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  • Berry tart with a gluten free choc cinnamon and cauliflower
    2 days ago by brownpapernutrition Berry tart with a gluten free choc cinnamon (and cauliflower base)... I had you at berry, cinnamon, and cacao and then when I jumped in with cauliflower you no doubt questioned me am I right?????? Well, let me reassure you that whilst the wonder-veg-that-can-be-made-into-anything aka cauliflower is in this tart, you actually wouldn’t pick that it is and the tart is still deliciously sweet, wholesome and healthy all in one. I’ve included  @pompompaddock  Cauliflower Flour mix (made it with a pizza slice not long ago too!) with cacao, cinnamon, butter, and a couple of other simple ingredients for the tart
  • PEAR PUREE BAKED PEARS  HONEY RICOTTA WITH PEARS ON
    3 days ago by brownpapernutrition PEAR PUREE, BAKED PEARS + HONEY RICOTTA WITH PEARS ON TOAST! Some for bub, some for you and a deliciously, nourishing and simple way to get good nutrition in to kick off the day. Smooth pureed Packham Pears are some of the best fruits to wean your bub and start on solids. They’re obviously so delicious, but from a nutrition perspective they’re a source of Vitamin C and the soluble fibre, pectin, which helps support bowel movements in bubs too. Not sure how or when to start? A small portion (1/2 – 1 teaspoon) first thing in the morning is
  • Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went
    4 days ago by brownpapernutrition Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went down an absolute treat with friends over the weekend. It’s definitely one of the easiest baked goodies for the Chrissy season, yet still so festive in flavour with ginger spice, pecans and hazelnuts. I made it gluten free using the Woolworths Free From Gluten Self Raising Flour only available at  @woolworths_au  and it was still lovely and fluffy. If ginger isn’t your flavour, you could swap out for some cinnamon and it would be just as scrumptious. I’ve popped this recipe on the blog wonderful friends (link in bio) -
  • I waited a long time for someone like this beautiful
    21 hours ago by brownpapernutrition I waited a long time for someone like this beautiful man to walk into my life. He is kind, oh so patient, humble, just a bit divinely handsome, present, conscious and considered, loyal and equally strong as he allows himself to be vulnerable. He doesn’t let me sit in a funk for too long before stepping in with his love and reminding me of all the great things we share. He’s incredibly gentle but with a grip and cuddle so tight I know he will never let go. I am truly the luckiest to have you in my life  @svendsenfitnesshealth 
  • At this time of year I usually post several health
    1 day ago by brownpapernutrition At this time of year I usually post several health hacks to survive the silly season but this year I am going to keep it simple with just three... 1.Keep your body moving 2.Drink plenty of water 3.Prep and pack your lunch. Why lunch? Well i figure brekky you can pretty much pick up easily even if it’s muesli and yoghurt to have at your desk but lunch rolls around and people generally have their moment of fast food temptation and then go into party food and alcohol for the evening ahead. Prep a few ingredients and pack them up

A gift from Bondi Wash this June on Brown Paper Eats

For the month of June on Brown Paper Eats we are offering the first 50 orders an absolutely gorgeous gift for the home. We have teamed up with our lovely Bondi neighbours,- Bondi Wash who’ll be popping a 250ml Natural Bench Spray into the bag with your Brown Paper Eats, so be sure to place your order quick! 

Bondi Wash is an innovative Australian-made and owned brand, which combines the unique properties of Australian botanicals with a luxurious mix of other essential oils and natural ingredients to create a range of truly distinctive products that are good for you, the planet and your home.

Launched in November 2013, Bondi Wash products are plant-based and free from nasty ingredients such as Sodium Lauryl Sulphate (SLS), Sodium Laureth Sulphate (SLES), synthetic fragrance, parabens and nasty preservatives (methylisothiazolinone, phenoxyethanol). One of the most natural brands on the market today, with all products 99 – 100% derived from nature. The Bondi Wash range is non-toxic, biodegradable and contains ingredients sourced from quality suppliers.

Naturally effective and beautifully fragrant, each Bondi Wash scent has been designed like a perfume. Each scent features a distinctive Australian native oil (such as Tasmanian Pepper, Sydney Peppermint or Lemon Tea Tree), blended with other essential oils from Australia and around the world to create an uplifting fragrance that makes washing a delight. These native oils are very powerful and have all been independently tested for their anti-bacterial properties.

Bondi Wash also contains a range of active Australian native ingredients such as Wattleseed Oil (in our Soap Bars), Lilly Pilly (in our Hand Lotion) and Flame Tree (in our Body Lotion) for nourishing and protecting the skin. 

The product range for the home includes a Bench Spray, Glass Spray, Mist Spray, Essential Oils and Floor Wash. Products for the body include a Hand Wash, Body Wash, Body Lotion, Hand Lotion, Soap Bar and an anti-bacterial Hand Spray. There is also natural insect repellent range that repels flying and crawling insects in our Native Lemon scent designed around Australian native oils that repel insects. A baby range has been developed designed carefully with oils that nurture and soothe a baby’s sensitive skin. There is a dog range – a dog wash, dry dog wash and a kennel spray in Paperbark & Lemongrass scent – perfect for a dog’s sensitive skin.

Place your order at Brown Paper Eats this June to receive this divine gift.

For more information and to purchase additional Bondi Wash products visit www.bondiwash.com.au

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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