SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will share with you all our knowledge as nutritionists and fellow mums, as well as the protocol I'll personally be following once my little crumpet is born!...
This lunch may look complex but as in keeping with all my yummy and nourishing meals, it's actually really easy, not to mention a whole stack of delicious! I made it because both broccoli and haloumi were calling me from the fridge, they were also, somewhat conveniently about the only ingredients left in the fridge...
So humbled to have hosted and spoken at the launch of CHANEL LE LIFT this week. We co-created the menu for the launch incorporating the key plant based ingredients of Le Lift. It was a truly stunning day for our guests, starting with a toning and uplifting pilates class with the gorgeous Ali of Body Love...
Made this cracker with my standard random throw ins approach then realised it was truly rad and had to be shared, made it again and well here it is!!!! I think what I looooove about this one that's a bit different to my usual vego lasagne is that, because on the first round of making it...
Been working on a few new recipes recently, this one is particularly special though, it’s called...
Happily eating this brekky every day at the moment...
Fluctuations in temperature, wet weather, Spring cleaning dust, pollen and the general flushing out of the season that has passed means your immune system can feel attacked even though you want to be on fire! My simple quick nutrition tip during this time is to make fresh vegetable juices a part of your day. Enjoy plenty of...
Have you ever picked up a pack of hazelnut meal at the grocers or wholefood market? If not, then THIS my friends should be an ingredient you have in your fridge (right next to old trusty almond meal) on the reg. It is truly scrumptious in baking and raw treats (hi Nutella inspired bliss balls...
One of my early morning pyjama recipe creations right here. Some of my best work done in the early hours hey, that’s why I don’t take a stack of video because 1/ light very dark 2/ain’t no one needs to see my morning face beyond my family 😱 😬🥴 Inspiration for this one came from the...
SUPER EXCITED to be supporting the J'Escapes upcoming Spring Cleanse Retreat in September! I'll be there throughout the weekend with the guests and hosting a Wholefoods Nutrition Workshop (cooking - drooooool) too! It's close to Sydney (hello no slog of travel - hurrah) and the perfect way to reset and refresh over the weekend and...