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  • Mum sent me home with some chocolate melts she didnt
    7 days ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    18 hours ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • QUINOA PEACH TOMATO SALAD to make the most of the
    2 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • Hi friends please excuse my radio silence as weve launched
    2 weeks ago by brownpapernutrition Hi friends, please excuse my radio silence as we've launched into 2020 I had a little break from social media to refresh and have honestly just felt a bit speechless with the bush fire devastation in our country so haven't been posting, rather I've quietly plugged away with $ donations to different charities, donated supplies to any of the collections possible and have been supporting those close to us, in particular my family, caught in the fires. My aunty has had to evacuate her home, it's situated right in the middle of the two southern fires, as a family we
  • I didnt want to share too much of our excitement
    5 days ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 

A gift from Bondi Wash this June on Brown Paper Eats

For the month of June on Brown Paper Eats we are offering the first 50 orders an absolutely gorgeous gift for the home. We have teamed up with our lovely Bondi neighbours,- Bondi Wash who’ll be popping a 250ml Natural Bench Spray into the bag with your Brown Paper Eats, so be sure to place your order quick! 

Bondi Wash is an innovative Australian-made and owned brand, which combines the unique properties of Australian botanicals with a luxurious mix of other essential oils and natural ingredients to create a range of truly distinctive products that are good for you, the planet and your home.

Launched in November 2013, Bondi Wash products are plant-based and free from nasty ingredients such as Sodium Lauryl Sulphate (SLS), Sodium Laureth Sulphate (SLES), synthetic fragrance, parabens and nasty preservatives (methylisothiazolinone, phenoxyethanol). One of the most natural brands on the market today, with all products 99 – 100% derived from nature. The Bondi Wash range is non-toxic, biodegradable and contains ingredients sourced from quality suppliers.

Naturally effective and beautifully fragrant, each Bondi Wash scent has been designed like a perfume. Each scent features a distinctive Australian native oil (such as Tasmanian Pepper, Sydney Peppermint or Lemon Tea Tree), blended with other essential oils from Australia and around the world to create an uplifting fragrance that makes washing a delight. These native oils are very powerful and have all been independently tested for their anti-bacterial properties.

Bondi Wash also contains a range of active Australian native ingredients such as Wattleseed Oil (in our Soap Bars), Lilly Pilly (in our Hand Lotion) and Flame Tree (in our Body Lotion) for nourishing and protecting the skin. 

The product range for the home includes a Bench Spray, Glass Spray, Mist Spray, Essential Oils and Floor Wash. Products for the body include a Hand Wash, Body Wash, Body Lotion, Hand Lotion, Soap Bar and an anti-bacterial Hand Spray. There is also natural insect repellent range that repels flying and crawling insects in our Native Lemon scent designed around Australian native oils that repel insects. A baby range has been developed designed carefully with oils that nurture and soothe a baby’s sensitive skin. There is a dog range – a dog wash, dry dog wash and a kennel spray in Paperbark & Lemongrass scent – perfect for a dog’s sensitive skin.

Place your order at Brown Paper Eats this June to receive this divine gift.

For more information and to purchase additional Bondi Wash products visit www.bondiwash.com.au

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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