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Nutrition

  • Jet’s top 5 breakfast choices and other nutritious breakfasts for kids

    Fresh fruit or frozen berries with yoghurt – either coconut yoghurt by The Coco Tribe for a dairy free option or Jalna for our dairy based option – he loves the strawberry of both most. (PS Coco Tribe make E...

  • My weekly meal plan with recipes

    Haven’t shared a weekly meal plan for a while but given it’s something I do with our dinners on the weekend to get things sorted I thought I would share and also give a loose idea on the snacks and breakfasts...

Food

  • Mexican spiced rice paper rolls

    Taking your Mexican Burrito to Vietnam for some fusion with this recipe! A fun combo of traditional and new ingredients and flavours all wrapped up and dipped in guacamole. Serve with a sparkling cold glass of kombucha f...

  • Asian inspired mushroom spinach risotto

    Trust me when I say that an Asian Risotto is one of the best comfort foods you can sink your teeth into. The creaminess of arborio rice works beautifully with mushrooms in traditional risottos but here I’ve used mushro...

Lifestyle

  • Our weekender in Berry, New South Wales – a homestead for big groups

    In need of a circuit break from the COVID travel restrictions internationally and a bit of fun with our small peeps we booked a beautiful big homestead in Berry for a few days. Berry is on the New South Wales south coast...

  • A month of many firsts with our baby

    It’s been a month of firsts for this little chook. 👶 First two teeth popping through #ouccchhhh def earlier than Jet, bebes so different!!!! First solid foods. Loooooves them. Avo followed by carrot are the h...

Health

  • Packaged savoury snacks you’ll find in my kids lunchbox

    This week I’m taking you through the packaged savoury items I buy at the supermarket to help build Jet’s lunchbox. Whilst I cook a lot I don’t have time to cook everything and these items are quick and ...

  • How to make healthy coffee truffles

    A recipe for my coffee lovers out there!!!! Made with delish wholefood plant based ingredients and boosted with pea and brown rice protein from @eimele_australia Vanilla Shake too. You can roll or leave as a slice as y...