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CURRIED VEGETABLE PIE

Clear obsession going on with vegetables, curry and sweet potato (baked, mashed, hashbrowns - I'll take it whichever way) this winter! Can't be a bad thing though they all have INSANE properties to support our health and all in one in a pie - oh baby COME AT ME! Nutrition highlights for this one firing high,...

HEALTHY VEGAN CHOC PEANUT BUTTER BROWNIES

Because the theme of the week is definitely Peanut Butter (although maybe that's the theme every week!!?!?!) we created an epic Healthy Vegan Choc Peanut Butter Brownie. Learning lots at the moment on the binding ingredients in plant based cooking. Where once eggs stood, our standard binder for baked goods in particular, the combination of flaxseed and...

EGGPLANT HALOUMI SALAD

When I think back to my really early memories of learning to cook, I recall my dad, standing over our island bench cook top, cork floors beneath us, with a view of Pittwater heads, cooking eggplant in olive oil. I remember him slicing and salting each piece, and then dusting in flour before frying it in olive...

HEART WARMING GREEN VEGGIE PASTA

During my uni days I lived in Italy for a year.  (This was pre nutritional medicine - I studied two degrees in Arts and Commerce). It was SUCH an insane year - crazy flatmates, over zealous Italian men, and most importantly a year to really immerse myself completely in their food and maybe a bit of...

WINTER GREENS SOUP

When I first made a greens soup I basically threw in everything green from the fridge in a saucepan with onion, garlic, random herbs stock and the almighty sea salt and black pepper and it worked a treat. And you can 100% do that of course, but if perhaps you don’t have the leftovers on...

RAW CHOC AVO TART AND AN ODE TO CHOCOLATE

Whenever I share something on chocolate, even raw, I give myself a pat on the back. Weird I know. It's not a kudos for another mouth watering (#foodporn) chocolate dish, more so, chocolate was the main reason I started, and the reason I moved into nutrition sphere. Here me a little more...

RAW HAZELNUT TRUFFLES

If you love that delish nutella-ish kind of taste that comes with hazelnuts then make these! Perfect for entertaining or a special treat. Only raw ingredients - plant based, heaven! HAZELNUT TRUFFLES Makes 20 truffles GF : DF : RSF  5 medjool dates, pitted 1 cup hazelnuts, skins removed 1/2 cup raw cashews 1/2 cup coconut cream 4 tablespoons raw cacao powder...

BAKED BARRAMUNDI WITH OLIVES TOMATOES AND SOURDOUGH

Favourite fish dish at the moment - a must make for the tastiest meal entertaining or just at home with the family. With beautiful cooked tomatoes bringing out their super-nutrient 'lycopene', one of the most powerful antioxidants. If you can't get your hands on barramundi, any thick white fish that holds form well will go wonderfully...

WILD RICE, CAVOLO NERO, BEANS AND KRAUT

Cavolo nero sounds far lovelier than cabbage doesn't it? Yet it's actually the same thing. Black cabbage, cavolo nero, lacinato all = cabbage. I'm a fan (big one) of ye ole cavolo nero in dishes because it holds its own in flavour and shape and of course has the bonus big guns in nutrition with a solid...

  • LEMONGRASS BROTH WITH TOFU AND RICE NOODLES  We madehellip
  • This week on my instastories I started sharing ADressADay Thishellip
  • Just want to dive head first into this stall heyhellip
  • Sunshine on a rainy day   Rain of whichhellip
  • ASPARAGUS STRAWBERRY AND SOURDOUGH SALAD I think this is onehellip
  • YOGIE GUMMIES ! Made these the other day with somehellip