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VIDEO: TONING ARMS AND BACK WITH THE BARRE PROJECT

In the final video from our series with The Barre Project we're getting stuck into those arms and back muscles! Focused movements, activating those small muscle groups that otherwise often are left by the wayside and usually the ones we want to target most! See full workout details below.   THE BARRE PROJECT TONING ARMS  Move 1 - chest A...

THIS AUGUST I’M WALKING 100KM FOR OXFAM

And I'm nervous, but honestly pretty pumped! Because if you follow Brown Paper you'll now know that I simply love being active and in particular have taken an avid interest in getting more into the great outdoors with bushwalks in the past year or so. Thus, a 100km walk through the bush with a purpose...

DRIVE FORWARD IN HEALTH

Having recently come on board as an ambassador for Audi Alto Pennant Hills I've been drivin' and discovering some wonderful little health spots in, out and beyond Sydney in the past few months. There's something SO LIBERATING about jumping in the car and getting away from the norm. Not to mention when it's a beautiful...

CURRIED VEGETABLE PIE

Clear obsession going on with vegetables, curry and sweet potato (baked, mashed, hashbrowns - I'll take it whichever way) this winter! Can't be a bad thing though they all have INSANE properties to support our health and all in one in a pie - oh baby COME AT ME! Nutrition highlights for this one firing high,...

HEALTHY VEGAN CHOC PEANUT BUTTER BROWNIES

Because the theme of the week is definitely Peanut Butter (although maybe that's the theme every week!!?!?!) we created an epic Healthy Vegan Choc Peanut Butter Brownie. Learning lots at the moment on the binding ingredients in plant based cooking. Where once eggs stood, our standard binder for baked goods in particular, the combination of flaxseed and...

THIGH WORKOUT BY THE BARRE PROJECT

Ever wondered what a baby giraffe looks like doing The Barre Project? Look no further Jacq Alwill is giving you all the insight! That aside however, The Barre Project is something YOU WANT TO DO or add into your current fitness regime. It will test how you can effectively activate small and important muscle groups,...

THE BARRE PROJECT LAUNCHES IN SYDNEY

Recently we had the joy (and muscular pain!!!) of experiencing Sydney's newest fitness studio - The Barre Project. If you think that barre workouts involve nothing more than tiny ballerinas standing in tights, you couldn’t be further from the truth. Barre is deceptively challenging resulting in quick change in your physique. Barre creates long, lean muscles...

EGGPLANT HALOUMI SALAD

When I think back to my really early memories of learning to cook, I recall my dad, standing over our island bench cook top, cork floors beneath us, with a view of Pittwater heads, cooking eggplant in olive oil. I remember him slicing and salting each piece, and then dusting in flour before frying it in olive...

EXPERIENCE RADIANCE #JURLIQUE

Recently, I was asked “what does radiance mean to you?” It’s no small question is it? It’s not a one word answer or something I can define with another. “Radiance” is a combination of so many elements. So when asked this question, I stopped. And, as I did, it was like a time lapse of...

  • Rare to be out of my casuals and in ahellip
  • Sliding into the weekend like ohhellohalloumi
  • Simple nourishing and colourful ! Our buckwheat seed bread withhellip
  • Gah!!!! How amazing are these Cauliflower???? I found them thehellip
  • Inspired by a recent dinner from australianbeef  I madehellip
  • Honoured to speak alongside drjoannamcmillan at a recent event withhellip