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  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    6 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF
  • TOMATO AND CARROT SOUP ON THE MENU brownpapereats From my
    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday. www.brownpapereats.com
  • ZATAR BAKED EGGPLANT GREENS AND BUTTER BEAN PUREE  Seriously
    16 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG. www.thebrownpaperbag.com.au  #plantbased 
  • One of the beautiful creations made by brownpaperkitchen this week
    4 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 
  • MEAL PREP  Whether you love or loathe meal prep
    2 days ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat

ORGANIC PERMA CULTURE FARMING

When next in Margaret River, Western Australia be sure to touch base with the lovely family at Burnside Organic Farm for a  personal tour of a local certified organic, biodynamic and permaculture founded farm – Burnside Organic. These food, nutrition, education, inspiration experiences are those that make travel unique through any region, and the knowledge offered to Jet...

HEALTHY HOLIDAYS : WESTERN AUSTRALIA

Dreaming of your next holiday and wondering where the most magical places on Earth to take the family? I have the answer for you… Western Australia. Yep, the wonderful wines, coastline and hive of activity combined with incredible chill time sits right here in our fine country. Let me take you on a journey. Hold,...

WHOLESOME WEEKENDERS IN THE BLUE MOUNTAINS

Escaped the city for the weekend and headed direction of the Blues. Found some divine spots to chillax, drink wine, pick fruit and get our walk on too! MEGALONG CREEK ESTATE Nestled in the Megalong Valley, this vineyard, Megalong Creek Estate, came as as complete surprise to us. A boutique selection of wines with the loveliest, family...

HOW TO KEEP FIT WHILE TRAVELLING

This year is the year of the mini-break. Well at least in our little family's world. At the beginning of 2018 when we were talking about what we wanted to do in the year ahead a few of the big things came up - move and maybe buy house etc. But, then we took a...

ON THE MENU AT BROWN PAPER KITCHEN

Showcasing a small gallery of some of the beautiful wholefoods catering emerging from @brownpaperkitchen over the past week. We serve some wonderful clients and always tailor to their needs. NOURISH BOWLS : A combination of vegan salads, 3 per bowl pumpkin turmeric and kale red cabbage kale and apple slaw zucchini noodles vietnamese noodle salad spiced sweet...

REECE CARTER’S RECIPE TO BUST A BAD MOOD

I know what you’re thinking: chocolate will lift anyone’s mood. And it’s true! But I’ve taken the mood-altering powers of raw cacao, and removed any trace of dairy or refined sugars. I’ve also added powdered maca root, an Incan adaptogen that was once reserved for their best warriors. Wearied warrior or not, this low-fructose treat...

BORE YOURSELF TO OPTIMISE LIFE

WORDS: Charlotte Jameson, Behavioural Psychologist / Life Coach  Now school is back, it’s fair to say 2018 has official kicked off. As life ramps up, it’s easy to get caught up in the rush and forget to be still. The stillness or boredom afforded to us during holidays, provides us with a fresh outlook on things....

HOW TO OVERCOME GYM INTIMIDATION

Perhaps the greatest roadblock on the path the fitness is intimidation. Namely, the intimidation of going to the gym. It’s easy to feel inferior or even stupid when you’re surrounded by people who are already in great shape. “Am I using this machine correctly?” “Am I lifting less weight than everyone else?” “I’ll never look...

NEW FOOD, TRAVEL, HEALTH AND ADVENTURES FOR 2018

Have just returned from the BEST break, and the longest one I’ve had in about 7 years! Sleep, cuddles, surfs, swims, boogie boarding, looooong beach and bush walks, reading (4 books - I have to share those with you - inspired is an understatement), colouring in and origami making, a whole lot of just staring out...