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BLUEBERRY SMOOTHIE and adding vegetables to smoothies

Thick and creamy and so yum my kids keep pinching it! You’ll see I add vegetables to my smoothies whenever possible, even if it’s just a floret of frozen cauliflower or a 4cm piece of frozen zucchini or a handful of spinach. Whilst this may not seem like much remember that small extras like this...

3 WAYS WITH…SMOOTHIES, NICE CREAM AND RICE PAPER ROLLS

Each month I write a recipe series for my long standing partner in publishing – RUSSH MAGAZINE. Of course we can’t be reading everything so best to share them here too so you can get allll the juicy stuff we produce wherever it may be housed yes? In November it was about creating 3 ways...

Plant based snacks for your next road trip

Road tripping is back for the summer baby, + to make your road tripping just that little bit healthier I’ve teamed up with @toyota_aus for World Vegan Month to give you some fun, nutritious and as always delicious plant based options to snack on the road. CHOC-CHICK PB  ENERGY BALLS  : Rich source of protein...

Keeping your toddler adequately hydrated

As many parents transition their toddlers from breast milk or formula to solids, I’m often asked how much water or other liquids toddlers should be consuming. Water is an essential nutrient for human health serving as a mode of transport in the body, it’s vital for major metabolic reactions, acts as a solvent and is...

5 nutritious breakfasts to eat on the go

Battling for fast and nourishing breakfast ideas you can pack and take with you / eat on the go? Let us help you… 2 boiled eggs with some seasoning such as Herbamare, chilli flakes, sea salt. Whack some fresh cherry tomatoes in on the side and perhaps a cos lettuce leaf which acts as your...

How to create the best healthy nut butter ice cream

This nut butter ice cream is a wicked snack / nourishing treat for everyone but LOVE this one in particular for kids because it gives them the sweet without refined sugars. The addition of tahini and nut butters adds valuable sources of calcium, iron, essential fats and protein. A few quick tips on making gelato...

Vegetable packed green smoothie blend

Green smoothie with ALL THE VEGGIES… which i am being asked a lot about so answering q’s here: I use frozen vegetables in almost every smoothie I make and you seriously can’t taste it, my kids have no idea but kids or not it’s a really easy way to get an extra serve of vegetables...

Cajun Salmon Roast Brussel Sprouts and good mood food

It’s International Happiness Day this coming Thursday 18 March so I thought popping a little reminder of your foods to boost your feel good hormones and relax your nervous system would be good timing! You can’t do everything with food of course, we all know mental health is such an intricate combination of multiple factors...

Wholesome cinnamon slice

My mum used to love cinnamon flavours when I was a kid, but I was never really that into them so couldn’t understand her love of cinnamon rolls, slices, all things cinnamon. Oh how things have changed – now I absolutely adore cinnamon, so look for lots of delicious and wholesome ways to get it...

Weekly smoothie blend recipe… Raspberry Coconut Smoothie

If your smoothie doesn’t satisfy you and you’re hungry an hour later you may need to pump up the volume friends, or try another brekky that does. Going to start posting my weekly blend for you all. ACTUALLY am obsessed by this and my green smoothie (posted the other day) but who know maybe next...