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  • Mum sent me home with some chocolate melts she didnt
    2 weeks ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
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    2 days ago by brownpapernutrition Lunch date with my monkey and my dad Making the most of a little chats and eating with two hands for the next few weeks! Pretty special to have this time together, although not sure I can do this heat for too much longer, is about 17deg c hotter inside my Buddha body right now... think Jet’s favourite part of my pregnancy has been the arrival of my outie belly button and his obsession with pressing it it feels SO WEIRD but glad it gives him some giggle I guess? ‍♀️ Also a few new preg first time mummas asked
  • I didnt want to share too much of our excitement
    1 week ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    5 days ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • QUINOA PEACH TOMATO SALAD to make the most of the
    6 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 

Almond meal tart with salted tahini caramel

These little bites of absolute heaven are a perfect addition to the Christmas table! I made the mini tarts (makes it easier to share. You don’t have to make mini ones, you can use muffin tins or even just go for gold with a big tart too) with medjool dates, Macro Organic Almond Meal, buckwheat flour, extra virgin olive oil and vanilla, gave them a quick bake and then topped them with coyo and my fave salted tahini caramel (tahini, maple, vanilla and nut milk). They’re gluten free and will totally knock the socks off your friends, fam and of course YOU whenever you make them!

 

ALMOND MEAL TARTS WITH SALTED TAHINI CARAMEL

Makes 24 mini tarts

Gluten free 

Almond meal tarts:

1 1/2 cups (140g) Macro Organic Almond Meal

3 tablespoons (60ml) extra virgin olive oil

1/4 cup (35g) buckwheat flour

4 (60g) medjool dates, pitted

1 teaspoon vanilla extract

1 tablespoon water

Salted Tahini Caramel:

4 tablespoons tahini

2 teaspoons vanilla extract

2 tablespoons maple syrup

1 tablespoon almond milk

Sea salt

3 tablespoons coconut yoghurt

Almond crumb:

1/2 tablespoon almond meal

1/4 teaspoon (or just a pinch!) cinnamon

Fresh blueberries to serve (optional)

To make the tarts: Heat oven to 140C and grease/line 24 mini tart tray. If you don’t have miniature you can use an 8-12 cup muffin tray. Add Macro Organic Almond Meal, extra virgin olive oil, buckwheat flour, dates, vanilla and water to a food processor and pulse to break up the ingredients, then blitz to form a rough dough. Remove from food processor and measure 2 teaspoons measures into the cases. Press the dough around the cases so they are even. Cook in oven for 20-24 minutes, or until lightly golden. Cool completely.

To make the salted tahini caramel: Add tahini, vanilla, maple and almond milk to a bowl and whisk until creamy.

To make the crumb: In a separate bowl mix together almond meal and cinnamon.

To assemble: Spoon about half a teaspoon coconut yoghurt into each tart, followed by a teaspoon of salted tahini caramel, sprinkle with almond meal cinnamon crumb, give each tart a tiny pinch of sea salt,  top with blueberries if desired and enjoy!  Best stored in fridge.

+ Always check the label to ensure the ingredients in this recipe are right for your needs, particularly if you have food allergies.

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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