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  • Happy Friday friends a little snippet of my work from
    5 days ago by brownpapernutrition Happy Friday friends... a little snippet of my work from this month's Eat Well  @wellbeing_magazine  .... Carrot Spice Hemp and Buckwheat brekky  #plantbased  fulfilling allll my breakfast muesli dreams I'm onto writing the recipes and articles for the mag for next February now - yewwwwwwww!!!! Gosh that means the countdown is (almost?!?!?!) on, my little girl is only 16 weeks from landing into the world.. might need to start getting cracking on a few things to make her nursery - would love any tips also for PRAMS, BAGS + CARRIERS? Has been a looooong time since Jet was a bub,
  • Having a night away from my gorgeous big man svendsenfitnesshealth
    4 days ago by brownpapernutrition Having a night away from my gorgeous (big) man  @svendsenfitnesshealth  for some cherished mumma son one on one time with this beautiful little man. Lots of snuggles, staring into space chats and swims on the Central Coast this weekend. I was speaking to one of my besties the other day who had about a 4 or 5 year break between bubs and she echoed the sentiments on what I had already been thinking which was to make the most of some extra special time together with your older kiddy winks now because once bubba comes along in Feb the dynamic
  • Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot
    3 days ago by brownpapernutrition Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot style food this month in Eat Well mag - I've written a few recipes in this chapter and about 12 others throughout the rest of the mag - it's a ripper!!!! On stands now so grab quick, also I think you'd love the section on IRON RICH MEALS too - one of my faves for sure Hope the weekend is kind to you wonderful humans - J xo  @wellbeing_magazine   #plantbased   #veganfoodshare 
  • DOUBLE TAP TO BE THE FIRST TO TRY MY CHRISTMAS
    6 days ago by brownpapernutrition DOUBLE TAP TO BE THE FIRST TO TRY MY CHRISTMAS SPICE COOKES!!!!!! So I know Halloween was last week, but let's be serious, Christmas is like TOMORROW isn't it????? Sure AF feels like it! This time of year flieeeeeeees and I'm starting to trial a few little recipes ready to pack into Christmas gifts which I think will be all home made this year (might have to time / reality check myself on that, but will do best all the same hahahaha) You need one bowl for these beauties would you like the recipe? I've just popped it on the
  • Clearing out the fridge on the weekend before our fresh
    5 days ago by brownpapernutrition Clearing out the fridge on the weekend before our fresh produce arrived for the week and pulled together I think one of the most random, but loveliest grazing boards for lunch that I’ve done in a while! SPECIAL shout out to the gorgeous sorrel leaves which came from our garden though, super chuffed to have grown so much in our own backyard this year - has made us so happy as a little family doing that. Also garden time is SO therapeutic - I'm obsessed. Going to list all the ingredients on the board for you below with the brands

WORKSHOP: Post Natal Nutrition

SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will share with you all our knowledge as nutritionists and fellow mums, as well as the protocol I'll personally be following once my little crumpet is born!...

Top 5 City 2 Surf preparation tips

The City2Surf is by far one of Australia's best runs and literally tens of thousands of people participate each year with the numbers growing year on year too. I've done a fair few City2Surf in my time and learnt some solid tricks in the lead up and for on the day from personal experience and...

Nourishing omega 3 rich meals for winter

Been LOVING meals like this recently - lots of warmth in a bowl to fuel for winter. Grilled, pan fried or baked salmon, quinoa cooked in vege stock - deeeelicious - and making yum dressings to dollop on the side using coconut or greek yoghurt, olive oil, sea salt, lemon and whatever herbs I fancy that...

Breakfast vs fasting

Do you breakfast or do you fast? I personally find breakfast vital for a productive day and have witnessed a positive response when introducing a consistent breakfast routine with clients in a clinical setting - especially for those who experience anxiety and / or anxiety surrounding food choices. 🌱 The theory in particular with those who...