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  • PEANUT BUTTER CHOCOLATE  Id say treat yoself cos its
    6 days ago by brownpapernutrition PEANUT BUTTER CHOCOLATE : I’d say treat yoself cos it's Tuesday but you don't really need to save a weekday treat for a Tuesday or wait until the weekend to blow out your healthy eating for the week either. Eat intuitively my lovely friends. Listen to your body, when you feel like something e.g treat, ice cream, chocolate, eat and enjoy it mindfully instead of starving yourself of x and then overdoing/bingeing on it when you finally give in. I have lots of different treats in our fridge and freezer, I don't feel tempted to eat them all the time,
  • For my little pasta lover  Jet and all the
    7 days ago by brownpapernutrition For my little pasta lover - Jet and all the pasta lovers in my life aka basically everyone. This RAINBOW PASTA is too easy not to make, and the lovely quinoa rice (gluten free) rainbow pasta shapes make it all the lovelier. Beautifully balanced in macronutrients and flavour, and ace because whilst you can eat it hot it’s also absolutely yummo as a pasta salad served cold. Been a feature in lunchboxes for us too, as a change to sambos and other more picky / small food type items. HOW PRETTY IS IT THOUGH? recipe just below for you, can
  • MUSHROOM PIZZAS  SCRUMPTIOUS took about 5 minutes prep and
    4 days ago by brownpapernutrition MUSHROOM PIZZAS = SCRUMPTIOUS, took about 5 minutes prep and 15 minutes in the oven, plus if you have left overs (unlikely as too yummy) you could chop them up and whack them into a pasta mmmm mmmmmm. Simple steps below for you and if you tune into my insta-stories and on the COOKING highlights reel thing I am doing heaps of kitchen how-tos for you. (Think it's my way of blogging right now as I haven't been doing much of that otherwise, other things happening - wont' be forever though!) MUSHROOMS PIZZAS 12 flat mushrooms, stalks removed 1/4 cup
  • This was my plane food the other day Maybe its
    5 days ago by brownpapernutrition This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way yes but it ain’t gonna change to uber healthy for, well, ever most likely so if being a health nerd is my only option then I am totally down with that. Plus food, and certainly a grown woman with a byo lunch box on
  • Little reminder for you Remember that protein comes via many
    18 hours ago by brownpapernutrition Little reminder for you. Remember that protein comes via many different foods so if you hear us nutrition folk banging on about protein for breakfast we don’t expect or want you to get up and eat steak, bacon and eggs for brekky everyday. Mix up the variety of proteins in your diet. Why some protein in the morning? It helps stabilise both your appetite and energy levels to start the day, and of course by including it in any meal, so if we have an opportunity to positively impact our energy then why wouldn’t we? Try these quick ideas to

Brown Paper Eats Weekly Menu #14

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 21 June for delivery Tuesday 26 June (2-6pm).

A week of nutrition, good health and delicious plant based meals – sorted!

DELICIOUS. NOURISHING. DELIVERED.

VEGETARIAN. VEGAN. READY MADE MEALS.

WEEKLY MENU #14

Classic Tomato Zucchini Pasta (Vegan / Gluten Free)

Rainbow Lasagne (Vegan /Gluten Free)

Split Pea Rice Balls, Broccoli Rice, Za’tar Yoghurt (Vegetarian / Gluten Free)

Warming Palak Tofu (Vegan/ Gluten Free)

Naked Mexi Bowl with Smoky Cauliflower (Vegan / Gluten Free)

Green Pea and Herb Soup (Vegan / Gluten Free)

Tomato Carrot Soup (Vegan/Gluten Free)

In addition we have added more KITCHEN STAPLES and SIDES to keep your fridge and pantry in good health including:

Cooked Quinoa, Herby Quinoa and Steamed Vegetables : if you’re enjoying some leftover EATS for lunch the following day this is a super top up for your meal

Housemade Buckwheat Maple Granola : an all time favourite recipe from Brown Paper Nutrition now on the menu at EATS!

Order via www.brownpapereats.com and follow us on Instagram @brownpapereats

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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