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7 FOODS TO KEEP YOUR HEALTH IN GOOD NICK

…and avoid winter lurgies When the winter hits I have the pantry and fridge loaded with all my remedies to ward off any of those winter beasts (read : sickness) and even the hint of a sniffle. It’s a kitchen stock up, protocol if you will, I’ve used with lots of families and individuals whom I’ve...

WINTER GREENS SOUP

When I first made a greens soup I basically threw in everything green from the fridge in a saucepan with onion, garlic, random herbs stock and the almighty sea salt and black pepper and it worked a treat. And you can 100% do that of course, but if perhaps you don’t have the leftovers on...

RAW CHOC AVO TART AND AN ODE TO CHOCOLATE

Whenever I share something on chocolate, even raw, I give myself a pat on the back. Weird I know. It's not a kudos for another mouth watering (#foodporn) chocolate dish, more so, chocolate was the main reason I started, and the reason I moved into nutrition sphere. Here me a little more...

TOP STAIR RUNS IN SYDNEY

I freaking LOVE running stairs hey? Makes me completely stoked. I love the physical charge of climbing to the top (and of course the recovery coming down!) I love the places you find and stair cases lie, I am 💯 addicted to the endorphins that flow after. I love the challenge, mentally of pushing out of my...

CALCIUM AND FIBRE RICH : FIG AND ORANGE LOAF

A little while back I was so in love with making 'loaves' I was almost convinced I would open a hole in the wall bakery style thing called "LOAF SHACK". It didn't happen, evidently, but maybe some day it still will? Or at least, when things are up and running for the online ordering and...

RAW HAZELNUT TRUFFLES

If you love that delish nutella-ish kind of taste that comes with hazelnuts then make these! Perfect for entertaining or a special treat. Only raw ingredients - plant based, heaven! HAZELNUT TRUFFLES Makes 20 truffles GF : DF : RSF  5 medjool dates, pitted 1 cup hazelnuts, skins removed 1/2 cup raw cashews 1/2 cup coconut cream 4 tablespoons raw cacao powder...

BAKED BARRAMUNDI WITH OLIVES TOMATOES AND SOURDOUGH

Favourite fish dish at the moment - a must make for the tastiest meal entertaining or just at home with the family. With beautiful cooked tomatoes bringing out their super-nutrient 'lycopene', one of the most powerful antioxidants. If you can't get your hands on barramundi, any thick white fish that holds form well will go wonderfully...

OUR TABLE : A SPECIAL EVENT WITH JACOBS CREEK

As 2017 began I had the absolute pleasure of experiencing the most incredible long table dinner in, gosh, ever. It was the beginning of Jacob’s Creek #ourtable events and the opener hosted by Novak Djokovic, was full of surprises, beautiful food and of course heavenly wine. (You can read more about that here.) Fast forward a...

WILD RICE, CAVOLO NERO, BEANS AND KRAUT

Cavolo nero sounds far lovelier than cabbage doesn't it? Yet it's actually the same thing. Black cabbage, cavolo nero, lacinato all = cabbage. I'm a fan (big one) of ye ole cavolo nero in dishes because it holds its own in flavour and shape and of course has the bonus big guns in nutrition with a solid...

  • SO MUCH HAPPINESS in one place and one mouthful too!hellip
  • WINTER GREENS SOUP originally a meal of throw every leftoverhellip
  • This Barra was OUTSTANDING chiswicksydney the company beautiful nuboplay andhellip
  • In December of last year I got in touch thewaysidechapelhellip
  • Confession I have done zero yoga for months?!?!? So seeinghellip
  • Forever the fiddly ones but always make for a goodhellip