I believe food should always be a celebration. A celebration of flavour, colour, abundance, texture, ingredients and nutrition. When we celebrate our food as more than just ‘fuel’, we become more conscious and engaged in the way we eat and, as a result, our bodies absorb and reap the benefits of the nutrition in the...
I’m yet to find a way that eggplant doesn’t impress me - it is such a wonderfully ‘meaty’ vegetable without of course the meat component. For me this makes it a wholesome vegetarian starter particularly when teamed with the scrumptious flavours of tomato, basil and pistachios and the creaminess of ricotta. RICOTTA WITH EGGPLANT OLIVES AND...
Haloumi is a DIVINE side dish of itself but the addition of broccolini and lime supports the breakdown of the cheese in the digestive system and introduces gut loving fibre to a cheese focussed side. There’s always a way to make the more indulgent meals healthy and this ones hits the mark! Gluten free : Vegetarian Serves...
3 deliciously wholesome, gut loving breakfasts to kick your day off well. My fig and orange bircher, mega greens smoothie and seed granola with yoghurt and baked pear. Easily made in advance too so you’re not rushing through the morning forgetting about breakfast. I’ve incorporated a bunch of beautiful ingredients to support your energy throughout the day...
So many easy and delicious ways you can include kombucha in your life beyond sipping it as a refreshing, gut loving drink. We absolutely love it in this newbie - kombucha berry jam - which I've made using Remedy Wild Berry Kombucha and more recently with Cherry Plum too. WATCH HOW EASY IT IS TO MAKE...
The weather turned from summer to winter literally overnight here in Sydney which called for udon and veggies for dins - one of my favourite winter meals. Quick, satisfying, wholesome, warming, abundance of beautiful nutrients. I made the broth from my recipe HERE minus the mushrooms for this one. The mushrooms are truly delicious, add valuable...
Hot request from the family at the moment (especially during school holidays) is crispy vegetables (hello sweet potato, potato, kale, cauliflower - EVERYTHING chips!) but I’d have to say that now having a hands on experience with a pressure cooker the fact that I’m making delicious meals, in literally under 10 minutes has been an...
This nut butter ice cream is a wicked snack / nourishing treat for everyone but LOVE this one in particular for kids because it gives them the sweet without refined sugars. The addition of tahini and nut butters adds valuable sources of calcium, iron, essential fats and protein. A few quick tips on making gelato consistency...
Sweet corn is rich in fibre and a delicious means of adding valuable carbohydrate to a meal teamed with protein and healthy fats. In this recipe I’ve made wholesome sweet corn into a heavenly miso flavoured puree to match with smoked trout and sautéed spinach. The alternative is some baked cauliflower with legumes such as...
Happening!!!! The most scrumptious of all time Easter recipes I think I’ve created - EVER. 3 ABSOLUTE FLAVOUR BOMBS await you in the recipes below AND they’re Easter treats without a bucket of sugar to match - Carrot Chocolate aka Easter Bunny Cookies, Kombucha Berry Jam deeeeelicious and a great option for those who aren’t...