WHO MAKES YOU x JACOB’S CREEK
The other day someone asked me 'who makes you?' That's a big question right? Many people make me who I am...
MORNING BLUEBERRY GREEN SMOOTHIE
Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this: + Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia + Potassium and elecytrolytes to...
TOP 5 QUEENSTOWN EATS
Experiencing new foods and finding your healthy foodie favourites whilst on holiday is all part of the epic experience that comes with travelling. We roamed Queenstown, New Zealand for just under a week and these 5 food spots made it to the top of our hot list: BESPOKE KITCHEN At the base of the Gondola lies this epic...
ENTER THE BLUE ZONE AT MATCHA MYLKBAR
When in Melbourne, do MATCHA MYLKBAR and enter the Blue Zone. Matcha Mylkbar, located in St Kilda, Melbourne is 100% dedicated to delivering incredible plant based foods to your taste buds and health, in the most innovative ways. From vegan eggs made with coconut milk and sweet potato literally resembling the real thing in texture and...
HOW TO CREATE A HEALTHY KIDS PARTY
Think after doing a few of these now, there's a bit of a method to the madness that is kids parties that I can pass onto you...
CHIA PUDDING WITH BANANA, CACAO AND BERRIES
This chia pudding is one worth whipping together stat to change up your breakfast repertoire. The simplicity of chia pudding is insane and let's chat the nutrition shall we? Chia seeds...
TIME AND PLACE FOR SUPPLEMENTS
This time a year ago I was going hard into the most intense period of business for the year. Our catering and events side of The Brown Paper Bag was in full throttle, I had a stack on with client and other gigs and I was well and truly immersed in it. Whilst it was and still is...
WHY WE’RE LOVIN GELATIN
Whilst it may sound a little funky there are massive benefits to your health by including gelatin in the diet. Let's make the process and rationale simple yes? Gelatin is the collagen produced form bones, connective tissues and hides of animals, however there are vegan sources of gelatin for use in cooking too. (More on those...
HOW TO EAT YOUR WAY TO GLOWING SKIN
This month kicks off another year of Jurlique Wellbeing, a beautiful project to bring people's health, vitality and glowing skin to life. Together with Vashti Whitfield (@maybemcqueen), Leah Simmons (@bodybyleahsimmons) we've created a wellbeing planner; wholefood, fitness and mindfulness challenges; recipes, workouts and plenty of inspiration to take you on your own journey in wellbeing. To kick things...