SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will share with you all our knowledge as nutritionists and fellow mums, as well as the protocol I'll personally be following once my little crumpet is born!...
Been working on a few new recipes recently, this one is particularly special though, it’s called...
Happily eating this brekky every day at the moment...
This photo on the left is strong, the photo on the right is strong. They're strong for different reasons. It's important you see both. Most days I show up give and 250% but if on the next I'm wrecked I know my strongest card is giving myself permission to step back + not have the awful, heavy feeling...
Anytime there's a moment to take a quick snap of lunch so I can share ideas with you throughout the working week I truly try to and with a recent poll asking for more of these sorts of ideas resulting in a 100% YES result here is the first of many great blogs on easy,...
The City2Surf is by far one of Australia's best runs and literally tens of thousands of people participate each year with the numbers growing year on year too. I've done a fair few City2Surf in my time and learnt some solid tricks in the lead up and for on the day from personal experience and...
Been LOVING meals like this recently - lots of warmth in a bowl to fuel for winter. Grilled, pan fried or baked salmon, quinoa cooked in vege stock - deeeelicious - and making yum dressings to dollop on the side using coconut or greek yoghurt, olive oil, sea salt, lemon and whatever herbs I fancy that...
Do you breakfast or do you fast? I personally find breakfast vital for a productive day and have witnessed a positive response when introducing a consistent breakfast routine with clients in a clinical setting - especially for those who experience anxiety and / or anxiety surrounding food choices. 🌱 The theory in particular with those who...
Did I eat lots of chocolate and cheese on the weekend? YES. Am I worried about it? NO. 🥕 Indulgence is healthy and you don't need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. 🐰 Just get back to the foundations of a healthy diet - stacks...
Ever wondered what the top trainers and fitness professionals eat after training? In my years working in the industry (as a trainer too but some time ago now!) I've always observed, curious for their "secrets". Well secrets no longer, because I've reached out to some of the most respected and high profile trainers and fitness...