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Brown rice, peach, asparagus, ricotta salad

My Spring inspired BROWN RICE, PEACH, ASPARAGUS RICOTTA SALAD is THE definition of a wholesome and delicious lunch. Made quick and easy with SunRice Microwave Brown Rice Cups and using beautiful seasonal produce. I love adding rice to my salads as a nutritious grain to give them more substance, and deliver essential and energising B...

Gluten free vanilla coconut sponge

This cake is the most delicious combination of ingredients including almond meal, arrowroot and coconut and naturally gluten free. It's super moist and moorish, the perfect cake to share with a friend over a cuppa.   GLUTEN FREE VANILLA COCONUT SPONGE CAKE Serves 8 Gluten Free : Dairy Free : Vegetarian 4 free range eggs 1 tablespoon (20ml) vanilla extract 1/3...

Tropical summer slaw

Sweet, spicy, crunchy and flavoursome. Whilst it's mango season here in Australia, if they aren’t available where you are in the world then go for another seasonal fruit - apples or oranges in the cooler months make a wonderful alternative. JAMAICAN STYLE SLAW Serves 4-6 as part of a shared meal Gluten free : Dairy Free :...

French inspired spring soup

Light, delicious and warming this French inspire soup is rich in prebiotic fibres from leeks and garlic and resistant starch from potatoes to fuel healthy gut bacteria.   FRENCH INSPIRED SPRING SOUP Serves 4 Gluten free : Dairy Free : Vegetarian 2 tablespoons (40ml) extra virgin olive oil 2 medium sized leeks, white part only finely chopped 2 cloves garlic, peeled and...

Salmon taco bowl

Always a crowd pleaser!!! Whilst we often have burritos or full tacos, the taco bowl is my fun favourite with friends for something a little different but it’s also a very convenient winner when you feel like Mexican for one too! SALMON TACO BOWL Serves 4 Gluten free : Dairy Free Spice rub for fish: 1 teaspoon ground cumin 1...

Broccoli, zucchini and spinach filo pie

Having filo on hand lead to this super veggie charged recipe. The ingredients are simple, wholesome and no doubt will be on your menu for a delicious meal with friends or family soon too. BROCCOLI, ZUCCHINI AND SPINACH FILO PIE Serves 8 Vegetarian 500g frozen spinach, defrosted and  as much water squeezed as possible 1 small head (200g) broccoli,...

Hazelnut chocolate cookies

Starting the weekend with a hazelnut chocolate craving, now deliciously resolved with these cookies! Simple, scrumptious, satisfying and you can grab all the ingredients on your supermarket shelf - PERFECT.   HAZELNUT CHOCOLATE COOKIES  Makes 16 cookies Gluten free : Dairy Free (opt) : Vegetarian 1/2 cup (solid) coconut oil or butter, lightly softened ready to whisk 1/2 cup coconut sugar 1...

Mediterranean one pan salmon and veggies with walnut pesto

You'll love this one-pan salmon recipe - it's super easy, scrumptious and contains plenty of omega 3 fatty acids, fibre and protein to balance your plate and supercharge the nutrition in your day. MEDITERRANEAN ONE PAN SALMON AND VEGGIES WITH WALNUT PESTO Serves 2 Gluten free : Dairy Free (option) One pan: 125g cherry tomatoes, halved 1/2 bunch broccolini, end...

Drool-worthy nutritious breakfasts made with cottage cheese

Tell me are you a SAVOURY OR SWEET breakfast person?  I honestly find this so hard to pick but just at the moment I think I’m team sweet! These are two hot favourite brekkies in our house… introducing our savoury friend - Herby Cottage Cheese Stuffed Mushrooms and our sweet mate Blueberry Banana Cottage Cheese Hotcakes...

Warming brown rice, spinach, walnut, feta with baked tomatoes

This easy, nutritious, warming and flavourful dish will see you powering through your morning just so you can get to lunch and make it! Made quick and easily with SunRice Microwave Brown Rice which is light and fluffy yet wholesome and cooked in 90seconds and then combined with other delicious protein and nutrient dense ingredients...