Whilst we're all spending more time at home, I thought I might use the opportunity when I can to take you through some of the deliciously different ways we can use the grains / pseudo grains / nuts / seeds and other pantry items. I know I've a stack I want to play with so...
Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It's these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!) and free radical damage and reduce our risk of chronic disease red / spanish onions contain anthocyanins...
Make this tonight if you can - you will love!!! This beauty is STEAMED FISH WITH RED ONION PESTO FENNEL AND OLIVES - it's warming, satisfying and with plenty of anti-inflammatory and immune boosting properties too. Did you know these super cool ONION NUTRITION FACTS: + onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides...
Been absolutely hangingggggg to share this recipe with you all and today seems the best day for it - GREAT pick me up to start the week! It's an incredible plant based / vegetarian recipe that will guarantee to hit the spot for cravings of the good ole schnitty and super satisfaction for so many...
Cos I am old school and despite all the super trendy blends of deliciousness this STILL wins me over...
This week on IGTV I'm taking you through the simplest Lemon Almond Cookies which I love for their delicious almond based nutrition, ease and satisfaction (always!). They are ready in 5 minutes of prep and 18 minutes in the oven and loved by so many in the community. Plant based, gluten and grain free -...
Our beautiful girl, ELKE, brought her light into the world at 606pm on 22.02.2020 🥰 She is beaming with love, squeaks and snuggles and has made our family burst with happiness. Thank you for your kind words of support over the months of my pregnancy and welcoming Elke earth side. SO MUCH LOVE. ...
A few of the ‘can’t leave home without items’ in my bag RN. Plenty of water (breastfeeding takes so much hydration out of you), snacks always (whether feeding or not 😆 ...
Juiciest of salads right here, if I could deliver it's deliciousness through the screen I would! Tips: Whilst I've used pumpkin you could go sweet potato instead and if no corn handy then sub out corn for roast carrot and quinoa for rice and olive oil for hemp oil and this would still taste absolutely insane! PUMPKIN...
Can't tell you how much I love these - super sumptuous and kicker of a mouthful of nutrition too. PLENTY of plant proteins, fibre, phytonutrients and minerals. I eat these guys with salad, or in a burger or smashed into a wrap. At the moment they'd be great just to eat one handed, so I'm...