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EMPOWERING BOOKS TO READ IN 2018

Making time for more reading has had a huge impact on my emotional wellbeing in the past few months. Reading was undoubtedly one of my favourite ways to hit the off switch over the holidays for many aspects of life - work, digital /social media and of course that to do list (that I'm conscious...

EAT HERE, BONDI TRATTORIA

For as long as I can remember the Bondi Tratt has been a bit of an institution in Bondi. Long before the days of the super trendy restaurants arrived and Bondi was still a sleepy kinda hippy beach suburb, there stood the tratt. And for that long it's been serving up some seriously sumptuous Italian...

HOW TO KEEP FIT WHILE TRAVELLING

This year is the year of the mini-break. Well at least in our little family's world. At the beginning of 2018 when we were talking about what we wanted to do in the year ahead a few of the big things came up - move and maybe buy house etc. But, then we took a...

APPLE HALOUMI SALAD

We went apple picking so it only made sense to include apples in meals for the next while at least. Despite being late summer this is when new season apples are growing AND if you go pick your own at this time of year you'll see the little guys growing ready for the picking in...

SMOKED SALMON MANGO AND CRISPY CAPER SALAD

Never too hot to eat when these ingredients are involved. Pulled this salad together quickly the other night when it was a ridiculously warm day and it went down a treat. Enjoy! MANGO SMOKED SALMON SALAD WITH CRISPY CAPERS Serves 4 as part of a shared meal GF : RSF 3 cups rocket 1 large mango, peeled and sliced 200g smoked...

EAT HERE… LECHE CAFE, YAMBA

Leche Cafe, Yamba came recommended by a few friends who have frequented Yamba over their years of summer holidays. We made it there the day before we left and I'm glad we did because it offers a super healthy menu with plenty of choice for brekky and lunch. Our selection included a simple but flavoursome toasty,...

EAT HERE…MEKONG AVALON

Delicious fresh and light Vietnamese food has arrived in the peninsula - hurrah! Be sure to check out Mekong Avalon on your next visit to the Northern Beaches. A bright, light and diverse menu offering our fave Vietnamese spring rolls, healthy salads full of veggies (not the typical noodle salad overloaded with noodles and a...

ON THE MENU AT BROWN PAPER KITCHEN

Showcasing a small gallery of some of the beautiful wholefoods catering emerging from @brownpaperkitchen over the past week. We serve some wonderful clients and always tailor to their needs. NOURISH BOWLS : A combination of vegan salads, 3 per bowl pumpkin turmeric and kale red cabbage kale and apple slaw zucchini noodles vietnamese noodle salad spiced sweet...

REECE CARTER’S RECIPE TO BUST A BAD MOOD

I know what you’re thinking: chocolate will lift anyone’s mood. And it’s true! But I’ve taken the mood-altering powers of raw cacao, and removed any trace of dairy or refined sugars. I’ve also added powdered maca root, an Incan adaptogen that was once reserved for their best warriors. Wearied warrior or not, this low-fructose treat...

TAHINI POP BARS

With amino acid charged, and legal, hemp seeds!!! Snack time come at me! HEMP has recently been legalised in Australia for consumption. Previously it was only legal for use externally in skin creams, scrubs and other external infusions, however we've had the go ahead for this tiny, nutrient rich, seed to be used in our food....

  • Went apple picking Have lots of apples Makes sense onlyhellip
  • Dont cha worry this isnt my mealprep for the weekhellip
  • CHEESE TO THE WEEKEND BABY!!!! Today was a big dayhellip
  • All the peeps be posting love messages chocolate and roseshellip
  • GREEN BUDDHA BOWL  Happy Monday yall!!!! And a happyhellip
  • Sliding into the weekend baby these are our feta broccolihellip