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  • Gut lovin immune boosting EAT YO GREENS SOUP with delisssshhhh
    4 hours ago by brownpapernutrition Gut lovin, immune boosting EAT YO GREENS SOUP with delisssshhhh garlic sour dough croutons and a bangin side of 5 HEALTH HACKS TO BEAT COLDS AND FLU this season now on the blog. Been tucking into this all week for lunch with  @remedydrinks  Ginger Lemon booch - one of the originals flaves I ever tried and still love it so much!!!! Bring on those organic acids in the booch baby - SO beneficial for your gut. Remember the gut houses your immune system so you MUST look after it if you want to stay in top notch over the winter
  • I often share Jets lunchbox on my stories and get
    1 day ago by brownpapernutrition I often share Jet’s lunchbox on my stories and get such amazing feedback and thanks from parents so if you need inspiration (don’t we all?!?!?) then have a look on my stories reel under LUNCHBOX. This was Jet’s lunchbox today - simple ingredients made delicious and abundant in quality nutrition to keep up with his growing body and insatiable lil dude appetite! I aim to get veggies in at recess, lunch and crunch and sip, the majority of Australian children don’t eat the recommend intake of vegetables, so incorporating them in just small doses is a great way of conquering
  • Its WHOLE GRAIN WEEK soooooo its definitely the right time
    2 days ago by brownpapernutrition It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the pot! Whole grains are a fab way to incorporate more energy sustaining carbohydrate into your diet, with the added boost of fibre to feed the beneficial bacteria in your gut and a WHOLE stack of vitamins and minerals too. Have ingredients such as brown rice,
  • Found my meal prep groove today well and truly planning
    3 days ago by brownpapernutrition Found my meal prep groove today well and truly... planning for minimal grocery shopping this week so I grabbed the few veggies left in fridge and reached deep into the pantry and freezer to create all this. Bit of fun! Ok here goes: Chai spice Almond macadamia cookies Green veggie soup seed snaps dhal tuna pasta sauce peanut butter chocolate muesli bars homemade chai spice mix to warm up mid arvo during the week some mini choc cookies using the leftover almond meal, cacao nibs maple olive oil and an egg - I didn’t record the choc cookie recipe but
  • BERRY BANANA CRUMBLE MUESLI BARS I think like all parents
    6 days ago by brownpapernutrition BERRY BANANA CRUMBLE MUESLI BARS... I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my...) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits and some honey or maple, and rich in fibre and healthy fats from a mix of seeds, coconut flakes and olive oil. I’ve popped some options for ingredient swaps in the recipe if you don’t have these on hand too.

Slow cooked satay beans and root vegetables

It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the...

Lipton’s new tea for plant based milks and raw salted caramel fudge recipe

TEA-ming my delicious Salted Caramel Macadamia Cashew fudge #plantbased with @lipton_australia specially blended tea for plant based milks. I looooooove tea but it’s not always easy to find those that work well with dairy free milk, so I’m absolutely stoked this delicious blend has been created. Lipton has used a combination of Rainforest Alliance certified Kenyan and Rwandan tea...

Super green protein rich hulk pancakes

Kids (and big kids!) LOVE these super green, ‘hulk’ pancakes. They’re simple for the family to blend together, easy to cook and can team with both sweet or savoury as you like. Our family love serving them up with boiled, poached or fried eggs for extra protein and a big dollop of healthy and essential...

Gluten free grape and goat cheese galette

Friendsssssssssss I’ve totally found my love of the galette because it’s THE ONE AND ONLY pastry that you don’t have to be ridiculously perfect with creating - WIN!!!!!!!! It’s a simple recipe for the pastry but lemme’ just tell you now - the GRAPE AND GOAT CHEESE filling is ridiculously, deliciously good. Love, love, loving...

Vegan rainbow noodle bowl

Morphing rainbow bowls with salad into more warming broth bowls as the weather changes. This one hitting the spot with all the delicious spices in the broth. Really easy to pop together with whichever ingredients you have handy just blanched in the broth. If you don't have (leftover) baked sweet potato in the fridge (I...

Zucchini pinenut basil parmesan pasta #lovelyleftovers

I truly believe some of my best creations come from the 'scraps' in the fridge. It forces me into a creative space that absolutely LOVE and ensures there is zero food waste in our home. This ZUCCHINI PINENUT BASIL PARMESAN PASTA comes thanks to afore mentioned (bit bendy) zucchini and other random bits I found in...

Plant based carrot quinoa sung choi bao

If you have some garlic, sesame oil, tamari, lettuce and onion on hand then you have the base ingredients for Sung Choi Bao and whatever you'd honestly like to team with it! I used up some leftover cooked quinoa the other day to make this with carrots, I actually think it's my favourite variation to...

Grape haloumi cauliflower salad

Kinda want to keep this all to myself, kind of want to SHOUT OUT TO THE WORLD THAT THIS IS THE YUMMIEST DISH EVERRRRRRR!!!!! Grape, haloumi and cauliflower salad with a side of all my food dreams just came true!!!!!!!! The sweetness of @aussiegrapes is so scrumptious teamed with the salty haloumi and creamy nature...