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  • All about the fruit in salads at the moment adds
    1 week ago by brownpapernutrition All about the fruit in salads at the moment, adds delishhhhh flavour plus quality carbohydrate sources, vitamins, minerals, antioxidants, fibre - all the good stuff! This is one of my fave chickpea salads made with the obvious ingredient - chickpeas - and crunchy sprouts, celery, herbs and a scrumptious tahini yoghurt dressing. Nuts would be my other favourite ingredient to add into salads to make them a bit more fancy schmancy and to up the quality of nutrition (in an already nutritious meal lol but why hold back?!?!) - WHAT'S YOURS? Ps. This salad keeps really well for a few
  • SMILE because in every moment you can make a choice
    4 days ago by brownpapernutrition SMILE because in every moment you can make a choice to be happy. ALSO smile BECAUSE IT’S MANGO SEASON BABYYYYYYYYYY YEAAAAAAA - blissing out with my little bear  #mango 
  • Someone please deliver me the weekend? Had to work all
    5 days ago by brownpapernutrition Someone please deliver me the weekend? Had to work all of last weekend sooooooo this hump day feels pretty ready to be a Friday. QUICK TIP for your platter endeavours as the festive season aka most hectic time of year fast approaches... Dips are rad and obvs super easy but they'll look a bit more fun if you pop different ones together in a bowl and spread them about a little, then give them a sprinkle of something. The sprinkles are the best part! Dukkah, sesame seeds, some chopped nuts or herbs, sea salt, ground spices like paprika, coriander, turmeric,
  • Ok so you see haloumi pop up a bit on
    7 days ago by brownpapernutrition Ok so you see haloumi pop up a bit on my page - it's freakin delicious - but no doubt a few of you are wondering if it's 'healthy'. Well healthy firstly isn't restriction and avoiding foods that make you happy, e.g. haloumi, healthy is enjoying good food moderately and mindfully. Haloumi isn't an everyday cheese though 1) we'd probs go broke 2) it's higher in sodium than other cheeses and whilst a moderate level of good quality salt is necessary for our body we don't need to exceed the RDI of sodium by eating salty cheese everyday 3) whilst
  • New catering menus to read  guaranteed to give you
    3 days ago by brownpapernutrition New catering menus to read - guaranteed to give you your daily dose of brassicas Cauliflower chickpea salad and a new Broccoli quinoa number added to the menu because love of broccoli! Enquiries - contactus @thebrownpaperbag .com.au

Brown Paper Eats Weekly Menu #17

A week of nutrition, good health and delicious plant based meals – sorted!

Order by Thursday 19 July for pick up (Bondi) or delivery Tuesday 24 July.

DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE MEALS.

WEEKLY MENU #17

HEAVENLY LENTIL LASAGNE

VEGETARIAN / NUT FREE

CHICKPEA FELAFEL BALLS WITH BROCCOLI RICE AND TAHINI YOGHURT  

VEGETARIAN / GF / DF / NUT FREE

THAI SWEET POTATO CURRY  

VEGAN / GF / DF / NUT FREE

ROAST PUMPKIN AND BLACK BEAN CHILLI NACHOS

VEGAN / GF / DF / NUT FREE

CAULIFLOWER AND ROSEMARY FRITTATA

VEGETARIAN / GF / NUT FREE  

MEXICAN SOUP

VEGAN / GF / DF / NUT FREE / PALEO

VEGAN RAINBOW LASAGNE

VEGAN / GF / DF / NUT FREE

PUMPKIN AND BASIL FRITTATA

VEGETARIAN / GF / NUT FREE

TOMATO AND CARROT SOUP

VEGAN / GF / DF / NUT FREE / PALEO

1 and 2 person serves available

We have added more KITCHEN STAPLES and SIDES to keep your fridge and pantry in good health!

Cooked Quinoa, Herby Quinoa and Steamed Vegetables, Sweet potato mash : if you’re enjoying some leftover EATS for lunch the following day this is a super top up for your meal

AND

NEW STAPLES! Including both Traditional Vegetarian and Lentil Fennel Sausage Rolls, Maple Coconut Granola, Healthy Snickers Bar and Remedy Kombucha Ginger Lemon and Cherry Plum.

Order via www.brownpapereats.com and follow us on Instagram @brownpapereats

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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