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4 delicious ways to make eggs on toast

Can’t decide? Me either. Eggs a few ways –  Italian with cashew pesto and toms, Indonesian kinda gado gado style (bring on the tasty PB satay), Aussie like a green bowl on toast and yummy Japanese flavours – miso butter with spinach and eggs! So many ways you can make eggs into the hero even...


GF : DF : SF : VEGETARIAN Serves 2 5 free range, preferably organic, eggs 2 tablespoons coconut cream 1/2 teaspoon ground turmeric pinch sea salt and black pepper 2 teaspoons coconut oil Whisk together eggs, coconut cream, turmeric, sea salt and black pepper in a bowl. Heat a frypan on medium heat, add coconut...


Winter on the way, brassicas firing strong – kale, cabbage, brussel sprouts – because winter or the cooler months are their season to shine! This combo of brussels, garlic, kale, lemon and nutritional yeast with eggs is truly delicious and highlights all the greatness of brassicas too – crispy, soft, flavoursome all at once. Make this...


  Not a week goes by without an epic creation with one of nature’s most completely nourishing foods – eggs. Eggs are a reliable source of nutrition, particularly amino acids of which they contain all essential amino acids which the body requires to build proteins. To quickly recap essential amino acids are those the body cannot...


This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.


Because when I can’t make it to my favourite baked eggs establishment, Shuk Bondi, I must try to improvise with some of my own variations on these humble eggies myself. And this time it’s with a spring theme. Freshly shaved fennel, peas (oh yes you heard it, peas AGAIN), zucchini, dill, kale almond pesto, smoked...

Baked zucchini apple oats with crunchy walnut topping

Like crumble for breakfast but with added bonus of protein and vegetables from eggs and zucchini! Make once, reheat each day and eat until Thursday – perfect for a winter brekky to kick start your day. BAKED ZUCCHINI APPLE OATS WITH CRUNCHY WALNUT TOPPING Dairy Free : Vegetarian Serves 4   2 free range eggs...

Gluten free corn fritter tacos

Hello Monday, hello corn fritter taco!!!! New take on a juicy fave, just to mix up your Mexi feasting and making it meat free this Monday too. I simply grabbed a bag of the Macro Organic Frozen Corn Kernels and whipped the fritters together with red onion, capsicum, gluten free flour, milk , eggs and...