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Some news to share from our family…

You'd be right to think that perhaps I'm sharing a past photo here because it feels like I was pregnant just yesterday with Elke HOWEVER we'll be welcoming another cherub to our roost in July 2021 and we are so VERY excited (overwhelmed too - but excited most). Our two youngest will be just 17 months...

Choc chip tahini cookies

As a mum and nutritionist I’m always trying to find more nourishing ways to create the family favourites - especially when it comes to cookies! For this delicious TAHINI CHOC CHIP COOKIE recipe I’ve swapped traditional ingredients such as butter and flour for tahini and almond meal. The combination not only delivers high quality essential...

Miso vegie pilaf

Miso is one of my favourite fermented foods which I use often in marinating fish, dressings and as a simple snack as a soup with seaweed. It only seemed fair to try it out in a more Asian fusion style Pilaf. I think it’s an absolutely winning combination! MISO VEGETABLE PILAF Gluten free : Vegan (opt) Serves...

Maintaining exercise with baby in tow

No denying it's hard to fit everything into a day with kids and most of all with baby and often exercise (another word for self care) can go out the window. So that it doesn't completely here are a few tricks of how you can sneak it in: + Make meetings moving ones when possible. Sometimes you'll...

9 delicious noodle bowl recipes

Noodles for days!!!! Let's kick off with the 9 top noodle bowl recipes on Brown Paper Nutrition. Remember with noodles you don't need packets of noodles on hand to make a delicious noodle bowl happen. You can look to your vegetable drawer in the fridge and see what you can make of it. VEGETABLE NOODLE SWAPS: zucchini ...

Almond crumbed risotto balls

If risotto is your comfort meal then these risotto balls crumbed with almond meal as a change to bread crumbs will be your comfort snack for sure! The beauty of this recipe is you can use it as a base and experiment with different fillings if you wish - a piece of roast pumpkin or...