In the final video from our series with The Barre Project we're getting stuck into those arms and back muscles! Focused movements, activating those small muscle groups that otherwise often are left by the wayside and usually the ones we want to target most! See full workout details below. THE BARRE PROJECT TONING ARMS Move 1 - chest A...
Time to get those abs ready for the Summer! Remember what they (we!) say...
Ever wondered what a baby giraffe looks like doing The Barre Project? Look no further Jacq Alwill is giving you all the insight! That aside however, The Barre Project is something YOU WANT TO DO or add into your current fitness regime. It will test how you can effectively activate small and important muscle groups,...
Recently we had the joy (and muscular pain!!!) of experiencing Sydney's newest fitness studio - The Barre Project. If you think that barre workouts involve nothing more than tiny ballerinas standing in tights, you couldn’t be further from the truth. Barre is deceptively challenging resulting in quick change in your physique. Barre creates long, lean muscles...
I freaking LOVE running stairs hey? Makes me completely stoked. I love the physical charge of climbing to the top (and of course the recovery coming down!) I love the places you find and stair cases lie, I am 💯 addicted to the endorphins that flow after. I love the challenge, mentally of pushing out of my...
A few years ago I injured my hip, it wasn't a sudden thing, evidently the injury had been there a while and a few pushes this way and that exacerbated it and I found myself close to unable to walk without tears. I couldn't sleep at night everything was so tight and rigid and the...
The philosophy of Brown Paper Nutrition is to make health easy and accessible for everyone. And, one of the key ways we have done that from day one is by giving people a taste of good health. From humble beginnings at the Bondi Growers Market to where it stands today, thousands of people have tasted...
In the last week of April, Cathy Morton of BUF GIRLS Manly and Balmoral has created this absolute kicker for us! Using just one dumbbell all throughout the workout, which takes the mental game out of 'which piece of equipment next?' to "how can I activate the right muscles at the right times to make...
If you're a lover of a kettlebell session (or even a first timer) then this circuit has your name on it! Programmed by our April Fitness Expert, Cathy Morton of Buf Girls and trialled by Jacq Alwill, it delivers on its promise to give you a full body workout, get the heart rate up and...
