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ROPES AND LADDERS WITH BUF GIRLS

Week 3 of our April Fitness Collaboration with Enter-Trainer Cathy Morton of BUF Girls Manly and Balmoral  and a bit of a Ropes and Ladders session to get you grooving! Just one piece of equipment require here - the humble skipping rope, and your beautiful body too of course. Watch the video and then have a go yourself...

MEDBALL MAYHEM WITH BUF GIRLS

This April we're incredibly excited to have the very BEAUTIFUL (B), UNSTOPPABLE (U), FEARLESS (F) aka BUF Girls on board to deliver to you 4 insane workouts to keep you inspired in your training. The great thing about these workouts is Cathy from BUF Balmoral and BUF Manly is utilising just one small piece of...

OUTDOOR STRENGTH AND CARDIO WORKOUT

This week's workout incorporates body weight movements with strength and cardio. Programmed by our fitness expert for March, Trent Knox and trialled (burned) by Jacq Alwill. The purpose of this workout is to incorporate the entire body using strength, cardio and core. TRENT KNOX TRAINING X BROWN PAPER NUTRITION  TIME: You will need approximately 30 minutes for this workout. ROUNDS...

THE “I’VE GOT NO TIME” WORKOUT

We've named this circuit the "I've got no time" workout, because let's face it we've all said this at some point. But there is ALWAYS time to move. Programmed by our March fitness expert, Trent Knox, and trialled by Jacq Alwill, this one lives up to it's name and forces you to stop making excuses...

SUPERCHARGED HIIT WORKOUT BY TRENT KNOX

In March we welcome personal trainer Trent Knox to our fitness expert squad. Trent is a Bondi local and ex real estate agent who chose to follow his passion for fitness and made the switch. Kudos to him we say! Life's too short not to be doing what makes you happy. This week he's created...

HIIT CIRCUIT WITH FITNESS EXPERT ALEXA TOWERSEY

In the final week of February, our fitness expert of the month Alexa Towersey has created this insanely challenging HIIT full body workout using nothing but your body weight and the floor. You WILL FEEL THIS BURN IN YOUR LEGS  - take it from those who've trialled it including yours truly. Alexa says...

PLAY-FULL BODY WORKOUT BY ALEXA TOWERSEY

Alexa Towersey is our February Fitness Expert and this week she's prepared this winning PLAY-FULL BODY WORKOUT. This is a full body workout with minimal time, space and equipment. Ideal for busy parents who have their tots in tow or general population with no access to a gym. This is a basic circuit suitable for all ages...

HOW TO RELAX YOUR EXPECTATIONS

Words : Charlotte Jameson, Psych / Life Coach Is your goal for 2017, the ideal you are expecting, starting to consume your every thought?  Is it starting to exhaust you instead of energise you? We are told to have a goal, a picture of how we want our lives to be, and although I am the...

  • Our week started like this yours? Whilst its ALL DELICIOUShellip
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  • Brekky on pointlets do this again VERY soon thebroadplace Pshellip
  • If you want to up the antiinflammatory and plant basedhellip
  • I feel like Im cheating on my first true lovehellip
  • My favourite quote  Everyday day you have two choiceshellip