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  • BERRY BANANA CRUMBLE MUESLI BARS I think like all parents
    6 days ago by brownpapernutrition BERRY BANANA CRUMBLE MUESLI BARS... I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my...) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits and some honey or maple, and rich in fibre and healthy fats from a mix of seeds, coconut flakes and olive oil. I’ve popped some options for ingredient swaps in the recipe if you don’t have these on hand too.
  • Gut lovin immune boosting EAT YO GREENS SOUP with delisssshhhh
    10 hours ago by brownpapernutrition Gut lovin, immune boosting EAT YO GREENS SOUP with delisssshhhh garlic sour dough croutons and a bangin side of 5 HEALTH HACKS TO BEAT COLDS AND FLU this season now on the blog. Been tucking into this all week for lunch with  @remedydrinks  Ginger Lemon booch - one of the originals flaves I ever tried and still love it so much!!!! Bring on those organic acids in the booch baby - SO beneficial for your gut. Remember the gut houses your immune system so you MUST look after it if you want to stay in top notch over the winter
  • Its WHOLE GRAIN WEEK soooooo its definitely the right time
    2 days ago by brownpapernutrition It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the pot! Whole grains are a fab way to incorporate more energy sustaining carbohydrate into your diet, with the added boost of fibre to feed the beneficial bacteria in your gut and a WHOLE stack of vitamins and minerals too. Have ingredients such as brown rice,
  • I often share Jets lunchbox on my stories and get
    1 day ago by brownpapernutrition I often share Jet’s lunchbox on my stories and get such amazing feedback and thanks from parents so if you need inspiration (don’t we all?!?!?) then have a look on my stories reel under LUNCHBOX. This was Jet’s lunchbox today - simple ingredients made delicious and abundant in quality nutrition to keep up with his growing body and insatiable lil dude appetite! I aim to get veggies in at recess, lunch and crunch and sip, the majority of Australian children don’t eat the recommend intake of vegetables, so incorporating them in just small doses is a great way of conquering
  • Found my meal prep groove today well and truly planning
    3 days ago by brownpapernutrition Found my meal prep groove today well and truly... planning for minimal grocery shopping this week so I grabbed the few veggies left in fridge and reached deep into the pantry and freezer to create all this. Bit of fun! Ok here goes: Chai spice Almond macadamia cookies Green veggie soup seed snaps dhal tuna pasta sauce peanut butter chocolate muesli bars homemade chai spice mix to warm up mid arvo during the week some mini choc cookies using the leftover almond meal, cacao nibs maple olive oil and an egg - I didn’t record the choc cookie recipe but

Zucchini pinenut basil parmesan pasta #lovelyleftovers

I truly believe some of my best creations come from the 'scraps' in the fridge. It forces me into a creative space that absolutely LOVE and ensures there is zero food waste in our home. This ZUCCHINI PINENUT BASIL PARMESAN PASTA comes thanks to afore mentioned (bit bendy) zucchini and other random bits I found in...

My latest work for Eat Well magazine!

So excited to see my latest work published in Eat Well magazine Issue 24 and on the cover too! It really is such a beautiful magazine with plenty of inspiration and information on health and delicious recipes. This month you'll find my recipes in : Cooking with tahini Beautifully Baked Risottos Think you're going to drool over...

SYDNEY WORKSHOP: Preconception and Fertility

Part One : NUTRITION COLLECTIVE WORKSHOP series is locked in!!! I’m working with my dear friend, colleague, nutritionist and herbalist, Brittany Darling @wholefoodhealing to bring to you a 4 part series in nutrition for reproductive health, preconception, fertility, post natal, starting solids, early childhood nutrition and beyond . Part 1: PRECONCEPTION + FERTILITY kicks off Tuesday 21 May in...

Plant based carrot quinoa sung choi bao

If you have some garlic, sesame oil, tamari, lettuce and onion on hand then you have the base ingredients for Sung Choi Bao and whatever you'd honestly like to team with it! I used up some leftover cooked quinoa the other day to make this with carrots, I actually think it's my favourite variation to...

Grape haloumi cauliflower salad

Kinda want to keep this all to myself, kind of want to SHOUT OUT TO THE WORLD THAT THIS IS THE YUMMIEST DISH EVERRRRRRR!!!!! Grape, haloumi and cauliflower salad with a side of all my food dreams just came true!!!!!!!! The sweetness of @aussiegrapes is so scrumptious teamed with the salty haloumi and creamy nature...

Cauliflower schnitzel

There isn't much I miss about meat, but something stuck for me recently that I felt a food emptiness with so to speak - schnitzel. And well, look, as if there weren't already enough ways to make cauliflower into basically everything, I'm adding another to the list by turning a chicken schnitty into a CAULIFLOWER...

5 minute Banana Oat Cookies

With some slightly overripe bananas on hand the other morning I whipped together these delicious BANANA OAT COOKIES in about 5 minutes. They're so wholesome and flavoursome, great to tuck in a lunchbox, to be honest though if you're running late in the morning and need a quick brekky on the go they're a great...

Immune boosting miso carrot corn and sweet potato soup

That time of year has arrived, sniffles, colds and a few lurgies lurking so it's definitely soup season! I've incorporated miso and ginger into this supercharged soup. Ginger is a wonderful ingredient to support digestion and immunity whilst the fermented nature of miso also support immunity and the improves the uptake of nutrients in our...

Fibre rich All-Bran® Bread

Sweet or savoury - take your pick! Whichever topping you choose to team with All-Bran® Bread your digestive system will be thanking you for the delicious serving of gut loving fibre in this bread. A great recipe to make on a Sunday, slice some, eat some and freeze some so you’re never without a fibre...