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  • Did I eat lots of chocolate and cheese on the
    1 day ago by brownpapernutrition Did I eat lots of chocolate and cheese on the weekend? YES. Am I worried about it? NO. Indulgence is healthy and you don't need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. Just get back to the foundations of a healthy diet - stacks of vegetables, some good quality protein and a nugget of healthy fats to balance your meals. I personally crave the simple things after a yummy weekend of eating with family so this plate of steamed veggies with a basic home made satay (recipe below)
  • Actually my new favourite breakfast lunch dinner? Best combination of
    8 hours ago by brownpapernutrition Actually my new favourite breakfast, lunch, dinner? Best combination of sweet, savoury, crunchy and little bit creamy…. Sourdough bread (delish toasted with some olive oil too if you have the time) with scrumptious  @rubyriseredpapaya  slices, feta, mint and a homemade Pinenut and Sunflower Seed Dukkah. We became completely obsessed by papaya when travelling recently, such a nutritious fruit rich in enzymes that support healthy digestion. Can’t get enough of it now - yummmmm. I’ll pop the recipe for you below my friends - love Jacq RUBY RISE RED PAPAYA, FETA AND DUKKAH TOASTS Serves 1 1/2 Ruby Rise Red Papaya,
  • Did you know exercise supports GIT gastro intestinal health from
    4 days ago by brownpapernutrition Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too... There have been a number of recent studies showing the impact exercise has on our gut microbiome. Exercise has such incredible benefits for our mental and cardiovascular health, skin and obviously to support and strengthen our musculo skeletal system too. For me... exercise reduces any stress and anxiety, keeps things moving, shaking and strengthening within, increases my productivity with work, challenges me so that I can overcome other obstacles
  • HELLO LOVERRRR Green Sauso Rolls  vego obv and not
    4 days ago by brownpapernutrition HELLO LOVERRRR... Green Sauso Rolls - vego obv and not an every day food but something to enjoy on weekends like these. I’ve replaced meat with lentils, peas, spinach, buckwheat, herbs, sunflowers seeds - lots of yummy plants. I may have added some cheeky feta in there too. Recipe below, hope you’re having a lovely holiday!!! Jacq GREEN SAUSAGE ROLLS Makes 18 small rolls Vegetarian 1 cup buckwheat 150g frozen spinach, defrosted and drained well 100g frozen peas, defrosted 200g cooked lentils 1/2 cup sunflower seeds 1/2 cup feta 1 clove garlic, peeled 1 cup mixed fresh herbs Sea salt
  • Long weekend breakfasts  SAUTEED KALE SWEET POTATO HASHBROWNS AVO
    2 days ago by brownpapernutrition Long weekend breakfasts - SAUTEED KALE, SWEET POTATO HASHBROWNS, AVO, RADISH, TOMATOES, CHERVIL, LEMON AND S+P (naturally...) - delicious, slow, mostly balanced with a gentle lean toward extra hot cross buns today because you knowwwwwww Easter only once a year. Hope you've all had a super relaxing one my friends - can't wait for this short week ahead hey!!! No pressure to pack a 5 day week into 3 eeeek no none at all! Such is life running your own business but I wouldn't have it any other way! Jacq  #Buddhabowl   #breakfast   #plantbased   #eattherainbow 

A gift from Bondi Wash this June on Brown Paper Eats

For the month of June on Brown Paper Eats we are offering the first 50 orders an absolutely gorgeous gift for the home. We have teamed up with our lovely Bondi neighbours,- Bondi Wash who’ll be popping a 250ml Natural Bench Spray into the bag with your Brown Paper Eats, so be sure to place your order quick! 

Bondi Wash is an innovative Australian-made and owned brand, which combines the unique properties of Australian botanicals with a luxurious mix of other essential oils and natural ingredients to create a range of truly distinctive products that are good for you, the planet and your home.

Launched in November 2013, Bondi Wash products are plant-based and free from nasty ingredients such as Sodium Lauryl Sulphate (SLS), Sodium Laureth Sulphate (SLES), synthetic fragrance, parabens and nasty preservatives (methylisothiazolinone, phenoxyethanol). One of the most natural brands on the market today, with all products 99 – 100% derived from nature. The Bondi Wash range is non-toxic, biodegradable and contains ingredients sourced from quality suppliers.

Naturally effective and beautifully fragrant, each Bondi Wash scent has been designed like a perfume. Each scent features a distinctive Australian native oil (such as Tasmanian Pepper, Sydney Peppermint or Lemon Tea Tree), blended with other essential oils from Australia and around the world to create an uplifting fragrance that makes washing a delight. These native oils are very powerful and have all been independently tested for their anti-bacterial properties.

Bondi Wash also contains a range of active Australian native ingredients such as Wattleseed Oil (in our Soap Bars), Lilly Pilly (in our Hand Lotion) and Flame Tree (in our Body Lotion) for nourishing and protecting the skin. 

The product range for the home includes a Bench Spray, Glass Spray, Mist Spray, Essential Oils and Floor Wash. Products for the body include a Hand Wash, Body Wash, Body Lotion, Hand Lotion, Soap Bar and an anti-bacterial Hand Spray. There is also natural insect repellent range that repels flying and crawling insects in our Native Lemon scent designed around Australian native oils that repel insects. A baby range has been developed designed carefully with oils that nurture and soothe a baby’s sensitive skin. There is a dog range – a dog wash, dry dog wash and a kennel spray in Paperbark & Lemongrass scent – perfect for a dog’s sensitive skin.

Place your order at Brown Paper Eats this June to receive this divine gift.

For more information and to purchase additional Bondi Wash products visit www.bondiwash.com.au

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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