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  • I havent been so active on social media this week
    4 days ago by brownpapernutrition I haven’t been so active on social media this week, to be honest I’ve felt really paralysed by what is happening with the fires in our country. I’ve watched, listened, grieved with those affected, it’s so devastating I have felt completely unsure how to communicate about it. I’ve sat in fear. This isn’t just a reflection of what we have done in the past, this dire situation is a look into what our future is if we don’t do, think, be, act more. I’ve felt frightened for those out there in the middle of it, fighting it, beautiful Australian wildlife
  • PEANUT BUTTER STRAWBERRY SLICE RECIPE Id planned for it to
    2 days ago by brownpapernutrition PEANUT BUTTER STRAWBERRY SLICE RECIPE... I'd planned for it to be something else, but I think I went into a PB food coma and it became slice instead Popped a banana in there as part of the sweetener because it looked brown and I was low on coconut sugar but you can swap it and up the coco sugar or maple if you like. I like the banana effect - more fibre and potassium too that way.  @picspeanutbutter  sent me a mega jar the other day  #waytomyheart  and I'm still deciding whether I share it or hide it at the
  • Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot
    2 weeks ago by brownpapernutrition Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot style food this month in Eat Well mag - I've written a few recipes in this chapter and about 12 others throughout the rest of the mag - it's a ripper!!!! On stands now so grab quick, also I think you'd love the section on IRON RICH MEALS too - one of my faves for sure Hope the weekend is kind to you wonderful humans - J xo  @wellbeing_magazine   #plantbased   #veganfoodshare 
  • Delicious in the scrimmis see video of beautiful Mia bondibubs
    3 days ago by brownpapernutrition “Delicious in the scrimmis” (see video of beautiful Mia  @bondibubs  a couple of posts ago) actually apparently means “delicious and nutritious” ☺️ bless My delicious in the scrimmis bowl here is coconut yoghurt, peanut butter, banana, fresh pecans from my friend  @annabellehickson  farm , mango, granola, blueberries and hemp seeds. I’ve just run out of my homemade granola and may not get around to making my own today so would love to you know your faves in the comments below if you have any. I am packing a heap of groceries today to send to some families who have been
  • Feel like Im going back to square one I keep
    22 hours ago by brownpapernutrition "Feel like I'm going back to square one" I keep hearing myself say in response to people asking how I feel about our bubba. But actually no, i’m not, I have many more lessons than when i started motherhood with Jet almost 10 years ago. So I thought I would share 5 of them with you... 1. TAKE THE TIME YOU NEED. I rushed a lot with Jet. Mostly with healing, I pay the price for it now. I went back to exercise WAY TOO SOON convinced a) my body would bounce back with being young b) I had to

Breakfast vs fasting

Do you breakfast or do you fast? I personally find breakfast vital for a productive day and have witnessed a positive response when introducing a consistent breakfast routine with clients in a clinical setting – especially for those who experience anxiety and / or anxiety surrounding food choices. 🌱
The theory in particular with those who experience food anxiety is that we initiate a positive start with food first thing in the morning, rather than letting them drag the first meal out to mid morning or later in the day (eg with intermittent fasting) when the mind can lapse into ‘control state’ over food. 🌱

Creating a morning routine, inclusive of breakfast has in my experience as a nutritionist been a powerful change to not only implement a healthy diet, but promotes a healthy mind too. 🌱

A morning routine could include very simple practices – glass of water to rise, cup of tea rather than coffee and breakfast of some sort -quick and easy or prepped the night before, so there isn’t anxiety around ‘choice’ first thing in the morning. The less decisions to be made first thing in the morning the better. 🌱

So if this rings close for you, try to make a simple change this week and have a small amount of breakfast each day and track the difference (you can write a small note in your diary). 🌱

Really – what have you got to lose by taking just one small step?

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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