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  • So Ive just convinced Jet that brussel sprouts are IN
    7 days ago by brownpapernutrition So I've just convinced Jet that brussel sprouts are IN FACT AWESOME. He, like many, were utterly disgusted by the miniature cabbbage like veg untillllllllll lots of olive oil and sea salt and a crispy bake came into the mix and now- the whole family are slowly morphing into brussel sprouts hehehehehehe... try it yes!!! Here's what to do: Lots (and I mean lots, not just a measly spray) of olive oil and a generous pinch of sea salt on sliced brussels, is the trick then into the oven at 200C for about 10-15 minutes depending on how much crispy
  • Our fridge isnt always stocked to the brim in fact
    6 days ago by brownpapernutrition Our fridge isn’t always stocked to the brim, in fact quite the opposite, I LOVE to let it run low so I can get creative with what is in there, team the ingredients up with what I have in the pantry and make meals I wouldn’t usually have thought of. However, I probably wouldn’t be able to make as many of those meals without a few key ingredients which make their permanent home in the fridge – check out my fridge team on the blog today and the how’s and why’s of their importance for nutritious meals in our home.
  • Happy Monday friends!!!! I made this platter for my family
    3 days ago by brownpapernutrition Happy Monday friends!!!! I made this platter for my family yesterday as a starter before a big lunch to celebrate some birthdays and it went down a treat, especially for me as Saturday I spent feeling just outright wretched with zero desire to do anything but rest - which I did and by Sunday morning I was back on top and ready to eat! Amazing that old REST chestnut isn't it? It's amazing how we sometimes resist it but how restorative is it??!?! Back to food... This platter appealed to both the kiddies and adults so if you're planning a
  • One of my favourite nourish bowls! Teriyaki veggies baby spinach
    1 week ago by brownpapernutrition One of my favourite nourish bowls! Teriyaki veggies, baby spinach, pickled ginger, boiled eggies, avocadoooooo and herbs. Servin it up with some Remedy for good measure. The recipe for my teriyaki roast veggies is on the blog - so scrumptious - and you can make up the teriyaki sauce in bulk and store it too if you love it as much as I do!!!! There are 9 DIFFERENT plant based ingredients in this meal, a source of protein from eggs, fibre (vegetables) and high quality carbohydrates derived from starchy carbohydrates such as pumpkin. Whilst you may not always have a
  • Made this absolutely delishhhhhh toastie with gluten free bread new
    1 week ago by brownpapernutrition Made this absolutely delishhhhhh toastie with gluten free bread, new Gluten Free Vegemite, avocado, sprouts and some sauerkraut and it was honestly next level!!! Told one of my besties who is coealic that our ole favourite  @vegemite  had brought a new Gluten Free Vegemite to the pantry and she just about died and went to heaven - yayyyy!!! Pretty sure I know what our new toastie fave is from here on hey.... yummmmmmmm  #glutenfreevegemite   #putsaroseoneverycheek   #ad 

Finding support for infertility and reproductive anxiety

I'm a big believer in opening up channels of communication in the community, so we can all feel and speak openly about our concerns, whatever they may be. Reproductive anxiety, trauma, and infertility are just some of the many subjects we need to start speaking more about, but where to start right? It's a big conversation....

Brown Paper Eats Weekly Menu #14

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 21 June for delivery Tuesday 26 June (2-6pm). A week of nutrition, good health and delicious plant based meals – sorted! DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE MEALS. WEEKLY MENU #14 Classic...

Brown Paper Eats Weekly Menu #12

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 14 June for delivery Tuesday 19 June. A week of nutrition, good health and delicious plant based meals – sorted! DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE MEALS. WEEKLY MENU #11 Grounding...

Future Fatigue

WORDS: Jacqui Lewis, The Broad Place We are so utterly focussed these days on what could be, that we are robbing ourselves of what is. Babies in utero are popped onto private school waiting lists. We research our next holiday while on our current one, poolside from our iPads. We have things floating around in online shopping...

Weekly Menu #11 : Brown Paper Eats

Friendly reminder for you all that it's the Queen's Birthday Long Weekend in NSW this coming and if you'd like to reduce the stress of thinking about food for the short week ahead of you then let us take care of it all. Place your order by Thursday 7 June for delivery Tuesday 12 June...

CRITICISM AND THE EGO

WORDS : Jacqui Lewis, The Broad Place "Do what you feel in your heart as you'll be criticised anyway” - Eleanor Roosevelt I often ponder why it’s so hard to follow our hearts and even harder sometimes to hear what they have to say. I end up in the same place each time, the heart is from...

WEEKLY MENU #10 : BROWN PAPER EATS

Brown Paper Eats is growing and delivering so many great dishes and nourishing bites to our community - stoked is an understatement! Our menu is deliciously nutritious and warming - great for the winter now upon us! Take your pick from the 7 MAINS, SIDES and KITCHEN STAPLES on the menu: Heavenly Lentil Lasagne (Vegetarian) Rainbow Vegan Lasagne (GF/vegan) Pea...

WEEKLY MENU #9 : BROWN PAPER EATS

Brown Paper Eats ticked over it's 8th week of deliveries this week with a bumper week of nourishing people across our gorgeous city with delicious hand made, vegetarian and vegan (pre-made) meals. Our menu this week has grown to 7 main items plus SIDES and STAPLES, including: Moroccan balls pumpkin puree cauliflower rice (vegan) Vegan rainbow...

H2COCO LAUNCHES SUPERGREENS

Premium coconut water brand H2coco launched their SuperGreens range this morning with an intimate event for media and influencers. Held at the stunning W1LL Studio in Surry Hills guests took part in a one of a kind bespoke yoga and mini meditation class, created for them especially by W1LL, followed by a delicious breakfast catered by...

ORGANIC PERMA CULTURE FARMING

When next in Margaret River, Western Australia be sure to touch base with the lovely family at Burnside Organic Farm for a  personal tour of a local certified organic, biodynamic and permaculture founded farm – Burnside Organic. These food, nutrition, education, inspiration experiences are those that make travel unique through any region, and the knowledge offered to Jet...