Breakfast is a meal that can fire us up and fuel us well for the day or absolutely sink us. I know lots of people go for fire but may not yet understand how and where we can make simple swaps to inject quality nutrients into breakfast so I’m here to give you a few...
Loaded with fibre and delicious betacarotene from carrots, plus plenty of flavour from garlic, chilli, nuts, rocket and anchovies. If anchovies aren’t your thing no problem just omit then and add in some nutritional yeast or parmesan but honestly you can't taste them at all!!! Whipped this delicious recipe up whilst staying at The Greenhouse...
MAKE THIS STAT FRIENDS! You could pop on hummus with yog (dairy or plant your choice) too and serve it all up with some flat bread or bitter greens salad - rocket radicchio etc - bitter flavours great for liver. Save and eat the next day too - which SAVED ME come lunch time when...
Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It's these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!) and free radical damage and reduce our risk of chronic disease red / spanish onions contain anthocyanins...
There are so many reasons why beans such as chickpeas, lentils, kidney beans, cannellini etc are important to your diet and nutrition yet so many people avoid them out of fear of digestive discomfort (bloating/flatulence) or that they're not sufficiently delivering the nutrition they need. The latter is so far wrong and discomfort can be...
Felt inspired by my own photo (food of course...
Diving into this week with some insane flavours in this Greek Veggie Stew with Garlicky Yoghurt and Flatbread. So juicy, wholesome, creamy, savoury, delicious and satisfying!!!!!! Not sure whether you can tick any more boxes than that for a meal? The stew itself literally takes a few minutes to prep and then it’s in the...
Excited to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!! Following on from PART ONE: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn't a whole of information out there regarding what you SHOULD EAT during pregnancy, rather, the scary stuff, so we are thrilled to be...
Ok so this week's food prep isn't a stack of dinner solutions but some sweets, soup and a yummy (second pour) tea fruit loaf. HOWEVER even just a few things are such saviours throughout the week! It's also a week when my little boy Jet is at his Dad's and so I do my super...