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  • BERRY BANANA CRUMBLE MUESLI BARS I think like all parents
    6 days ago by brownpapernutrition BERRY BANANA CRUMBLE MUESLI BARS... I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my...) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits and some honey or maple, and rich in fibre and healthy fats from a mix of seeds, coconut flakes and olive oil. I’ve popped some options for ingredient swaps in the recipe if you don’t have these on hand too.
  • Its WHOLE GRAIN WEEK soooooo its definitely the right time
    2 days ago by brownpapernutrition It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the pot! Whole grains are a fab way to incorporate more energy sustaining carbohydrate into your diet, with the added boost of fibre to feed the beneficial bacteria in your gut and a WHOLE stack of vitamins and minerals too. Have ingredients such as brown rice,
  • I often share Jets lunchbox on my stories and get
    1 day ago by brownpapernutrition I often share Jet’s lunchbox on my stories and get such amazing feedback and thanks from parents so if you need inspiration (don’t we all?!?!?) then have a look on my stories reel under LUNCHBOX. This was Jet’s lunchbox today - simple ingredients made delicious and abundant in quality nutrition to keep up with his growing body and insatiable lil dude appetite! I aim to get veggies in at recess, lunch and crunch and sip, the majority of Australian children don’t eat the recommend intake of vegetables, so incorporating them in just small doses is a great way of conquering
  • Gut lovin immune boosting EAT YO GREENS SOUP with delisssshhhh
    10 hours ago by brownpapernutrition Gut lovin, immune boosting EAT YO GREENS SOUP with delisssshhhh garlic sour dough croutons and a bangin side of 5 HEALTH HACKS TO BEAT COLDS AND FLU this season now on the blog. Been tucking into this all week for lunch with  @remedydrinks  Ginger Lemon booch - one of the originals flaves I ever tried and still love it so much!!!! Bring on those organic acids in the booch baby - SO beneficial for your gut. Remember the gut houses your immune system so you MUST look after it if you want to stay in top notch over the winter
  • Found my meal prep groove today well and truly planning
    3 days ago by brownpapernutrition Found my meal prep groove today well and truly... planning for minimal grocery shopping this week so I grabbed the few veggies left in fridge and reached deep into the pantry and freezer to create all this. Bit of fun! Ok here goes: Chai spice Almond macadamia cookies Green veggie soup seed snaps dhal tuna pasta sauce peanut butter chocolate muesli bars homemade chai spice mix to warm up mid arvo during the week some mini choc cookies using the leftover almond meal, cacao nibs maple olive oil and an egg - I didn’t record the choc cookie recipe but

A gift from Bondi Wash this June on Brown Paper Eats

For the month of June on Brown Paper Eats we are offering the first 50 orders an absolutely gorgeous gift for the home. We have teamed up with our lovely Bondi neighbours,- Bondi Wash who’ll be popping a 250ml Natural Bench Spray into the bag with your Brown Paper Eats, so be sure to place your order quick! 

Bondi Wash is an innovative Australian-made and owned brand, which combines the unique properties of Australian botanicals with a luxurious mix of other essential oils and natural ingredients to create a range of truly distinctive products that are good for you, the planet and your home.

Launched in November 2013, Bondi Wash products are plant-based and free from nasty ingredients such as Sodium Lauryl Sulphate (SLS), Sodium Laureth Sulphate (SLES), synthetic fragrance, parabens and nasty preservatives (methylisothiazolinone, phenoxyethanol). One of the most natural brands on the market today, with all products 99 – 100% derived from nature. The Bondi Wash range is non-toxic, biodegradable and contains ingredients sourced from quality suppliers.

Naturally effective and beautifully fragrant, each Bondi Wash scent has been designed like a perfume. Each scent features a distinctive Australian native oil (such as Tasmanian Pepper, Sydney Peppermint or Lemon Tea Tree), blended with other essential oils from Australia and around the world to create an uplifting fragrance that makes washing a delight. These native oils are very powerful and have all been independently tested for their anti-bacterial properties.

Bondi Wash also contains a range of active Australian native ingredients such as Wattleseed Oil (in our Soap Bars), Lilly Pilly (in our Hand Lotion) and Flame Tree (in our Body Lotion) for nourishing and protecting the skin. 

The product range for the home includes a Bench Spray, Glass Spray, Mist Spray, Essential Oils and Floor Wash. Products for the body include a Hand Wash, Body Wash, Body Lotion, Hand Lotion, Soap Bar and an anti-bacterial Hand Spray. There is also natural insect repellent range that repels flying and crawling insects in our Native Lemon scent designed around Australian native oils that repel insects. A baby range has been developed designed carefully with oils that nurture and soothe a baby’s sensitive skin. There is a dog range – a dog wash, dry dog wash and a kennel spray in Paperbark & Lemongrass scent – perfect for a dog’s sensitive skin.

Place your order at Brown Paper Eats this June to receive this divine gift.

For more information and to purchase additional Bondi Wash products visit www.bondiwash.com.au

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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