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  • SMILE because in every moment you can make a choice
    4 days ago by brownpapernutrition SMILE because in every moment you can make a choice to be happy. ALSO smile BECAUSE IT’S MANGO SEASON BABYYYYYYYYYY YEAAAAAAA - blissing out with my little bear  #mango 
  • All about the fruit in salads at the moment adds
    1 week ago by brownpapernutrition All about the fruit in salads at the moment, adds delishhhhh flavour plus quality carbohydrate sources, vitamins, minerals, antioxidants, fibre - all the good stuff! This is one of my fave chickpea salads made with the obvious ingredient - chickpeas - and crunchy sprouts, celery, herbs and a scrumptious tahini yoghurt dressing. Nuts would be my other favourite ingredient to add into salads to make them a bit more fancy schmancy and to up the quality of nutrition (in an already nutritious meal lol but why hold back?!?!) - WHAT'S YOURS? Ps. This salad keeps really well for a few
  • Ok so you see haloumi pop up a bit on
    7 days ago by brownpapernutrition Ok so you see haloumi pop up a bit on my page - it's freakin delicious - but no doubt a few of you are wondering if it's 'healthy'. Well healthy firstly isn't restriction and avoiding foods that make you happy, e.g. haloumi, healthy is enjoying good food moderately and mindfully. Haloumi isn't an everyday cheese though 1) we'd probs go broke 2) it's higher in sodium than other cheeses and whilst a moderate level of good quality salt is necessary for our body we don't need to exceed the RDI of sodium by eating salty cheese everyday 3) whilst
  • New catering menus to read  guaranteed to give you
    3 days ago by brownpapernutrition New catering menus to read - guaranteed to give you your daily dose of brassicas Cauliflower chickpea salad and a new Broccoli quinoa number added to the menu because love of broccoli! Enquiries - contactus @thebrownpaperbag .com.au
  • Someone please deliver me the weekend? Had to work all
    5 days ago by brownpapernutrition Someone please deliver me the weekend? Had to work all of last weekend sooooooo this hump day feels pretty ready to be a Friday. QUICK TIP for your platter endeavours as the festive season aka most hectic time of year fast approaches... Dips are rad and obvs super easy but they'll look a bit more fun if you pop different ones together in a bowl and spread them about a little, then give them a sprinkle of something. The sprinkles are the best part! Dukkah, sesame seeds, some chopped nuts or herbs, sea salt, ground spices like paprika, coriander, turmeric,

Brown Paper Eats Weekly Menu #17

A week of nutrition, good health and delicious plant based meals – sorted! Order by Thursday 19 July for pick up (Bondi) or delivery Tuesday 24 July. DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE MEALS. WEEKLY MENU #17 HEAVENLY LENTIL LASAGNE VEGETARIAN / NUT FREE CHICKPEA FELAFEL BALLS WITH BROCCOLI RICE AND TAHINI YOGHURT   VEGETARIAN / GF / DF / NUT...

Thai zucchini egg laksa

The only love I have for winter is for soups, eggs however, I love year round! Popped these foodie loves into a delicious wintery dish - THAI ZUCCHINI EGG LAKSA - which is ticking ALL the boxes for flavour, nutrition, protein punch, plus it’s satisfying but you feel light after eating - winning.   THAI ZUCCHINI EGG...

Simple and delicious Apple Cinnamon Date Muffins

Completely delicious, simple to make and a great recipe to get the kids involved if you have some time together on a weekend or throughout the school holidays. Apple and cinnamon are always a winning combination of flavours but the extra caramel-y nature of the dates really make all these ingredients shine bright! This recipe...

Remedies for winter health and beyond

It may take no convincing to ask you to eat a few more berries, they’re sweet, delicious little bursts of nutrition but ginger on the other hand can be a touch trickier. By contrast to the sweet delight that is the berry family, ginger is strong in flavour with a zing and kick. And, whilst...

Aromatic red pepper, bean and egg curry

So imma spicing up the menu with this scrumptious aromatic curry. Yummmmmm!!! Veggie curry is a fab way to up the ante on nutrition throughout the week, adding valuable nutrients from culinary spices (turmeric, ginger, chilli) to fire up your immune and circulatory system, making you warm for the winter, and keeping hunger at bay...

How to look after your emotional well-being as a mother

WORDS : Lucy Kemp, Counsellor (Infertility and Pregnancy Related Trauma) "Being a mother is one of the most rewarding jobs on earth and also one of the most challenging.It is sometimes difficult to reconcile the fantasy of what you thought motherhood would be like with reality.Take care of yourself. Debra Gilbert Rosenberg" Motherhood is a journey; for no...

Chocolate rosemary and almond cookies

This month on Brown Paper Eats we teamed up with the lovely people at Loving Earth to give our customers a delicious gift with each purchase of heavenly Loving Earth Dark Chocolate. If you haven't tried Loving Earth it is insanely delicious!!!! If eating chocolate straight out of the pack isn't the best then these CHOCOLATE...

A gift from bean to bar on Brown Paper Eats

This month on Brown Paper Eats our gift with purchase to our lovely customers is in partnership with Loving Earth. We believe in partnering and collaborating with people, communities and brands who share a similar philosophy to ours in health. Loving Earth is an ethically driven company that believes Food is Sacred. Their vibe is bean-to-bar...