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  • SWEET POTATO NACHOS  PINEAPPLE AVOCADO SALSA The most exciting
    9 hours ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with  @remedydrinks  TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all  @remedydrinks  are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a
  • HEALTHY DELICIOUS LUNCH BOWLS  Been doing my best to
    1 day ago by brownpapernutrition HEALTHY DELICIOUS LUNCH BOWLS : Been doing my best to snap my lunches on insta-stories for you recently and did a poll on whether you'd like to see more with a bangin YES result so may this be the start of many more great nourishing lunches for you! There are a few common features in most of the nourish / rainbow / buddha / lunch bowls that are consistently in my fridge and include: kraut, kimchi or polski ogorki pickles (I like  @peaceloveandvegetables  Kraut and just get the pickles at either the Russian deli or the supermarket) + herbs –
  • BAKED STRAWBERRIES for dessert or breakfast either or theyre AMAZING!!!!
    20 hours ago by brownpapernutrition BAKED STRAWBERRIES for dessert or breakfast, either or, they're AMAZING!!!! Have you tried them? They take a whole 4 minutes to cook!!!! I love them with my soaked my overnight muesli and some coconut yoghurt for brekky or a little more indulgent for dessert hellllloooo vanilla bean ice cream. This is one of the many beautiful recipes I've written and shot for Eat Well  @wellbeing_magazine  this month - there's a whole section devoted to WARMING DESSERTS - that right there is true happiness my friends!!!!
  • GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY
    6 days ago by brownpapernutrition GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY WORKSHOP this Saturday 17 August 10-12pm in Bondi Junction. We have the juiciest, most up to date and practical information for you and a beautiful doula present at this workshop to discuss planning and the birth with you too. I cannot wait to share all of it with you aaaaaand to celebrate we have an epic pregnancy giveaway for you!!!!!! This beautiful hamper is packed full of goodies from our friends at  @ecostoreau   @franjoskitchen   @sanremo   @picspeanutbutter   @ovvioorganics   @eimele_australia   @weledaaustralia  plus a copy of Seasons to Share (by me  @brownpapernutrition ) and
  • Figured out how to make homemade wholemeal crumpets inspired by
    2 days ago by brownpapernutrition Figured out how to make homemade wholemeal crumpets, inspired by a recipe I found on Food52. Only problem now is how to stop thinking about said home made crumpets in order to not turn self in to crumpet. Eeeeeep heeeellllllppppppplp!!! Truth: They're time consuming AF to make, which I learnt the first time and vowed not to make them again/often. So of course it played out like....Woke up the next day started figuring out a gluten free variation and then 2 days later did a double batch of the original wholemeal variety lol. Sorry if my butter and honey ratio

Top 5 City 2 Surf preparation tips

The City2Surf is by far one of Australia's best runs and literally tens of thousands of people participate each year with the numbers growing year on year too. I've done a fair few City2Surf in my time and learnt some solid tricks in the lead up and for on the day from personal experience and...

Nourishing omega 3 rich meals for winter

Been LOVING meals like this recently - lots of warmth in a bowl to fuel for winter. Grilled, pan fried or baked salmon, quinoa cooked in vege stock - deeeelicious - and making yum dressings to dollop on the side using coconut or greek yoghurt, olive oil, sea salt, lemon and whatever herbs I fancy that...

Deliciously wholesome blueberry banana bread

Whipped this up quickly before the fam woke one morning this week and it was delicious snuck in the school lunchbox! I used frozen blueberries, you can swap for whatever berries are handy if you don't have blue of course. If gluten free is your option, I find a 50/50 ratio of buckwheat to brown...

Greek Vegie Stew with Garlicky Yoghurt and Flatbread

Diving into this week with some insane flavours in this Greek Veggie Stew with Garlicky Yoghurt and Flatbread. So juicy, wholesome, creamy, savoury, delicious and satisfying!!!!!! Not sure whether you can tick any more boxes than that for a meal? The stew itself literally takes a few minutes to prep and then it’s in the...

UPCOMING WORKSHOP: Nutrition for Pregnancy

Excited to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!! Following on from PART ONE: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn't a whole of information out there regarding what you SHOULD EAT during pregnancy, rather, the scary stuff, so we are thrilled to be...

Firey Bean Breakfast Bowl

The ULTIMATE breakfast bowl to FIRE UP your day friends!!!! Simplest of home cooked firey smokey sweet beans made with Macro Certified Organic 4 Bean Mix, spices, mustard, apple for sweetness and carrot for an extra dose of veggies to kick off the day, plus the secret ingredient which honestly is what makes this meal...