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WILD RICE, CAVOLO NERO, BEANS AND KRAUT

Cavolo nero sounds far lovelier than cabbage doesn't it? Yet it's actually the same thing. Black cabbage, cavolo nero, lacinato all = cabbage. I'm a fan (big one) of ye ole cavolo nero in dishes because it holds its own in flavour and shape and of course has the bonus big guns in nutrition with a solid...

CARROT SPICE PORRIDGE

With the winter soon upon us, breakfast calls for more warming foods, and a Carrot Spice Porridge will tick the boxes to do it. With spices such as cinnamon to level blood sugars throughout the day,  ginger to gently warm the body and improve circulation, with gentle flavours of almond milk and a good dose of...

ROOT VEGGIES WITH MISO AND SPINACH #themakers

With a turn of the season, we need to change up the way we nourish, fuel and warm the body for these cooler months. For me, it’s turning to the beautiful grounding elements of root vegetables, chopped into big chunks, we use good quality utensils like our Victorinox Chef's Forged Chefs Knife, roasted and teamed...

GARLIC TOASTED BRUSSELS AND EGGS

Winter on the way, brassicas firing strong - kale, cabbage, brussel sprouts - because winter or the cooler months are their season to shine! This combo of brussels, garlic, kale, lemon and nutritional yeast with eggs is truly delicious and highlights all the greatness of brassicas too - crispy, soft, flavoursome all at once. Make this...

SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

HONEY PEACH AND HAZELNUT ROAST

WORDS AND RECIPE : Evie Morton evieandginger.com Cooler Autumn weather just cries out for a roast, right? And what better way to use up peaches (or any stone fruit really)  than with a big, sweet, after dinner family roast? Just a drizzle of honey on this one as roasting the fruit makes it even sweeter and...

HEALTHY BANOFFEE PIE

Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...

FAST FRIENDLY SALMON AND CORIANDER FISH CAKES

RECIPE : Lee Holmes, 'Fast Your Way To Wellness'  Perfect for fast days and well beyond, these Salmon and Coriander Fish Cakes are a winning combo of protein and taste.   Supercharged Tip: Try to select sustainable wild-caught salmon, as farmed salmon isn’t fed the same diet, giving it a less favourable fatty-acid profile. SALMON AND CORIANDER FISH CAKES  Makes...

CHIA BERRY YOGHURT DESSERT IN A JAR

We've been mad fans of Lee Supercharged (aka Holmes) for years and always feel very fortunate to be able to share Lee's recipes on Brown Paper. This delicious set coming for you this weekend are from Lee's most recent book - Fast Your Way to Wellness and boy do they tick so many boxes for nutrition,...

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