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  • NOURISHING CAESAR SALAD My way Living my best life with
    4 days ago by brownpapernutrition NOURISHING CAESAR SALAD... My way Living my best life with this delicious and more nourishing take on a caesar. Pumping up the greens, adding in some kraut, garlic toasted croutons from the bread bums of my sourdough loaf, eggs for protein and iron, healthy fats in walnuts and avo, and swapping out a cream dressing for yoghurt (you could use dairy or coyo) dressing which is NEXT LEVEL. I'd say this is ticking all the nutrient boxes in a meal and it'll be on repeat on your weekly salad rep in no time at all. Copy link below in comments
  • ASPARAGUS PEA AND GOAT CHEESE RISOTTO!!!! Cos it felt like
    1 day ago by brownpapernutrition ASPARAGUS PEA AND GOAT CHEESE RISOTTO!!!! Cos it felt like Spring today, and also I felt like soul warming deliciousness, so it seemed the right match....I'm writing this recipe onto the blog as we speak, it'll be up in next week's newsletter. Unrelated... September is suitably hectic, anyone else having a bit of that? Sending lots of love to everyone, including my head which may explode at any moment ... Jacq
  • One of my simpler cheese platters for an impromptu family
    5 days ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during
  • Australia set the bar high at the Climate Strike today
    5 hours ago by brownpapernutrition Australia set the bar high at the Climate Strike today and it's now time for the rest of the world and the leaders to take action and follow! If we don't NOW, our children and the future of theirs won't have the beauty of what have been privileged to know on this Earth. This is a pivotal time for us to action CHANGE. Sending love, J xo
  • Brekky on repeat at the moment Seriously hits the spot
    1 week ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the

My top post-workout breakfasts

I joined the gym recently and apart from being just a smidge excited about all the new equipment to train with and of course the amazing muscle soreness as a result of said fun equipment, I had forgotten how hungry I am on gym days! Running, yoga and body weight training just doesn’t create the same...

A Rainbow Bowl to calm the post holiday blues

Baby I'm home xoxo Although I don't think I'm quiiiiiite ready for it. Sri Lanka was beyond beautiful and I'm so excited to share a few photos with you over the coming days - promise not too many - PROMISE!!! Actually to manage that (*travel pic flood) I started an album separately on the gram...

5 Ways To Reboot Your Health Routine

Words and image: GENEVIEVE MORTON Somewhere between tapping’ snooze’ and chocolate-fuelled Netflix binges, you may have abandoned your healthy routine. It’s not always easy to eat well and exercise in Winter when you’re craving comfort food and extra time under the doona. The start of Spring is a great time to reboot your healthy routine –...

Brown Paper Eats Weekly Menu #17

A week of nutrition, good health and delicious plant based meals – sorted! Order by Thursday 19 July for pick up (Bondi) or delivery Tuesday 24 July. DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE MEALS. WEEKLY MENU #17 HEAVENLY LENTIL LASAGNE VEGETARIAN / NUT FREE CHICKPEA FELAFEL BALLS WITH BROCCOLI RICE AND TAHINI YOGHURT   VEGETARIAN / GF / DF / NUT...

How to look after your emotional well-being as a mother

WORDS : Lucy Kemp, Counsellor (Infertility and Pregnancy Related Trauma) "Being a mother is one of the most rewarding jobs on earth and also one of the most challenging.It is sometimes difficult to reconcile the fantasy of what you thought motherhood would be like with reality.Take care of yourself. Debra Gilbert Rosenberg" Motherhood is a journey; for no...

Brown Paper Eats Weekly Menu #16

OUR MENU HAS GROWN AGAIN!!! Even more main meals for you to choose from each week, an expanding KITCHEN STAPLES and SIDES MENU too! Order by Thursday 12 July for pick up (Bondi) or delivery Tuesday 17 July. A week of nutrition, good health and delicious plant based meals – sorted! DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE...

Brown Paper Eats Weekly Menu #14

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 28 June for delivery Tuesday 3 July (2-6pm). A week of nutrition, good health and delicious plant based meals – sorted! DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE MEALS. WEEKLY MENU #14 JAPANESE...