Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

BEETROOT DIP

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

ON THE MENU AT BROWN PAPER KITCHEN

Showcasing a small gallery of some of the beautiful wholefoods catering emerging from @brownpaperkitchen over the past week. We serve some wonderful clients and always tailor to their needs. NOURISH BOWLS : A combination of vegan salads, 3 per bowl pumpkin turmeric and kale red cabbage kale and apple slaw zucchini noodles vietnamese noodle salad...

A FESTIVE MENU FROM BROWN PAPER KITCHEN

We don’t always manage to capture our events when we are busy in the kitchen out back but we can capture those when they head out the door for delivery from Brown Paper Kitchen. So a few delicious ones for you from this week’s festive menu we have created for the season. ON THE MENU ...

HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don’t have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...

HOW TO PACK A HEALTHY LUNCHBOX

School is BACK as is the routine of packing lunches each day and wondering what’s going to get eaten right? To give you some inspiration we turned to some of our favourite foodie parents and carers to get the scoop on what’s going into their kids lunches and snacks AND (the big bonus) they’re handing...

PICNIC ESSENTIALS FOR SPRING

Spring Summer and picnics go hand in hand right? It’s a time to celebrate the outdoors and take beautiful food with you to do it too. Breakfast or let’s say brunch picnics are my absolute favourite because it’s such a special part of the day and just seems to set the weekend up really well....

THE SIMPLEST TRICK TO KEEP YOUR HEALTH ON TRACK…

If you’ve resolved to make over your health in some way, shape or form this year, this one simple trick will keep you on track…QUICK STEP FOOD PREP. I call it quick step because it’s the easiest way for anyone looking at shifting their mindset on health to actually do so. It doesn’t take much effort,...

BACK TO SCHOOL MEAL AND SNACK PREP

With school back and the return of a touch more routine in life, I’m trying to make that so in our kitchen each week with meal and snack prep again. This year my little family have moved toward more of a vegetarian / pescetarian diet and to do that well, as with any healthy diet, we need...

HOW TO MAKE EGGS TO ENVY…

  Not a week goes by without an epic creation with one of nature’s most completely nourishing foods – eggs. Eggs are a reliable source of nutrition, particularly amino acids of which they contain all essential amino acids which the body requires to build proteins. To quickly recap essential amino acids are those the body cannot...
  • Went apple picking Have lots of apples Makes sense onlyhellip
  • Dont cha worry this isnt my mealprep for the weekhellip
  • CHEESE TO THE WEEKEND BABY!!!! Today was a big dayhellip
  • All the peeps be posting love messages chocolate and roseshellip
  • GREEN BUDDHA BOWL  Happy Monday yall!!!! And a happyhellip
  • Sliding into the weekend baby these are our feta broccolihellip