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  • TOMATO AND CARROT SOUP ON THE MENU brownpapereats From my
    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday.
    16 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG.  #plantbased 
  • MEAL PREP  Whether you love or loathe meal prep
    2 days ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat
  • One of the beautiful creations made by brownpaperkitchen this week
    4 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 
  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    6 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF


One of my intentions for this year is to make little things for and to see more of my beautiful friends. Sometimes I’ll post them, sometimes I’ll leave them on their doorstep, sometimes I’ll be able to give them with a cuddle. Last year I didn’t see enough of my friends, this year will be different.

Now whilst THIS ‘post’ isn’t what I mean by posting (think snail mail Australia post style), I did want to make some of the recipes my gorgeous friends do and share them with you here also. Recipes we’ve devoured together on some of our brunches, lunches, dinners and arvo teas – recipes made with love.

My primary school buddy, Anna, makes this SWEET BREKKY RICE all the time, and brought it on an occasion to brunch and it is HEAVEN. I always nudge her for the recipe but as with the simplicity of this dish it’s one of those you can pop in whatever it is on hand and in season which is what lovely Anna does every time she makes it.

Whilst there are there of plenty of reasons to dive into this dish I personally love most of all that it’s made with rice because as a grain rice is one that loves my gut most. Yep, not quinoa, not buckwheat, not oats – rice… And it’s important for me to tune into that.

Not everyone digests the food the same, so when it comes to food take the time (because too many of us rush) to tune in and listen to how your body responds ok?

If you push against that and persevere with something that doesn’t work for you but you ‘think’ should then you do yourself a disservice. And if you’re new on the health journey then leaning gently into the simple staples, rice my example here, might be an easier step for you than launching hell for leather into superfood smoothie bowls. Those can happen in time – if they work for YOU. Remember that…

And on that note, if rice does work for your gut, then this recipe you will adore.

From Anna (and a sprinkle of Brown Paper..), with love.


Serves 2

1 cup (uncooked) black or brown Rice

1 tbsp Macadamias (or any nut of your fancy) chopped

1 tbsp Maple Syrup

2 tbsp shredded coconut

1 tbsp golden linseeds

1 tbsp almonds (roughly chopped)

1 tbsp sultanas

1 tbsp coconut flakes

Optional : 2 tsp chia seeds, small handful dehydrated/sun dried pineapple 

Cook rice as per instructions. Black – cook 1 cup of rice with two cups of water, bring to boil then  turn down to a simmer and put on a tight lid for 25 minutes. Once cooked let stand covered for 10 minutes. Chop nuts and dried pineapple into small pieces. Once rice is cooked, toss with maple and other ingredients. Serve with fresh fruit and a dollop of yoghurt.

+ We served this with hand picked strawberries from Ricardoes (you can read more about our PICK YOUR OWN FRUIT adventures here and Hemp and Blueberry Coconut Yoghurt from our friends at Coyo is Coconuts. 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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