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WINTER GREENS SOUP

When I first made a greens soup I basically threw in everything green from the fridge in a saucepan with onion, garlic, random herbs stock and the almighty sea salt and black pepper and it worked a treat. And you can 100% do that of course, but if perhaps you don’t have the leftovers on...

NOURISHING CHICKEN SOUP

WORDS + RECIPE : JODY VASSALLO  “This is my talented friend Kelly and this books wonderful designer favourite recipe ever, I first made it for her a couple of years ago when she was poorly. She hasn’t stopped mentioning it since then, should have seen her joy when I sent her home with the whole...

BROCCOLI AND SPINACH SOUP

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

MASTER VEGE SOUP

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

WINTER STAPLE : CAULIFLOWER SOUP

This here is the base soup for the cold months to come. The master cauliflower soup can completely change flavour from one bowl to the next based on the spices, toppings, additional proteins or vegetables added to it. Cauliflower is one of the more diverse vegetables in the cruciferous family (other members include kale, collards,...

CHICKEN QUINOA AND YOGHURT SOUP

There are few things I like about winter…scarves, snuggles, slow cooking, but soup probably takes the throne. Being someone that is always keen for new experience in every meal I am always playing about with different herbs, spices, stocks, veges, meats, grains and seeds in soup but for this one YOGHURT was my play mate....

HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don’t have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...

7 FOODS TO KEEP YOUR HEALTH IN GOOD NICK

…and avoid winter lurgies When the winter hits I have the pantry and fridge loaded with all my remedies to ward off any of those winter beasts (read : sickness) and even the hint of a sniffle. It’s a kitchen stock up, protocol if you will, I’ve used with lots of families and individuals whom...

7 SHORTCUTS TO IMPROVE YOUR HEALTH

Because no one is an angel and can do things from scratch ALL  the time… It’s ok to have some shortcuts to up your health game and when you find them, share them! Check out some of our golden nuggets to make the road a little easier on your way to good health. REMEMBER 80/20...

NUTRIENT HIGHLIGHT : LYCOPENE

It’s over fifteen years ago now that my dad discovered he had prostate cancer. I was pretty upset by it all, naturally, he’s family and I care for him deeply, at the same time however I felt so inspired by his attitude about it. He wasn’t going to let it get the better of him, no chance...
  • Our week started like this yours? Whilst its ALL DELICIOUShellip
  • WARM MUSHROOM PINENUT AND BABY SPINACH SALAD This is onehellip
  • Brekky on pointlets do this again VERY soon thebroadplace Pshellip
  • If you want to up the antiinflammatory and plant basedhellip
  • I feel like Im cheating on my first true lovehellip
  • My favourite quote  Everyday day you have two choiceshellip