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  • MEAL PREP  Whether you love or loathe meal prep
    1 day ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat
  • TOMATO AND CARROT SOUP ON THE MENU brownpapereats From my
    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday. www.brownpapereats.com
  • ZATAR BAKED EGGPLANT GREENS AND BUTTER BEAN PUREE  Seriously
    11 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG. www.thebrownpaperbag.com.au  #plantbased 
  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    5 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF
  • One of the beautiful creations made by brownpaperkitchen this week
    3 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 

MISO CARROT BROWN RICE AND MUNG BEAN SALAD

Warming, nourishing and satisfying, like a big cuddle to your tummy. Rich in fibre from wholegrains and carrots, with the gentle flavours of miso to add beautiful fermented nutrition to support your digestive system, this salad is going to claim its place on the podium in your weekly meal rotation. MISO CARROT BROWN RICE AND MUNG BEAN SALAD Serves 4 as...

CREATING A BALANCED PLATE

If you've followed the blog or @brownpapernutrition on insta for a while you'll notice the frequency of our nourish bowls. I started creating these years ago as a means to use up leftover bits and pieces in the fridge and make beautiful food without fuss and they took off - mostly for me, but it seems...

ROAST EGGPLANT AND PICKLE SALAD

Pickle me this! We've managed to up your daily dose of one of our favourite health boosting pantry ingredients - APPLE CIDER VINEGAR - by making a couple quick pickles to contrast the flavour in this delicious salad. Don't be overwhelmed by the idea of pickling your veggies it is SERIOUSLY one of the easiest things to...

MOROCCAN PUMPKIN SALAD

Fairly in love with pumpkin, more so than sweet potato and some of the other root vegetables and this super robust dish really speaks for just how insane pumpkin is. The nature of the pumpkin carries spices such as sweet paprika, turmeric and cinnamon so well, not to mention by adding these culinary spices we...

CURRIED CAULIFLOWER AND CHICKPEA SALAD

Holy flip - this salad is a total knockout! Best best best combination of spices and flavours. Incredibly hearty with the chunks of cauliflower and a lovely inclusion of proteins - chickpeas and yoghurt. QUICK PROTEIN SNAPSHOT: 400g tin chickpeas contains approximately 18g protein 3/4 cup (100g) greek natural yoghurt  approximately 8g Across this recipe you gain an extra...

THAI SPICED SALMON WITH HERBED BROWN RICE

Spice on the mind at the moment, so to nourish that we decided to release our creative and nutritious energy onto some delicious spice oriented recipes with this THAI SPICED SALMON WITH HERBED BROWN RICE to kick off. If you do eat fish as a source of protein aim to include fatty fish - salmon, trout, mackerel, herring, sardines...

LONG WEEKEND HARVEST

Long weekend eating got me thinking of all the fresh, versatile, heavenly food I can get my hands on! This board sums it up - seasonal ingredients, fresh baked bread, seeds snaps, cheeses and beautiful quality and delicious, local, Tasmanian Huon Salmon. Their yummy Smoked Trout Pate is in there too - yummmmmm. What’s on...

HOT CROSS COOKIES

Jet and I were thinking Easter food, as you do pre-Easter of course, and how to make small presents for people and these lovely HOT CROSS COOKIES came about. They're super easy, only a few tweaks on a traditional cookie recipe but hold super well and look much like a Hot Cross Bun! Also a...

EASTER SPICE LOAF

This loaf really does combine all the juicy flavours of Easter - spices, fruits, a bit of sweet and  we've swapped the Hot Cross up for a delicious cashew icing which can be used on any of your yummy loaves so that you can dress them up a little should you wish!  EASTER SPICE LOAF Serves 8-10 INGREDIENTS 1 cup (165g)...