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  • GLUTEN FREE MISO CARAMEL MUFFINSso yummmmmmmmm! Surprising ingredient miso in
    5 days ago by brownpapernutrition GLUTEN FREE MISO CARAMEL MUFFINS...so yummmmmmmmm! Surprising ingredient miso in a muffin or sweeter foods generally I know but soooooo good!!! These are so simple - made with almond meal, bananas, spices, eggs, maple and the miso! Nourishing snack or brekky on the go for the week ahead. Popped the recipe up for you, it's on the RECIPES page @ www.thebrownpaperbag.com.au. Just about to post my meal prep for the week on stories too. Tune in if you feel like some inspiration! Much love, Jacq  #glutenfree   #mealprep   #healthyrecipes 
  • Like a jigsaw puzzle but the best kind because you
    17 hours ago by brownpapernutrition Like a jigsaw puzzle but the best kind because you can eat allllll the pieces? Not chocolate folks… nope… I know the horror right?!?!?!?! This scrumptiousness is PEPPERMINT PISTACHIO CAROB SLICE and because it’s ridiculously simple and ridiculously delicious I think you should make it stat. Ingredients from  @nakedfoods  - have you been there? It’s like a foodie mecca. Recipe here for you - tag a friend who would love to do eating the puzzle with you! PEPPERMINT PISTACHIO CAROB SLICE Serves 20 Gluten free : Dairy Free 2 cups carob peppermint buds 1/2 cup organic coconut oil 1 tsp
  • Once upon a time I ran the 14km of the
    6 days ago by brownpapernutrition Once upon a time I ran the 14km of the City2Surf in 59min flat. ‍♀️ This year I'll be simply cheesing the thousands on from the side lines (What a daggy play on words - I knowwwwww) There's always next years run for me and I can see it already... good luck tomorrow my running buds, run your own race! Jacq
  • I was about to post my usual Monday night foodie
    4 days ago by brownpapernutrition I was about to post my usual Monday night foodie inspo for you, but I’ve been thinking recently about sharing a bit more about well…me, and my story. There’s been quite a few new people in the  @brownpapernutrition  community of late - and rather than launch straight into my story I thought I’d introduce myself to you and tell you just a few things to start, here goes! ➕I’m the youngest of 3 girls and my sisters and I have French names - Nadine, Romaine, Jacqueline or a little less French we’re known as - Dini, Romy and Jacq ➕As
  • Happiest when Im eating from a bowl is that weird?
    2 days ago by brownpapernutrition Happiest when I'm eating from a bowl... is that weird? Plates are great, but how good are bowls?!?!?!?!? This one made with soft boiled eggs rolled in dukkah, sauteed kale, peas, parsley, dill (most underrated herb), baby radish sprouted bread and avooooooooooooo. Tag a buddy who loves a good bowl food sesh with you! Have a wonderful Wednesday / hump day my friends... Love Jacq  #buddhabowl   #nourishbowl   #everythingbowl 

Simple and delicious Apple Cinnamon Date Muffins

Completely delicious, simple to make and a great recipe to get the kids involved if you have some time together on a weekend or throughout the school holidays. Apple and cinnamon are always a winning combination of flavours but the extra caramel-y nature of the dates really make all these ingredients shine bright! This recipe was created in partnership with White Wings, all the ingredients should be at your local supermarket and at your fingertips – happy baking!

APPLE CINNAMON AND DATE MUFFINS

Makes 12 muffins

1/2 cup olive oil+

3 eggs

1/2 cup milk of choice

1 teaspoon vanilla essence

1/2 cup coconut sugar

2 red apples (400g), cored and chopped into small pieces

1/2 cup pitted dates, chopped

3 teaspoons baking powder

1/2 teaspoon bicarbonate soda

2 teaspoons cinnamon

1 1/2 cup WHITE WINGS WHOLESOME BLEND PLAIN FLOUR 

Preheat oven to 180C and line a 12 cup muffin tray with cases or grease with olive oil.

In a large mixing bowl whisk together olive oil, eggs, milk, vanilla and coconut sugar until creamy.

Add apples and dates and stir gently, then fold through baking powder, bicarb soda, cinnamon and WHITE WINGS WHOLESOME BLEND PLAIN FLOUR.

Once combined pour into muffin cases and place in oven to cook for 25-30 minutes. Cool in tin for 10 minutes before transferring to a wire rack.

Serve with a cuppa tea or a glass of milk.

+Buy a good quality olive oil, not extra virgin however, or it will result in a very savoury muffin!

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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