BACK TO NUTRITION BASICS
Did a fair bit of cheese and wine last week (happy birthday to me lol) and whilst I looooooved every minute of it, felt zero guilt, and ate mindfully, it wasn’t my usual week of eating that’s for sure! So the theme of this week is many, many PLANTS. They are the SIMPLEST way to get back to basics. If ever you feel overwhelmed by all the different messages in health, remember the simplicity of this one. Mother nature always delivers an abundance of plants to us and vegetables and fruits are the easiest way you can reset your body.
QUESTION FOR YOU: would you like to see how this looks in my week? I can do a little journal of the meals and snacks I eat and then pop it on the blog next week so if you feel the same sometime you have some guidance? What do you think – let me know in the comments below. Jacq x