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  • GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY
    6 days ago by brownpapernutrition GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY WORKSHOP this Saturday 17 August 10-12pm in Bondi Junction. We have the juiciest, most up to date and practical information for you and a beautiful doula present at this workshop to discuss planning and the birth with you too. I cannot wait to share all of it with you aaaaaand to celebrate we have an epic pregnancy giveaway for you!!!!!! This beautiful hamper is packed full of goodies from our friends at  @ecostoreau   @franjoskitchen   @sanremo   @picspeanutbutter   @ovvioorganics   @eimele_australia   @weledaaustralia  plus a copy of Seasons to Share (by me  @brownpapernutrition ) and
  • SWEET POTATO NACHOS  PINEAPPLE AVOCADO SALSA The most exciting
    9 hours ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with  @remedydrinks  TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all  @remedydrinks  are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a
  • HEALTHY DELICIOUS LUNCH BOWLS  Been doing my best to
    1 day ago by brownpapernutrition HEALTHY DELICIOUS LUNCH BOWLS : Been doing my best to snap my lunches on insta-stories for you recently and did a poll on whether you'd like to see more with a bangin YES result so may this be the start of many more great nourishing lunches for you! There are a few common features in most of the nourish / rainbow / buddha / lunch bowls that are consistently in my fridge and include: kraut, kimchi or polski ogorki pickles (I like  @peaceloveandvegetables  Kraut and just get the pickles at either the Russian deli or the supermarket) + herbs –
  • Figured out how to make homemade wholemeal crumpets inspired by
    2 days ago by brownpapernutrition Figured out how to make homemade wholemeal crumpets, inspired by a recipe I found on Food52. Only problem now is how to stop thinking about said home made crumpets in order to not turn self in to crumpet. Eeeeeep heeeellllllppppppplp!!! Truth: They're time consuming AF to make, which I learnt the first time and vowed not to make them again/often. So of course it played out like....Woke up the next day started figuring out a gluten free variation and then 2 days later did a double batch of the original wholemeal variety lol. Sorry if my butter and honey ratio
  • BAKED STRAWBERRIES for dessert or breakfast either or theyre AMAZING!!!!
    20 hours ago by brownpapernutrition BAKED STRAWBERRIES for dessert or breakfast, either or, they're AMAZING!!!! Have you tried them? They take a whole 4 minutes to cook!!!! I love them with my soaked my overnight muesli and some coconut yoghurt for brekky or a little more indulgent for dessert hellllloooo vanilla bean ice cream. This is one of the many beautiful recipes I've written and shot for Eat Well  @wellbeing_magazine  this month - there's a whole section devoted to WARMING DESSERTS - that right there is true happiness my friends!!!!

Sweet potato nachos with NEW Remedy Tepache!

The most exciting soda to hit the fridge has officially arrived and to party with REMEDY TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it. Let me first introduce you to Remedy Tepache (pronounced te-par-chey) though….  Remedy Tepache is based on a traditional Mexican recipe and hand crafted the...

Wholemeal crumpets

Figured out how to make homemade wholemeal crumpets, inspired by a recipe I found on Food52. Only problem now is how to stop thinking about said home made crumpets in order to not turn self in to crumpet. Eeeeeep heeeellllllppppppplp!!! Truth: They're time consuming to make, which I learnt the first time and vowed not to...

Quick and easy chickpea zucchini curry

There are so many reasons why beans such as chickpeas, lentils, kidney beans, cannellini etc are important to your diet and nutrition yet so many people avoid them out of fear of digestive discomfort (bloating/flatulence) or that they're not sufficiently delivering the nutrition they need. The latter is so far wrong and discomfort can be...

Mexi sweet potato boats

Jacket potatoes with mince and lots of melty cheese were such a treat for me in my childhood and because some memories shouldn't be left just as memories I'm bringing them back to life with my fun lil creation of MEXI SWEET POTATO BOATS. These are suuuuper simple and if you're a fan of Mexican flavours they'll...

Salmon lemon pinenut and herby zucchini pasta

Keep making this yummy pasta because I love it so much. SALMON ZUCCHINI LEMON HERBS PINENUTS AND PARMESAN I also popped in some kale and baby spinach for extra green.   To make it:   Saute a bit of red onion in a pan with extra virgin olive oil, then add the zucchini noodles, kale, spinach, capers...

Deliciously wholesome blueberry banana bread

Whipped this up quickly before the fam woke one morning this week and it was delicious snuck in the school lunchbox! I used frozen blueberries, you can swap for whatever berries are handy if you don't have blue of course. If gluten free is your option, I find a 50/50 ratio of buckwheat to brown...

Greek Vegie Stew with Garlicky Yoghurt and Flatbread

Diving into this week with some insane flavours in this Greek Veggie Stew with Garlicky Yoghurt and Flatbread. So juicy, wholesome, creamy, savoury, delicious and satisfying!!!!!! Not sure whether you can tick any more boxes than that for a meal? The stew itself literally takes a few minutes to prep and then it’s in the...