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HOW TO KEEP FIT WHILE TRAVELLING

This year is the year of the mini-break. Well at least in our little family's world. At the beginning of 2018 when we were talking about what we wanted to do in the year ahead a few of the big things came up - move and maybe buy house etc. But, then we took a...

ON THE MENU AT BROWN PAPER KITCHEN

Showcasing a small gallery of some of the beautiful wholefoods catering emerging from @brownpaperkitchen over the past week. We serve some wonderful clients and always tailor to their needs. NOURISH BOWLS : A combination of vegan salads, 3 per bowl pumpkin turmeric and kale red cabbage kale and apple slaw zucchini noodles vietnamese noodle salad spiced sweet...

REECE CARTER’S RECIPE TO BUST A BAD MOOD

I know what you’re thinking: chocolate will lift anyone’s mood. And it’s true! But I’ve taken the mood-altering powers of raw cacao, and removed any trace of dairy or refined sugars. I’ve also added powdered maca root, an Incan adaptogen that was once reserved for their best warriors. Wearied warrior or not, this low-fructose treat...

BORE YOURSELF TO OPTIMISE LIFE

WORDS: Charlotte Jameson, Behavioural Psychologist / Life Coach  Now school is back, it’s fair to say 2018 has official kicked off. As life ramps up, it’s easy to get caught up in the rush and forget to be still. The stillness or boredom afforded to us during holidays, provides us with a fresh outlook on things....

HOW TO OVERCOME GYM INTIMIDATION

Perhaps the greatest roadblock on the path the fitness is intimidation. Namely, the intimidation of going to the gym. It’s easy to feel inferior or even stupid when you’re surrounded by people who are already in great shape. “Am I using this machine correctly?” “Am I lifting less weight than everyone else?” “I’ll never look...

NEW FOOD, TRAVEL, HEALTH AND ADVENTURES FOR 2018

Have just returned from the BEST break, and the longest one I’ve had in about 7 years! Sleep, cuddles, surfs, swims, boogie boarding, looooong beach and bush walks, reading (4 books - I have to share those with you - inspired is an understatement), colouring in and origami making, a whole lot of just staring out...

  • Went apple picking Have lots of apples Makes sense onlyhellip
  • Dont cha worry this isnt my mealprep for the weekhellip
  • CHEESE TO THE WEEKEND BABY!!!! Today was a big dayhellip
  • All the peeps be posting love messages chocolate and roseshellip
  • GREEN BUDDHA BOWL  Happy Monday yall!!!! And a happyhellip
  • Sliding into the weekend baby these are our feta broccolihellip