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  • Thoughts and words from me this holiday season as you
    14 hours ago by brownpapernutrition Thoughts and words from me... this holiday season as you catch up with people you may have not seen for a while, if their body shape has changed please refrain from making a comment on it...even if you are trying to offer them a compliment. E.g “you’ve lost weight! You look fantastic!” We cannot assume, (although society loves to) that weight loss for example = healthy. Maybe they have been on a health kick, maybe they have been seriously ill, maybe what was a health kick at the beginning of 2018 has become obsessive and unhealthy - you simply cannot
  • You knowI havent always had this amazing love affair with
    5 days ago by brownpapernutrition You know…I haven’t always had this amazing love affair with food. Far from it, for the greater part of my life food and I had a terrible relationship. I starved myself, over exercised, purged any food that did go in, cooked treats for others to disguise my eating disorder, hid food, exercised in secret, avoided shared meal times, it goes on… I could live without physically chewing any food for days at time, scared of the impact on my weight, always thinking - oh people don’t notice. It didn’t really work that way though. People noticed and the more they
  • BLUEBERRY BLONDIES! Think I may have converted from brownie love
    4 days ago by brownpapernutrition BLUEBERRY BLONDIES! Think I may have converted from brownie love to blondie love? The scrumptiousness is beyonddddd, AND I’ve changed up the norm and given the recipe a beautiful nourishing oomph with some heavenly fresh Australian blueberries in there too. Fresh  @australianblueberries  are packed full of antioxidants and are a great way to add versatility to your meals! Want the recipe? I’m popping it below for you beautiful peeps - Enjoy friends! Jacq BLUEBERRY BLONDIES 1/2 cup tahini 1/3 cup olive oil or macadamia nut oil 1/2 cup coconut sugar 1 large egg 1 tablespoon vanilla extract 1 cup almond
  • How good is pumpkin and miso  seriously?!?!?!! One of
    3 days ago by brownpapernutrition How good is pumpkin and miso - seriously?!?!?!! One of my faaaaaave flavours combos everrrrrrr. Did you know miso is a fermented food? The Japanese often start their day with miso soup to warm and energise the body and stimulate digestion. I love love love their gentle approach to the morning with food. I knowwwwww I haven't reinvented the wheel by teaming pumpkin wth a miso dressing, I have however on this occasion gone a bit crazy with our home grown cress and then tossed it all with brown rice, peanuts and sesame seeds and a big juicy serve of
  • Ahhh Mexican a most delicious distraction from all the festive
    2 days ago by brownpapernutrition Ahhh Mexican… a most delicious distraction from all the festive foods floating around right now - fresh, spicy, a little bit saucy, creamy, colourful and abundant with nutrients bebe!!!! In le bowl: Cauliflower steaks baked with smoky paprika and turmeric Simplest ever quick salsa with fresh, beautiful and bursting with flavour  @australiantrusstomatoes  , avocado, spanish onion and chilli flakes Shredded red cabbage Baked spicy beans (all in the oven) with cumin, cori, turmeric, paprika and evoo ✅Fun nutrient fact: truss tomatoes are a super source of Vitamin C, folate, potassium and lycopene AND they make the best snack too -

THINGS TO DO : BLUEBERRY PICKING CLYDE RIVER BERRY FARM

If you're dedicated to mini adventures and stepping into enchanted places whilst picking the sweetest of blueberries you ever will taste then this is for you. Clyde River Berry Farm is snuggled inland from Sydney's South Coast, approximately 3.5 hours from Sydney and 45 minutes from Ulladulla, Milton and Mollymook (lunch at Pilgrims anyone?) and worth every part of...

NOURISHING CHICKEN SOUP

WORDS + RECIPE : JODY VASSALLO  "This is my talented friend Kelly and this books wonderful designer favourite recipe ever, I first made it for her a couple of years ago when she was poorly. She hasn’t stopped mentioning it since then, should have seen her joy when I sent her home with the whole pot...

PEANUT BUTTER AND DATE CARAMEL ICE CREAM

Yep. You heard it and it probably requires no further explanation because the ingredients in the title have well and truly drawn you in on this one. To note, this ice cream is OUTRAGEOUSLY GOOD. Beyond that. It's UNBELIEVABLE. However, it's also quite rich and decadent even though it goes without the refined sugars, dairy, additives...

HOW TO PACK A HEALTHY LUNCHBOX

School is BACK as is the routine of packing lunches each day and wondering what's going to get eaten right? To give you some inspiration we turned to some of our favourite foodie parents and carers to get the scoop on what's going into their kids lunches and snacks AND (the big bonus) they're handing...

PANTRY MUST HAVES TO KEEP YOU IN GOOD HEALTH

No denying there are a fair few ingredients constituting the pantry of a nutritionist, and whilst not all items are absolute necessity (the diversity of ingredients definitely comes with curiosity in food creations) there are some which will help keep your health in check as you move into the year ahead. When you fuel your pantry, fridge,...

NATURE TRAILS : FIGURE 8 POOLS

Love a bit of nature? Just a short drive from Sydney there are stunning walks that make you feel so far away, yet it's right near home. South of Sydney the Royal National Park boasts a number of exceptional trails with picturesque beaches, panoramic views, lush green hills and burning palms dropping into the ocean....

HEALTHY GOLDEN GAYTIMES

Beyond delicious, these Healthy Golden Goodtimes (aka Gaytimes) are a wicked take on an old time Aussie favourite the Golden Gaytime.  Made with nuts, seeds, fruits and healthy fats has there ever been a better reason to have a gay-time? HEALTHY GOLDEN GOOD-TIMES  GF : DF : SF : VEGAN Makes 6 ice blocks Ice-cream mix: 1/2 cup raw cashews, soaked for...