Excited to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!! Following on from PART ONE: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn't a whole of information out there regarding what you SHOULD EAT during pregnancy, rather, the scary stuff, so we are thrilled to be...
The ULTIMATE breakfast bowl to FIRE UP your day friends!!!! Simplest of home cooked firey smokey sweet beans made with Macro Certified Organic 4 Bean Mix, spices, mustard, apple for sweetness and carrot for an extra dose of veggies to kick off the day, plus the secret ingredient which honestly is what makes this meal...
A few spots left for an event (which includes wine 🍷 - the best kind 😏) I am hosting with @bondibubs and @theringaround on Wednesday 3 July - I’ll be taking the group through 2 delicious wholesome treats, which you’ll have a chance to make too, and chatting with you about kids and family nutrition. It’s from 645-845 at Shuk...
When it comes to meal prep try not to overwhelm yourself with a whole stack of different and new recipes to prep, just get some basics in there that will save time, money and your health because you aren't choosing fast food on the fly. From the top : blanched frozen peas cooked quinoa root...
This is such a winning, balanced and nutritious meal for families throughout the week. It’s a rich source of quality protein from @australianeggs, choc-a- bloc with veggies including some hidden cauliflower and broccoli, grated and disguised as ‘rice’ (kids never pick it!) and delicious wholegrain brown rice. The peanut satay gives it an extra kick...
I made these a couple of weeks ago, ate some, shared some, stashed some (freezer) so now this week I'll have snacks ready! I love the colour from the turmeric - it's pretty hey!?!?! These are such a great snack mid afternoon (hi there 3pm...
If you’ve been following my recipes for a while, you’ll know that I absolutely LOVE my legumes : ) They’re incredibly nutrient dense - think fibre, plant based, a great way to boost your daily veg, delicious, easy to cook, versatile (yes, you can put beans in sweet treats too - how rad is that!),...
It’s here! The season of cough, sniffle, sneeze and the doona come coat (fashionable… of course) to avoid chances of aforementioned cough, sniffle and sneeze. If the months of winter are some you dread, then it’s time to get savvy on how you can boost your immune system, energy and mood so you can enjoy...
It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the...
I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my...