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  • Were having a week without sandwiches in lunchboxes so Ive
    2 days ago by brownpapernutrition We're having a week without sandwiches in lunchboxes so I've popped what Jet will be (likely...we'll see how my baby brain goes come Thursday ha!) eating each day up on the blog. This was Monday - leftover schnitzel from Sunday night dinner (we had both chicken as the boys love it and cauliflower for me) with salad including cucumber and avocado. Recess - mandarin, lemon and honey jellies and capsicum. Also if you haven't done cauliflower schnitzel for your families yet it really is a must - kids in particular love it!
  • AD Hello Monday hello corn fritter taco!!!! New take on
    3 days ago by brownpapernutrition  #AD  Hello Monday, hello corn fritter taco!!!! New take on a juicy fave, just to mix up your Mexi feasting and making it meat free this Monday too. I simply grabbed a bag of the Macro Organic Frozen Corn Kernels and whipped the fritters together with red onion, capsicum, gluten free flour, milk , eggs and cori. Naturally served it up with a delicious tomato salsa tossed with thinly sliced baby spinach as a flavoursome change for lettuce, guac and all served in a gluten free tortilla too! Grab all the ingredients at  @woolworths_au  and make this asap my friends.
  • 18 weeks but lets be frank the tired heads in
    5 days ago by brownpapernutrition 18 weeks but let’s be frank, the tired heads in our house are having trouble keeping up with all the counting of weeks soooo 4 months and going WAY TOO FAST! Stay tiny lil mate peeeeeeas.  #elke   #18weeks   #squish 
  • Created this beautiful Hazelnut Chocolate Cake with Nut Butter Frosting
    21 hours ago by brownpapernutrition Created this beautiful Hazelnut Chocolate Cake with Nut Butter Frosting not long ago and I think it might be time to get it cranking for my dad or sister's upcoming birthday... out of control delicious - definitely hitting the recommended daily serve of nuts too! Did you know the recommendations is a mere 30g of nuts which is about a small handful but only a minority hit that target? Pack a small container which will last you for 2 days in your bag / back pack / car wherever and enjoy them as a healthy, hunger crunching, fibrous, essential fatty
  • Simple but absolutely friggin all levels of delicious!!!! Had the
    4 days ago by brownpapernutrition Simple but absolutely friggin all levels of delicious!!!! Had the most amazing delivery from  @napolifoodwines  (not sponsored) who usually supply to restaurants so have it delivered to us was SUCH A TREAT. There was burrata, mozarella, parmigiano, pasta, olive oil, pizza and pasta flour, italian butter, provolone alllll sorts of goodies. So I popped them into an epic meal for us all to graze on. My pasta in the middle is easy and a crowd fave always - I used their kamut spaghetti (Kamut is a beautifully flavoured ancient grain). I'll pop the details for the pasta below so you

91 NUTRITIOUS SNACK IDEAS FOR KIDS LUNCH BOXES

By our Brown Paper Community (@brownpapernutrition)… A while back I ran a back to school promo and asked you what your fave snack ideas for lunch boxes were. We had such an incredible number of entries and so many requests to pop them all into a blog for reference so here are 91 nutritious lunch box snack ideas for you:

  1. Chicken and corn meatballs
  2. zucchini fritters; spanakopita (spinach pie) – my kids love them!
  3. Homemade granola clusters;
  4. oven baked pita bread with dips;
  5. fruit skewers rolled in desiccated coconut with yoghurt dip
  6. Edamame
  7. mixed fruit
  8. homemade pizza.
  9. Chocolate “seedy balls” (blissballs)
  10. green hummous (with spinach or coriander blended through)
  11. frittata cups!
  12. Date bliss balls
  13. boiled eggs
  14. carrot and capsicum sticks with hummus
  15. Dates, Spinach, salmon and haloumi salad
  16. fresh pineapple chunks
  17. ricotta with rice cakes
  18. fresh dates
  19.  carrots and cucumber sticks
  20. Banana muffins.
  21. rainbow smoothie (where we try to fit in as many different coloured fruits and veg as we can and still make it tasty!)
  22. Apple, tahini and cinnamon sandwiches
  23. black olives
  24. strawberries
  25. cheese 🙂
  26. fritters (made with chickpea flour,zucchini and corn)
  27. beetroot hummus with veg
  28. Medjool dates stuffed with soft blue cheese
  29. Rainbow “sushi” (wraps with all coloured fillings)
  30. cucumber & olives
  31. traditional homemade hummus
  32. Homemade Nutella Scrolls
  33. Peanut Butter Popcorn Slice
  34. Homemade Pikelets
  35. White bean dip and veggies
  36. Greek yoghurt with frozen fruit
  37.  KimBab (rice seasoned with a bit of salt and sesame oil, boiled spinach, lightly stir fried shredded carrots, egg, pickled radish, seafood highlighter, pickled burdock if you have one +/-cheese, chopped/minced marinated beef or mayo tuna, etc. Rolled with dry seaweed)
  38. Triangle KimBab (rice with anything at the centre, wapped with seaweed, shaped triangle) -> kids love the way they have to unwrap and eat
  39. Boiled quail egg (SIMPLE but we can decorate to the shape of chickens with corn and black sesame seed, etc)
  40. Vegetable fritters
  41. fruit and oat slice
  42. Fruit salad cut into cute shapes,
  43. frozen smoothies in the thermos
  44. home made veg lasagne
  45. homemade fruit roll ups (dehydrated fruit purée).
  46. Mini cheese platter: cheese, crackers, dried fruit and olives.
  47. Vita-weats with vegemite (so you can squeeze together and get worms)
  48. flavoured popcorn (pop the kernels and shake over cinnamon or paprika etc
  49. grapes or cherry tomatoes
  50. pesto pasta
  51. celery and nut butter
  52. Quinoa sushi,
  53. gummies
  54. kale chips
  55. oat/date/protein bliss balls;
  56. tamar valley sugar free yoghurt pouches
  57. carob banjo bear
  58. homemade and GF banana bread slices ,
  59. homemade hummus with carrots sticks and seed crackers
  60.  mini curried egg sandwiches in animal shapes
  61. crunchy Lebanese bread with zatar, you break up into bite size pieces and kids eat them like chips- delish.
  62. guacamole and cheese pinwheel sandwiches
  63. Eggy pie (zucchini slice)
  64. Buckwheat pancakes
  65. Chia pudding
  66. Homemade seedy crackers & dips,
  67. zucchini & haloumi fritters
  68. muesli bliss balls
  69. mezze style snack of vegetable sticks, hummus dip, cheese squares and berries
  70. cut up apple quarters with a bit of shaken cinnamon on top
  71. Homemade kombucha gummies
  72. Mountain bread roll ups
  73.  sushi sandwich with hummus, grated carrot, cucumber and cheese with rolled up bread.
  74. Ants on a stick is the favourite!!
  75. Homemade baked sweat potato crisps
  76. Tahini treats
  77. fruit stars
  78. sushi wraps
  79. Banana and cinnamon mini pancakes
  80. Home-made nut free trail mix with cocoa nibs
  81. Tuna and Avo sushi
  82. veggie rice paper rolls
  83. choc peppermint bliss balls
  84. dried apricots w nut paste in the middle (cashew or macadamia),
  85. nori sheets w nut paste and salad,
  86. good old cut up carrot- mix it up w sticks, rounds and spirals
  87. Cacao, chia and coconut balls
  88. spinach cheese quesadillas.
  89. Mini breakfast quiches cooked in muffin trays with chives, goats cheese and leg ham.
  90. Medjool dates with almonds inside
  91. Black sesame paste energy bars
Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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