goodie, inspired by travel in USA in my 20’s when it was all about the OATMEAL RAISIN COOKIES. I ate lots of them. Then I remembered I could probably make them healthier than those I ate, you’ll find that recipe –  HERE

PECAN CRUNCH COOKIES: my mum taught me these, they’re one of her favourites and mine, had to include – love you mum. Find the recipe HERE.

CHOC GINGER COOKIES – such a bangin combination, seriously ginger and other spices in cookies are absolutely heaven. Also a great way to introduce kids to new flavours. They may not like at first but worth a try than not at all right? Find that recipe HERE

PB AND JAM COOKIES maybe another inspired by the US of A, but I’ve obviously Australianised it with jam instead of jelly – hehehe – easy one and fun with kids, be ready to get your hands dirty. Find this recipe over HERE

CHOC ROSEMARY AND ALMOND COOKIES – in the realm of adding ginger to chocolate, the rosemary and chocolate combination in these is next level. Seriously try it and you may never turn back! Find the recipeHERE

PB CHOC CHUNK COOKIES … Ok so as I come to the end of the list I realise I need some more ‘other than chocolately goodness options’ but whilst I create those, keep these on your list, well I’ll keep them on my list and you can on yours if you like – right HERE  is your recipe friends.

PEANUT OAT COOKIES made these recently with peanut butter dregs and crumbs of the peanut jar. Yep peanut fans in our house. Australian peanuts are slightly more fatty (oleic acid) than peanuts from other countries so aim to buy those andHEREis your recipe to make the tastiest little cookie bombs!

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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