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  • SMILE because in every moment you can make a choice
    4 days ago by brownpapernutrition SMILE because in every moment you can make a choice to be happy. ALSO smile BECAUSE IT’S MANGO SEASON BABYYYYYYYYYY YEAAAAAAA - blissing out with my little bear  #mango 
  • Ok so you see haloumi pop up a bit on
    7 days ago by brownpapernutrition Ok so you see haloumi pop up a bit on my page - it's freakin delicious - but no doubt a few of you are wondering if it's 'healthy'. Well healthy firstly isn't restriction and avoiding foods that make you happy, e.g. haloumi, healthy is enjoying good food moderately and mindfully. Haloumi isn't an everyday cheese though 1) we'd probs go broke 2) it's higher in sodium than other cheeses and whilst a moderate level of good quality salt is necessary for our body we don't need to exceed the RDI of sodium by eating salty cheese everyday 3) whilst
  • New catering menus to read  guaranteed to give you
    3 days ago by brownpapernutrition New catering menus to read - guaranteed to give you your daily dose of brassicas Cauliflower chickpea salad and a new Broccoli quinoa number added to the menu because love of broccoli! Enquiries - contactus @thebrownpaperbag .com.au
  • Someone please deliver me the weekend? Had to work all
    5 days ago by brownpapernutrition Someone please deliver me the weekend? Had to work all of last weekend sooooooo this hump day feels pretty ready to be a Friday. QUICK TIP for your platter endeavours as the festive season aka most hectic time of year fast approaches... Dips are rad and obvs super easy but they'll look a bit more fun if you pop different ones together in a bowl and spread them about a little, then give them a sprinkle of something. The sprinkles are the best part! Dukkah, sesame seeds, some chopped nuts or herbs, sea salt, ground spices like paprika, coriander, turmeric,
  • All about the fruit in salads at the moment adds
    1 week ago by brownpapernutrition All about the fruit in salads at the moment, adds delishhhhh flavour plus quality carbohydrate sources, vitamins, minerals, antioxidants, fibre - all the good stuff! This is one of my fave chickpea salads made with the obvious ingredient - chickpeas - and crunchy sprouts, celery, herbs and a scrumptious tahini yoghurt dressing. Nuts would be my other favourite ingredient to add into salads to make them a bit more fancy schmancy and to up the quality of nutrition (in an already nutritious meal lol but why hold back?!?!) - WHAT'S YOURS? Ps. This salad keeps really well for a few

A gift from Bondi Wash this June on Brown Paper Eats

For the month of June on Brown Paper Eats we are offering the first 50 orders an absolutely gorgeous gift for the home. We have teamed up with our lovely Bondi neighbours,- Bondi Wash who’ll be popping a 250ml Natural Bench Spray into the bag with your Brown Paper Eats, so be sure to place your order quick! 

Bondi Wash is an innovative Australian-made and owned brand, which combines the unique properties of Australian botanicals with a luxurious mix of other essential oils and natural ingredients to create a range of truly distinctive products that are good for you, the planet and your home.

Launched in November 2013, Bondi Wash products are plant-based and free from nasty ingredients such as Sodium Lauryl Sulphate (SLS), Sodium Laureth Sulphate (SLES), synthetic fragrance, parabens and nasty preservatives (methylisothiazolinone, phenoxyethanol). One of the most natural brands on the market today, with all products 99 – 100% derived from nature. The Bondi Wash range is non-toxic, biodegradable and contains ingredients sourced from quality suppliers.

Naturally effective and beautifully fragrant, each Bondi Wash scent has been designed like a perfume. Each scent features a distinctive Australian native oil (such as Tasmanian Pepper, Sydney Peppermint or Lemon Tea Tree), blended with other essential oils from Australia and around the world to create an uplifting fragrance that makes washing a delight. These native oils are very powerful and have all been independently tested for their anti-bacterial properties.

Bondi Wash also contains a range of active Australian native ingredients such as Wattleseed Oil (in our Soap Bars), Lilly Pilly (in our Hand Lotion) and Flame Tree (in our Body Lotion) for nourishing and protecting the skin. 

The product range for the home includes a Bench Spray, Glass Spray, Mist Spray, Essential Oils and Floor Wash. Products for the body include a Hand Wash, Body Wash, Body Lotion, Hand Lotion, Soap Bar and an anti-bacterial Hand Spray. There is also natural insect repellent range that repels flying and crawling insects in our Native Lemon scent designed around Australian native oils that repel insects. A baby range has been developed designed carefully with oils that nurture and soothe a baby’s sensitive skin. There is a dog range – a dog wash, dry dog wash and a kennel spray in Paperbark & Lemongrass scent – perfect for a dog’s sensitive skin.

Place your order at Brown Paper Eats this June to receive this divine gift.

For more information and to purchase additional Bondi Wash products visit www.bondiwash.com.au

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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