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  • Oat and coconut loaf from the loaf queen herself loooooove
    3 days ago by brownpapernutrition Oat and coconut loaf from the loaf queen herself loooooove this recipe it kind of reminds me of an Anzac Biscuit in a loaf??? Try! I’ve popped the recipe up - link in my bio. Love from the Snowy Mountains! Jacq xx
  • Good morning from the Snowy Mountains!!!  Currently road tripping
    4 days ago by brownpapernutrition Good morning from the Snowy Mountains!!! ⛰ Currently road tripping but after the 430am start we be there sooooon! ☕️ So excited to get on the mountain again and see my little man on a snow board for the first time. Meeting our fam there, be so rad to have that time together, ski our lil hearts out and eat big yummy meals at the end of the day before doing it all over again yewwwww. Packed some of the meals from  @brownpapereats  for us all too. Gah so excited !!!!! Have an awesome day y’all!!!!! Love Jacq
  • When the peeps say MORE MEXICAN we deliver legit but
    2 days ago by brownpapernutrition When the peeps say MORE MEXICAN we deliver, legit, but to your doorstep!!!!  @brownpapereats  Orders close tonight for our delivery next Tuesday, now delivering to Sydney CBD!!! ON THE MENU THIS WEEK: HEAVENLY LENTIL LASAGNE (VEGETARIAN) CHICKPEA FELAFEL BALLS WITH BROCCOLI RICE AND TAHINI YOGHURT (VEGETARIAN ) THAI SWEET POTATO CURRY (VEGAN) ROAST PUMPKIN AND BLACK BEAN CHILLI NACHOS (VEGAN) CAULIFLOWER AND ROSEMARY FRITTATA (VEGETARIAN) MEXICAN SOUP (VEGAN) VEGAN RAINBOW LASAGNE (VEGAN) PUMPKIN AND BASIL FRITTATA (VEGETARIAN) TOMATO AND CARROT SOUP (VEGAN) Order via www.brownpapereats.com can’t wait to nourish you!!!
  • High up on the fave cookies list of all time!!!
    8 hours ago by brownpapernutrition High up on the fave cookies list of all time!!! Rosemary almond and chocolate - best combo Take about 5 minutes to whip together with simple ingredients on hand, taste amaaaaaazing Vegan, gluten free and the best lil treat - one of my pregnant besties devoured most of the batch I took over for a cuppa the other day so if not make them just for you make them for someone else and pass on a lil home cooked lovin. I posted this recipe a few back but will do so again in the comments below. Much love from the
  • The only love I have for winter is for soups
    4 days ago by brownpapernutrition The only love I have for winter is for soups, eggs however, I love year round! Popped these foodie loves into a delicious wintery dish – THAI ZUCCHINI EGG LAKSA – which is ticking ALL the boxes for flavour, nutrition, protein punch, plus it’s satisfying but you feel light after eating – winning!!! Recipe now up on the blog!  @australianeggs   #winterwarmers   #australianeggs   #sp 

A practise in creating happiness and content

Sunday well spent brings a week of content right? Welp, in the case of this lady it sure will… I haven’t been doing enough of the switching off on weekends thing, I’m going to fully acknowledge that. I’ve been going so fast during the week that by the time the weekend rolls around I’m shattered but have had the mindset to ‘just keep pushing on’ and keep juggling. It hasn’t always been this way, which is why I think I’m conscious of it now, I’ve experienced burnout before, I don’t want to go there again and it was time to pull myself up on this so I don’t.

This weekend I decided was going to be the start of some nourishing within again – not push to go out, not juggle too much, take naps (2 hours yesterday – 2 hours?!?! WTF that never ever happens but clearly my body was ready), go to the gym and take walks at my leisure and not punch the clock, eat yummy curry on the lounge, watch lotsssss of movies, read books, spend hours with my gorgeous girls chatting, having cuddles with bubbas, and spending an afternoon cooking in the warmth of my home.

And you know what, not surprisingly, I feel bloody awesome! So awesome that I thought I’d pick up a basket and smile at the vegetables to show it?!? 🤭That aside ….whilst I know not every weekend will be like this one, it has been a great reminder that I CAN SLOW DOWN and when that happens I feel a more wholesome human for it. Slowing down can be hard (mentally) when you’re so used to going fast, and when you decide to action the change it’s a tad confronting at first but then you adjust.

I thought I would share this, be open and honest because whilst it may SEEM like life is roses and rainbows for some because of social media, remember that we all working through our shit at different times and for different reasons, and that’s life, so long as you, we and me remember to take care of ourselves too.

Lovely humans I hope this weekend brought you some rest, and this week brings you content. Much love, Jacq xx
…..
Oh PS! I put my cooking/meal prepping using not many ingredients on hand, on my insta-stories for you
PPS. my sister @specifiedstore gave me the basket ☺love her very much 💛

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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