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  • Did I eat lots of chocolate and cheese on the
    1 day ago by brownpapernutrition Did I eat lots of chocolate and cheese on the weekend? YES. Am I worried about it? NO. Indulgence is healthy and you don't need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. Just get back to the foundations of a healthy diet - stacks of vegetables, some good quality protein and a nugget of healthy fats to balance your meals. I personally crave the simple things after a yummy weekend of eating with family so this plate of steamed veggies with a basic home made satay (recipe below)
  • Did you know exercise supports GIT gastro intestinal health from
    3 days ago by brownpapernutrition Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too... There have been a number of recent studies showing the impact exercise has on our gut microbiome. Exercise has such incredible benefits for our mental and cardiovascular health, skin and obviously to support and strengthen our musculo skeletal system too. For me... exercise reduces any stress and anxiety, keeps things moving, shaking and strengthening within, increases my productivity with work, challenges me so that I can overcome other obstacles
  • HELLO LOVERRRR Green Sauso Rolls  vego obv and not
    4 days ago by brownpapernutrition HELLO LOVERRRR... Green Sauso Rolls - vego obv and not an every day food but something to enjoy on weekends like these. I’ve replaced meat with lentils, peas, spinach, buckwheat, herbs, sunflowers seeds - lots of yummy plants. I may have added some cheeky feta in there too. Recipe below, hope you’re having a lovely holiday!!! Jacq GREEN SAUSAGE ROLLS Makes 18 small rolls Vegetarian 1 cup buckwheat 150g frozen spinach, defrosted and drained well 100g frozen peas, defrosted 200g cooked lentils 1/2 cup sunflower seeds 1/2 cup feta 1 clove garlic, peeled 1 cup mixed fresh herbs Sea salt
  • Long weekend breakfasts  SAUTEED KALE SWEET POTATO HASHBROWNS AVO
    1 day ago by brownpapernutrition Long weekend breakfasts - SAUTEED KALE, SWEET POTATO HASHBROWNS, AVO, RADISH, TOMATOES, CHERVIL, LEMON AND S+P (naturally...) - delicious, slow, mostly balanced with a gentle lean toward extra hot cross buns today because you knowwwwwww Easter only once a year. Hope you've all had a super relaxing one my friends - can't wait for this short week ahead hey!!! No pressure to pack a 5 day week into 3 eeeek no none at all! Such is life running your own business but I wouldn't have it any other way! Jacq  #Buddhabowl   #breakfast   #plantbased   #eattherainbow 
  • If you have carrots and chocolate then whack them together
    5 days ago by brownpapernutrition If you have carrots and chocolate then whack them together to make this scrumptious EASTER BUNNY BREAD (ok it’s more cake like but bread sounds better for this title and I couldn’t find my cake tin thus loaf tin soooooooo...) it’s a fun way to use up the imminent overload of chocolate this weekend whilst actually adding some quality nutrients to a snack. The recipe is below! You can use buckwheat, brown rice or your own blend of gluten free flour in the mix, up to you! ‍ (Side note : the moon looks stunning tonight - is a full

Nourishing, nut free, vegan muesli slice

Made this slice the other day, shared two pieces (uncommon I usually share most!?!?!) then ate the rest all to myself each day for breakfast for the next week (also uncommon because I will be easily and ridiculously bored eating the same thing everyday until I met this slice/loaf/piece of heaven.) Packed with plenty of whole...

Harissa spiced veggie bowl

As we move into the autumn and winter here in Sydney so I'm exploring a little with warming spices in kitchen and this week HARISSA is the feature. Harissa originated in the Middle East and North Africa and with its savoury spicy flavour gives a real punch to a dish. You can make your own from...

Choc avocado raspberry pops

You can't taste the avocado though, so essentially just creamy, delicious, nourishing icy poles you can gobble up as a sweet treat, actually you know what bugger that - eat them for breakfast if you like!!! 😉 They're so yum, healthy and a fab way to enjoy avocado beyond avo on toast, avo on eggs, avo...

Heart warming green risotto

Risotto is one of the most heart warming dishes in my eyes. Maybe it's the carbohydrate dense rice, maybe the delicious creaminess, maybe just the love that goes into each little stir whilst it's cooking, whatever it is there is something about it that makes it comfort food. I play around with different varieties in risotto...

Macro rainbow falafel haloumi bowl

RAINBOW FALAFEL HALOUMI BOWL with all the best trimmings! 🤩Whipped up the falafels using the delicious, gluten-free Macro Falafel Mix, which is only @woolworths_au, then popped them together with lettuce, avocado, cherry tomatoes, haloumi, mint, cori, Macro Organic Hulled Tahini, beetroot hummus, cucumber, dukkah and lemon - I didn’t want the meal to end! BONUS falafel leftovers...

Chai spice caramel sweet potato sundae

Another of my HIDDEN VEGGIES recipes is comin atcha but this time I honestly don’t think you or the kids would guess it… wink* I made CHAI SPICE AND CARAMEL SWEET POTATO SUNDAE and it’s an absolute ripper of a recipe. It’s DELICIOUS, because I wouldn’t have it any other way, aaaaaand supercharged with fibre...

Gluten free pizza scrolls

Um yummmmmmmm!!! It’s Coealic Awareness Week, so I’ve created some scrumptious gluten free recipes with Woolworths for you. These Gluten Free Pizza Scrolls include Woolworths Free From Gluten Flour and 4 different veggies for extra fibre, vitamins and minerals. They’re divine hot out of the oven - actually, they’re completely irresistible!!!! See below for some...

Teriyaki veggie nourish bowl

One of my favourite nourish bowls! Teriyaki veggies, baby spinach, pickled ginger, boiled eggies, avocadoooooo and herbs. Servin it up with some Remedy for good measure. The recipe for my teriyaki roast veggies is heavenly - so scrumptious - and you can make up the teriyaki sauce in bulk and store it too if you...

Quinoa, mushroom, mung bean sung choi bao

Just made dinner in 15 minutes. Prepped and cooked = happy days. 🙃 I had some quinoa and mushies in the fridge so I popped them in the pan with coconut oil, garlic, ginger, tamari, sesame, shallots and cori and because I freakin loooooove mung beans I added some of those in for plant protein too. Tastiest,...