Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username


  • Jet’s top 5 breakfast choices and other nutritious breakfasts for kids

    Fresh fruit or frozen berries with yoghurt – either coconut yoghurt by The Coco Tribe for a dairy free option or Jalna for our dairy based option – he loves the strawberry of both most. (PS Coco Tribe make E...

  • My weekly meal plan with recipes

    Haven’t shared a weekly meal plan for a while but given it’s something I do with our dinners on the weekend to get things sorted I thought I would share and also give a loose idea on the snacks and breakfasts...


  • Italian vegetarian sausage rolls

    There’s a weekend of footy finals ahead but to be honest I don’t really need that as a reason for sausage rolls. I love them because I love them and I enjoy them every now and then with no excuses or guilt ei...

  • Sesame coconut and oat cookies

    Back with a divine and super easy cookie recipe for you all. This time Sesame Coconut and Oat with olive oil instead of butter so it’s really easy to pop altogether in a bowl. They’re prepped in about 4 minut...


  • Our weekender in Berry, New South Wales – a homestead for big groups

    In need of a circuit break from the COVID travel restrictions internationally and a bit of fun with our small peeps we booked a beautiful big homestead in Berry for a few days. Berry is on the New South Wales south coast...

  • A month of many firsts with our baby

    It’s been a month of firsts for this little chook. 👶 First two teeth popping through #ouccchhhh def earlier than Jet, bebes so different!!!! First solid foods. Loooooves them. Avo followed by carrot are the h...


  • Packaged savoury snacks you’ll find in my kids lunchbox

    This week I’m taking you through the packaged savoury items I buy at the supermarket to help build Jet’s lunchbox. Whilst I cook a lot I don’t have time to cook everything and these items are quick and ...

  • How to make healthy coffee truffles

    A recipe for my coffee lovers out there!!!! Made with delish wholefood plant based ingredients and boosted with pea and brown rice protein from @eimele_australia Vanilla Shake too. You can roll or leave as a slice as y...