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WARM MUSHROOM PINE NUT BABY SPINACH SALAD

This is one of my favourite recipes from my book, Seasons to Share which heroes our Vitamin D rich Mushroom. It's hearty and brings all the right flavours together. It's one of the those salads that actually gets better with age - which sounds awful, but all I mean by that is that it's great...

HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don't have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...

CLEAN AND LEAN TO FINISH A DRY JULY

A good handful (maybe tens of thousands in fact!) of people have undertaken Dry July this past month. One month of giving up something that is their vice, most often alcohol, in an effort to both raise funds for those suffering from cancer and to test their own discipline to simply go without. Putting these...

JOBS: WORK WITH THE BROWN PAPER TEAM

WANT TO WORK WITHIN OUR GROWING TEAM AND BE A PART OF OUR EXCITING NEW VENTURES? We have a number of INCREDIBLE channels within Brown Paper (digital and content creation, consulting, wholefoods catering) and are growing our team. If the nutrition, health, food, catering, events and digital space gets you fist pumping for life like it does for us...

VIDEO: TONING ARMS AND BACK WITH THE BARRE PROJECT

In the final video from our series with The Barre Project we're getting stuck into those arms and back muscles! Focused movements, activating those small muscle groups that otherwise often are left by the wayside and usually the ones we want to target most! See full workout details below.   THE BARRE PROJECT TONING ARMS  Move 1 - chest A...

THIS AUGUST I’M WALKING 100KM FOR OXFAM

And I'm nervous, but honestly pretty pumped! Because if you follow Brown Paper you'll now know that I simply love being active and in particular have taken an avid interest in getting more into the great outdoors with bushwalks in the past year or so. Thus, a 100km walk through the bush with a purpose...

DRIVE FORWARD IN HEALTH

Having recently come on board as an ambassador for Audi Alto Pennant Hills I've been drivin' and discovering some wonderful little health spots in, out and beyond Sydney in the past few months. There's something SO LIBERATING about jumping in the car and getting away from the norm. Not to mention when it's a beautiful...

CURRIED VEGETABLE PIE

Clear obsession going on with vegetables, curry and sweet potato (baked, mashed, hashbrowns - I'll take it whichever way) this winter! Can't be a bad thing though they all have INSANE properties to support our health and all in one in a pie - oh baby COME AT ME! Nutrition highlights for this one firing high,...

  • Our week started like this yours? Whilst its ALL DELICIOUShellip
  • WARM MUSHROOM PINENUT AND BABY SPINACH SALAD This is onehellip
  • Brekky on pointlets do this again VERY soon thebroadplace Pshellip
  • If you want to up the antiinflammatory and plant basedhellip
  • I feel like Im cheating on my first true lovehellip
  • My favourite quote  Everyday day you have two choiceshellip