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HOW TO AMP UP YOUR SUMMER NUTRITION

When you're loving the balmy nights and shared meals with friends but want to keep your health in check go with nutritious seasonal produce teamed with plenty of greens and a good quality source of protein, iron and zinc such as beef. Bring friends and family together over these delicious recipes with an abundance of...

MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this: + Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia + Potassium and elecytrolytes to...

TOP 5 QUEENSTOWN EATS

Experiencing new foods and finding your healthy foodie favourites whilst on holiday is all part of the epic experience that comes with travelling. We roamed Queenstown, New Zealand for just under a week and these 5 food spots made it to the top of our hot list: BESPOKE KITCHEN At the base of the Gondola lies this epic...

ENTER THE BLUE ZONE AT MATCHA MYLKBAR

When in Melbourne, do MATCHA MYLKBAR and enter the Blue Zone. Matcha Mylkbar, located in  St Kilda, Melbourne is 100% dedicated to delivering incredible plant based foods to your taste buds and health, in the most innovative ways. From vegan eggs made with coconut milk and sweet potato literally resembling the real thing in texture and...

TIME AND PLACE FOR SUPPLEMENTS

This time a year ago I was going hard into the most intense period of business for the year. Our catering and events side of The Brown Paper Bag was in full throttle, I had a stack on with client and other gigs and I was well and truly immersed in it. Whilst it was and still is...

WHY WE’RE LOVIN GELATIN

Whilst it may sound a little funky there are massive benefits to your health by including gelatin in the diet. Let's make the process and rationale simple yes? Gelatin is the collagen produced form bones, connective tissues and hides of animals, however there are vegan sources of gelatin for use in cooking too.  (More on those...