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ROAST EGGPLANT AND PICKLE SALAD

Pickle me this! We've managed to up your daily dose of one of our favourite health boosting pantry ingredients - APPLE CIDER VINEGAR - by making a couple quick pickles to contrast the flavour in this delicious salad. Don't be overwhelmed by the idea of pickling your veggies it is SERIOUSLY one of the easiest things to...

MOROCCAN PUMPKIN SALAD

Fairly in love with pumpkin, more so than sweet potato and some of the other root vegetables and this super robust dish really speaks for just how insane pumpkin is. The nature of the pumpkin carries spices such as sweet paprika, turmeric and cinnamon so well, not to mention by adding these culinary spices we...

CURRIED CAULIFLOWER AND CHICKPEA SALAD

Holy flip - this salad is a total knockout! Best best best combination of spices and flavours. Incredibly hearty with the chunks of cauliflower and a lovely inclusion of proteins - chickpeas and yoghurt. QUICK PROTEIN SNAPSHOT: 400g tin chickpeas contains approximately 18g protein 3/4 cup (100g) greek natural yoghurt  approximately 8g Across this recipe you gain an extra...

THAI SPICED SALMON WITH HERBED BROWN RICE

Spice on the mind at the moment, so to nourish that we decided to release our creative and nutritious energy onto some delicious spice oriented recipes with this THAI SPICED SALMON WITH HERBED BROWN RICE to kick off. If you do eat fish as a source of protein aim to include fatty fish - salmon, trout, mackerel, herring, sardines...

LONG WEEKEND HARVEST

Long weekend eating got me thinking of all the fresh, versatile, heavenly food I can get my hands on! This board sums it up - seasonal ingredients, fresh baked bread, seeds snaps, cheeses and beautiful quality and delicious, local, Tasmanian Huon Salmon. Their yummy Smoked Trout Pate is in there too - yummmmmm. What’s on...

HOT CROSS COOKIES

Jet and I were thinking Easter food, as you do pre-Easter of course, and how to make small presents for people and these lovely HOT CROSS COOKIES came about. They're super easy, only a few tweaks on a traditional cookie recipe but hold super well and look much like a Hot Cross Bun! Also a...

EASTER SPICE LOAF

This loaf really does combine all the juicy flavours of Easter - spices, fruits, a bit of sweet and  we've swapped the Hot Cross up for a delicious cashew icing which can be used on any of your yummy loaves so that you can dress them up a little should you wish!  EASTER SPICE LOAF Serves 8-10 INGREDIENTS 1 cup (165g)...

SMOKY CAULIFLOWER TACOS

Stuck for making your TACO TUESDAY  or MEAT FREE MONDAY meals a bit different? Not to worry we've got your back. These tacos are hands down the tastiest I've had in I don't know how long!??!! We used cauliflower in the recipe where an ingredient such as chicken might usually be and spiced it up fairly...

THE BEST IS HERE RIGHT NOW

My fave birthday photo and words from the heart… I realise I’ve mentioned the ole b’day a bit recently, it’s not “everyone let’s gloriously celebrate Jacq ohhh yeaaaa”, rather, I think I’ve been quietly processing something within. I turned 35 this year, and whilst I am not saying by any means that I am old, hell no,...

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  • NOURISH A couple weeks ago I set you a challenge
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