The City2Surf is by far one of Australia's best runs and literally tens of thousands of people participate each year with the numbers growing year on year too. I've done a fair few City2Surf in my time and learnt some solid tricks in the lead up and for on the day from personal experience and...
Been LOVING meals like this recently - lots of warmth in a bowl to fuel for winter. Grilled, pan fried or baked salmon, quinoa cooked in vege stock - deeeelicious - and making yum dressings to dollop on the side using coconut or greek yoghurt, olive oil, sea salt, lemon and whatever herbs I fancy that...
Do you breakfast or do you fast? I personally find breakfast vital for a productive day and have witnessed a positive response when introducing a consistent breakfast routine with clients in a clinical setting - especially for those who experience anxiety and / or anxiety surrounding food choices. 🌱 The theory in particular with those who...
Did I eat lots of chocolate and cheese on the weekend? YES. Am I worried about it? NO. 🥕 Indulgence is healthy and you don't need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. 🐰 Just get back to the foundations of a healthy diet - stacks...
Ever wondered what the top trainers and fitness professionals eat after training? In my years working in the industry (as a trainer too but some time ago now!) I've always observed, curious for their "secrets". Well secrets no longer, because I've reached out to some of the most respected and high profile trainers and fitness...
Dear mummas of the world, just a little reminder to you...
I joined the gym recently and apart from being just a smidge excited about all the new equipment to train with and of course the amazing muscle soreness as a result of said fun equipment, I had forgotten how hungry I am on gym days! Running, yoga and body weight training just doesn’t create the same...
You know…I haven’t always had this amazing love affair with food. Far from it, for the greater part of my life food and I had a terrible relationship. I starved myself, over exercised, purged any food that did go in, cooked treats for others to disguise my eating disorder, hid food, exercised in secret, avoided shared...
Baby I'm home xoxo Although I don't think I'm quiiiiiite ready for it. Sri Lanka was beyond beautiful and I'm so excited to share a few photos with you over the coming days - promise not too many - PROMISE!!! Actually to manage that (*travel pic flood) I started an album separately on the gram...
Words and image: GENEVIEVE MORTON Somewhere between tapping’ snooze’ and chocolate-fuelled Netflix binges, you may have abandoned your healthy routine. It’s not always easy to eat well and exercise in Winter when you’re craving comfort food and extra time under the doona. The start of Spring is a great time to reboot your healthy routine –...