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  • Simple but absolutely friggin all levels of delicious!!!! Had the
    4 days ago by brownpapernutrition Simple but absolutely friggin all levels of delicious!!!! Had the most amazing delivery from  @napolifoodwines  (not sponsored) who usually supply to restaurants so have it delivered to us was SUCH A TREAT. There was burrata, mozarella, parmigiano, pasta, olive oil, pizza and pasta flour, italian butter, provolone alllll sorts of goodies. So I popped them into an epic meal for us all to graze on. My pasta in the middle is easy and a crowd fave always - I used their kamut spaghetti (Kamut is a beautifully flavoured ancient grain). I'll pop the details for the pasta below so you
  • AD Hello Monday hello corn fritter taco!!!! New take on
    3 days ago by brownpapernutrition  #AD  Hello Monday, hello corn fritter taco!!!! New take on a juicy fave, just to mix up your Mexi feasting and making it meat free this Monday too. I simply grabbed a bag of the Macro Organic Frozen Corn Kernels and whipped the fritters together with red onion, capsicum, gluten free flour, milk , eggs and cori. Naturally served it up with a delicious tomato salsa tossed with thinly sliced baby spinach as a flavoursome change for lettuce, guac and all served in a gluten free tortilla too! Grab all the ingredients at  @woolworths_au  and make this asap my friends.
  • 18 weeks but lets be frank the tired heads in
    5 days ago by brownpapernutrition 18 weeks but let’s be frank, the tired heads in our house are having trouble keeping up with all the counting of weeks soooo 4 months and going WAY TOO FAST! Stay tiny lil mate peeeeeeas.  #elke   #18weeks   #squish 
  • Created this beautiful Hazelnut Chocolate Cake with Nut Butter Frosting
    21 hours ago by brownpapernutrition Created this beautiful Hazelnut Chocolate Cake with Nut Butter Frosting not long ago and I think it might be time to get it cranking for my dad or sister's upcoming birthday... out of control delicious - definitely hitting the recommended daily serve of nuts too! Did you know the recommendations is a mere 30g of nuts which is about a small handful but only a minority hit that target? Pack a small container which will last you for 2 days in your bag / back pack / car wherever and enjoy them as a healthy, hunger crunching, fibrous, essential fatty
  • Were having a week without sandwiches in lunchboxes so Ive
    2 days ago by brownpapernutrition We're having a week without sandwiches in lunchboxes so I've popped what Jet will be (likely...we'll see how my baby brain goes come Thursday ha!) eating each day up on the blog. This was Monday - leftover schnitzel from Sunday night dinner (we had both chicken as the boys love it and cauliflower for me) with salad including cucumber and avocado. Recess - mandarin, lemon and honey jellies and capsicum. Also if you haven't done cauliflower schnitzel for your families yet it really is a must - kids in particular love it!

Broccoli zucchini bread

So I’m back on my #hiddenveggie mission and making some simple swaps to sneak more of them into our meals. There are 2 different veg in the bread and then another 3 for the toppers – so that’s a pretty awesome result for plant based diversity in one sandwich I think! Swapping my regular sourdough bread for this beauty some days means I can top up nutrients without even thinking about it AND it’s a delicious way to do it.

In the bread (dropped the hint already with the pic I know!) there is zucchini and @woolworths_au Macro Broccoli Powder which is high in calcium and fibre, plus a number of other products from their range including Sunflower Kernels, Hemp Seeds and Linseed, Almond Meal, plus eggs and coconut oil. It is as simple as throwing them all into a mixing bowl then getting the loaf in the oven – nothing fancy, just great nourishing swaps for the norm! Couldn’t decide which topping was my favourite the day I made it either so I went with all three haha. I’ve included the recipe for you below.

BROCCOLI ZUCCHINI BREAD
Makes 1 loaf
Gluten free : Dairy Free : Vegetarian
4 free range eggs
4 tablespoons melted coconut oil
2 cups (250g) grated zucchini
2 tablespoons Woolworths Macro Broccoli Powder
1/4 cup (48g) Woolworths Macro Hemp Seeds
1 cup (150g) Woolworths Macro Sunflower Kernels
1/2 cup (82g) Woolworths Macro Linseed
1 1/2 cups (124g) Woolworths Macro Almond Meal
Heat oven to 170C and line a loaf tin with greaseproof paper. In a large mixing bowl, whisk eggs and coconut oil, then add grated zucchini, broccoli powder, hemp seeds, sunflower seeds golden linseed and almond meal and mix. Pour into lined loaf tin and place in oven to bake for 60 minutes. Cool completely in the tin, slice and enjoy with your favourite savoury toppings.

#woolworths #MacroWholefoodsMarket #Sponsored

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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