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  • We been making the most delish Coconut Granola for years
    4 days ago by brownpapernutrition We been making the most delish Coconut Granola for years and sending it out on our catering events only to have people ask where they can buy it for home ...well it’s now on our  @brownpapereats  menu friends! Hit the KITCHEN STAPLES to find it and allllllll the other delicious extras to top up your healthy pantry too. So many great meals on there, feel super proud of how far we’ve come in a few months since launch and even more excited for the week ahead! Dream big and those dreams come true! www.brownpapereats.com  #mealdelivery   #fooddelivery   #sydneyeats   #granola 
  • WINTER HARVEST BOARD Delicious flavours and colours coming together in
    4 days ago by brownpapernutrition WINTER HARVEST BOARD: Delicious flavours and colours coming together in this harvest board. What speaks the loudest though is the delicious fibre, prebiotic and probiotic ingredients in the meal that work within your gut to build beautiful intestinal flora, ready to absorb the nutrition from your food and deliver it to your body. That’s why meals like these are my absolute favourite… I’ve noted the prebiotic and probiotic rich foods on the ingredient list for you. The recipe is now up on the blog -enjoy my friends! Jacq www.thebrownpaperbag.com.au
  • The Split Pea Balls with Broccoli Rice and Zatar Yoghurt
    2 days ago by brownpapernutrition The Split Pea Balls with Broccoli Rice and Za’tar Yoghurt are one of my favourite and drool worthy dishes on our  @brownpapereats  menu. Seriously best combo, wholesome and warming but still light with all the nourishing feel goods!!! We had our twelfth week of deliveries yesterday far out!!!! You can order yours should you wish  @brownpapereats  or www.brownpapereats.com
  • CHOC GINGER COOKIES  Inspiration for this one from my
    2 days ago by brownpapernutrition CHOC GINGER COOKIES : Inspiration for this one from my lovely friend Leo, whom I’ve known for about 25 years – amazing how time passes so quickly! She wandered into our kitchen in Bondi the other week to pick up some food and we were talking about delicious things to cook and I asked her what she might like to snack on and chocolate ginger flavours immediately popped up. I thought of a few ways we could do it, but the stand out for my gorgeous friend who is known for her love of a cuppa, was a yummy yet
  • Brown paper packages our favourite! From the catering event menu
    3 days ago by brownpapernutrition Brown paper packages our favourite! From the catering/ event menu  @brownpaperkitchen  : crostata hummus slow roasted tomatoes, rice paper rolls (so many good flavours!) fresh prawns chilli mint cori yoghurt, broccoli feta quinoa Arancini, pumpkin basil frittata - YUM! Book your catering and events via hello @brownpapereats .com  #healthycatering   #sydneyeats 

Rhubarb Kakadu Plum Slice

Wintery but oh so beautiful is this slice and easy too! We've collaborated with our neighbours at Bondi Wash this month on Brown Paper Eats with a gift with purchase, so it only seemed fitting to also gift you the recipe for this divine slice created using Aussie native ingredients like kakadu plum. I've written another...

Future Fatigue

WORDS: Jacqui Lewis, The Broad Place We are so utterly focussed these days on what could be, that we are robbing ourselves of what is. Babies in utero are popped onto private school waiting lists. We research our next holiday while on our current one, poolside from our iPads. We have things floating around in online shopping...

Nutrient highlight : Aussie Native Kakadu Plum

Our beautiful country is home to some incredible ingredients for food, flavour and nutrition and kakadu plum is one of them. Kakadu Plum is a small green tear drop shaped fruit and is also known as gubinge or billy goat plum. Studies done on Kakadu Plum have shown some of the highest levels of total phenolics...

Coco Coconut Pops

If you do one thing for yourself this week in this lurrrrvly rain make these COCO-COCONUT POPS. They are soooooo simple and beyond delicious. Kids and big peeps love them. Eat with some stewed fruits and a drizzle of nut butter or sprinkled on top your porridge or smoothie bowl, straight up, whatever goes -...

Weekly Menu #11 : Brown Paper Eats

Friendly reminder for you all that it's the Queen's Birthday Long Weekend in NSW this coming and if you'd like to reduce the stress of thinking about food for the short week ahead of you then let us take care of it all. Place your order by Thursday 7 June for delivery Tuesday 12 June...

Eat Here: Bib and Tucker, North Fremantle

Fremantle a quiet, relaxed and absolutely stunning sea side town in Perth, Western Australia is home to not only crystal blue waters and white sandy shores but amazing dining experiences too. Bib and Tucker, owned by Steve Hooker, Jamie Dwyer and Olympian, Eamon Sullivan is one of the beautiful dining locations this beachside town has...

EAT HERE : SHADOW BAR AND DINING ROOM

Shadow Wine Bar and Dining Room is its name suggests is a play on light and dark with incredible food and wine in between. We dined at Shadow recently on a trip to Perth and it was one of the first foodie adventures in Western Austalia we experienced. Being east coasters with a time difference, Jet and I headed in...

9 HEALTHY TWISTS TO YOUR FAVE CHOCOLATE TREATS

WORDS : Team Brown Paper Chocolate, otherwise known as the “Food of the Gods” and for good reason! Chocolate is jam packed with antioxidants, vitamins and minerals and is both delicious as it is nutritious.   First things first, we’re not talking about the chocolate bars staring you in the face at the supermarket, or the sugary milk chocolate blocks...

STUDIES LINK VITAMIN C AND ANXIETY

We see children in clinic for many different health conditions, but anxiety it seems, is increasingly affecting school aged children. From bullying to NAPLAN tests, there can be a variety of reasons children feel anxious at school and this affects them, not only academically, but socially as well. Studies have shown anxiety in students can be...

CRITICISM AND THE EGO

WORDS : Jacqui Lewis, The Broad Place "Do what you feel in your heart as you'll be criticised anyway” - Eleanor Roosevelt I often ponder why it’s so hard to follow our hearts and even harder sometimes to hear what they have to say. I end up in the same place each time, the heart is from...