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Gooey fudgey plant based black bean brownies

Black bean brownies on repeat this winter! A truly fab gooey, fudgey, wholesome and fibre rich alternative to the norm with nut free options too. If you don't have almond meal or chickpea flour feel free to use oats or a spelt flour instead.   GOOEY FUDGEY PLANT BASED BLACK BEAN BROWNIES Gluten free : Dairy Free :...

Sour cherry coconut bars

So so excited to share these with you guys (well share - recipe that is, the eating is all done by me *wink) They’re seriously next level delicious and so incredibly easy too. To make them I’ve taken a wicked little shortcut and used Mt Elephant scrumptious Sour Cherries, Cacao and Almond Superfood Protein Ball...

Absolutely epic plant based burgers

These burgers will leave any misconception you had about plant based burgers for dead. They are so insanely delicious and literally bursting with nutrients from peas, chickpeas, brown rice, almond meal, herbs and flax. Make super juicy by adding grilled mushrooms, mustard, avo smash, tomatoes, herbs and onion - caramelised or pickled all go well...

Zucchini broccolini risotto with a hint of lemon

Wholesome green and delicious - a risotto to warm and nourish the body any day of the week with option to make with traditional parmesan or switch to 100% plant based by incorporating nutritional yeast. Nutritional yeast is easily found on shelf of the big supermarkets, and is a B12 fortified food with a cheesy flavour....

Gluten free delicious sweet potato bread

I believe food should always be a celebration. A celebration of flavour, colour, abundance, texture, ingredients and nutrition. When we celebrate our food as more than just ‘fuel’, we become more conscious and engaged in the way we eat and, as a result, our bodies absorb and reap the benefits of the nutrition in the...

Ricotta with eggplant olives and tomato

I’m yet to find a way that eggplant doesn’t impress me - it is such a wonderfully ‘meaty’ vegetable without of course the meat component. For me this makes it a wholesome vegetarian starter particularly when teamed with the scrumptious flavours of tomato, basil and pistachios and the creaminess of ricotta. RICOTTA WITH EGGPLANT OLIVES AND...

Honey thyme haloumi with broccolini and lime

Haloumi is a DIVINE side dish of itself but the addition of broccolini and lime supports the breakdown of the cheese in the digestive system and introduces gut loving fibre to a cheese focussed side. There’s always a way to make the more indulgent meals healthy and this ones hits the mark!   Gluten free : Vegetarian Serves...

Udon with roast pumpkin, spinach, tofu and zucchini

The weather turned from summer to winter literally overnight here in Sydney which called for udon and veggies for dins - one of my favourite winter meals. Quick, satisfying, wholesome, warming, abundance of beautiful nutrients. I made the broth from my recipe HERE minus the mushrooms for this one. The mushrooms are truly delicious, add valuable...

Smoked trout, miso sweet corn and Japanese inspired greens

Sweet corn is rich in fibre and a delicious means of adding valuable carbohydrate to a meal teamed with protein and healthy fats. In this recipe I’ve made wholesome sweet corn into a heavenly miso flavoured puree to match with smoked trout and sautéed spinach. The alternative is some baked cauliflower with legumes such as...