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Choc chip tahini cookies

As a mum and nutritionist I’m always trying to find more nourishing ways to create the family favourites - especially when it comes to cookies! For this delicious TAHINI CHOC CHIP COOKIE recipe I’ve swapped traditional ingredients such as butter and flour for tahini and almond meal. The combination not only delivers high quality essential...

Miso vegie pilaf

Miso is one of my favourite fermented foods which I use often in marinating fish, dressings and as a simple snack as a soup with seaweed. It only seemed fair to try it out in a more Asian fusion style Pilaf. I think it’s an absolutely winning combination! MISO VEGETABLE PILAF Gluten free : Vegan (opt) Serves...

9 delicious noodle bowl recipes

Noodles for days!!!! Let's kick off with the 9 top noodle bowl recipes on Brown Paper Nutrition. Remember with noodles you don't need packets of noodles on hand to make a delicious noodle bowl happen. You can look to your vegetable drawer in the fridge and see what you can make of it. VEGETABLE NOODLE SWAPS: zucchini ...

Almond crumbed risotto balls

If risotto is your comfort meal then these risotto balls crumbed with almond meal as a change to bread crumbs will be your comfort snack for sure! The beauty of this recipe is you can use it as a base and experiment with different fillings if you wish - a piece of roast pumpkin or...

Warm sweet corn pumpkin salad

A divine warm salad to have on repeat on your menu repertoire and to bring out to impress your guests when entertaining too. The delicious flavours of sweet corn and pumpkin team with cherry tomatoes, butter beans, herbs and feta to make the most heavenly nourishing combination - a little sweet and savoury and a...

Wholesome cinnamon slice

My mum used to love cinnamon flavours when I was a kid, but I was never really that into them so couldn’t understand her love of cinnamon rolls, slices, all things cinnamon. Oh how things have changed - now I absolutely adore cinnamon, so look for lots of delicious and wholesome ways to get it...

Pinapple coconut banana pancake

A crepe you could eat any day of the week and never tire of. Wonderfully balanced incorporating protein from eggs, carbohydrate from fruits and fats from nuts and yoghurt. PROTEIN RICH BANANA COCONUT PINEAPPLE CREPE Gluten free : Dairy Free : Vegetarian Serves 1 1 small ripe banana 2 free range eggs 1/2 teaspoon vanilla extract 1/2 cup pineapple pieces 1 teaspoon coconut...

Festive Berry Ice Cream Cake

A cracker of a festive cake without too much fuss and a recipe that welcomes swaps to suit any dietary requirements. Dairy free ice cream for dairy, gluten free or plain shortbread for ginger biscuits, coconut oil for butter and fresh summer fruits such as mango, and pineapple in place of berries if you so...

Mexican spiced rice paper rolls

Taking your Mexican Burrito to Vietnam for some fusion with this recipe! A fun combo of traditional and new ingredients and flavours all wrapped up and dipped in guacamole. Serve with a sparkling cold glass of kombucha for maximum enjoyment! MEXICAN SPICED RICE PAPER ROLLS Makes 6 rolls, to serve 2 Gluten free : Dairy Free : Vegan 150g...

Asian inspired mushroom spinach risotto

Trust me when I say that an Asian Risotto is one of the best comfort foods you can sink your teeth into. The creaminess of arborio rice works beautifully with mushrooms in traditional risottos but here I’ve used mushrooms with more asian flavours with walnuts and a scrumptious miso butter to top it in place...