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How the nutrients in beetroot can support your health and wellbeing

Love the colour of beetroot in meals – really makes them come alive don’t you think? Also (Re)discovered beetroot chips recently omg omg omg…. back awayyyyyy Jacq back awayyyyyyyyyy.   Did you know…beetroots are a rich source of vitamin C, folate and fibre.   VITAMIN C is a powerful antioxidant as we know and wonderful at...

BEETROOT KRAUT AND FETA MEATBALLS

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

BEETROOT BUCKWHEAT SALAD

Another sneak peek into Seasons to Share this week with a recipe from the Boy’s Lunch – BEETROOT BUCKWHEAT SALAD. Buckwheat and beetroots have wonderful grounding properties – they nourish and balance – which is something I love about this salad. It’s great as is, for a filling lunch, or you can serve it with protein such as a...

BEETROOT RELISH

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

BEETROOT DIP

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

Plant based iron and a juicy Mexican Salad

Pumping up the plant based iron (non-haem) in this dish with plenty of flavour too… If you’re aiming to eat more plants you don’t want to miss those ingredients rich in iron so ensure you’re integrating these when you’re making your meals: lentils, chickpeas and other beans including kidney tofu nuts and seeds – almonds...

Folate and fibre rich food plus a delicious eggplant mung bean curry

Making this one because I’ve not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by the mung beans. Mung beans are some of my...

Brussel sprout carrot fritters

The January issue of Eat Well mag is full of delicious recipes including a number I’ve written. One chapter in the issue is devoted entirely to Chutneys and Relishes and of all of my favourites – beetroot relish is up there! Grab a copy yourself to get the amazing different wholefood relish recipes (without the...

Lunchbox friendly carrot fritters

Well the school holidays sure seemed to flyyyyy and now that we’re back into swing of it, I’m going to be giving you lots of great lunchbox options for the year ahead. Kicking off with this simple, nutritious and ultimately scrumptious lunchbox combo. I’ve done a yummy cheese sandwich with Macro Ancient Grains Wholemeal Loaf,...

Green grazing board using up leftovers from the fridge, freezer and pantry

Clearing out the fridge on the weekend before our fresh produce arrived for the week and pulled together I think one of the most random, but loveliest grazing boards for lunch that I’ve done recently in a while! Just a bit proud too to feature the gorgeous sorrel leaves from our garden. Growing our own...