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WINTER GREENS SOUP

When I first made a greens soup I basically threw in everything green from the fridge in a saucepan with onion, garlic, random herbs stock and the almighty sea salt and black pepper and it worked a treat. And you can 100% do that of course, but if perhaps you don’t have the leftovers on...

NOURISHING CHICKEN SOUP

WORDS + RECIPE : JODY VASSALLO  “This is my talented friend Kelly and this books wonderful designer favourite recipe ever, I first made it for her a couple of years ago when she was poorly. She hasn’t stopped mentioning it since then, should have seen her joy when I sent her home with the whole...

BROCCOLI AND SPINACH SOUP

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

MASTER VEGE SOUP

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

WINTER STAPLE : CAULIFLOWER SOUP

This here is the base soup for the cold months to come. The master cauliflower soup can completely change flavour from one bowl to the next based on the spices, toppings, additional proteins or vegetables added to it. Cauliflower is one of the more diverse vegetables in the cruciferous family (other members include kale, collards,...

CHICKEN QUINOA AND YOGHURT SOUP

There are few things I like about winter…scarves, snuggles, slow cooking, but soup probably takes the throne. Being someone that is always keen for new experience in every meal I am always playing about with different herbs, spices, stocks, veges, meats, grains and seeds in soup but for this one YOGHURT was my play mate....

CATERING AND EVENTS : VEGETARIAN ENTERTAINING MENU

Feeling the need to share more of our beautiful creations from the Brown Paper Kitchen so you can have more insight into what we do here on the daily! This are some of our delicious, nourishing and veggie based options we prepare for events. Featured: Mexi bean lettuce cups with avocado salsa Vegetarian rice paper...

LEMONGRASS BROTH TOFU AND RICE NOODLES

We made this one the other day from a craving for a warm yet light meal and it hit the spot! Most of the ingredients were on hand too, which sometimes is the trip-up with asian inspired recipes. A recipe calls for heaps of ingredients you don’t usually have on hand and perhaps won’t use again for a...

31 WAYS TO EAT AVOCADO

WORDS : ELAINE FORMBY, Brown Paper Intern and Nutrition / Dietetics Student We all know that avo is the secret hero to all happiness in the kitchen but did you know just how many ways you can eat it beyond the ole faithful avo on toast? And do you remember all the great reasons avo is...

HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don’t have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...
  • LEMONGRASS BROTH WITH TOFU AND RICE NOODLES  We madehellip
  • This week on my instastories I started sharing ADressADay Thishellip
  • Just want to dive head first into this stall heyhellip
  • Sunshine on a rainy day   Rain of whichhellip
  • ASPARAGUS STRAWBERRY AND SOURDOUGH SALAD I think this is onehellip
  • YOGIE GUMMIES ! Made these the other day with somehellip