I freaking LOVE running stairs hey? Makes me completely stoked. I love the physical charge of climbing to the top (and of course the recovery coming down!) I love the places you find and stair cases lie, I am 💯 addicted to the endorphins that flow after. I love the challenge, mentally of pushing out of my...
A few years ago I injured my hip, it wasn't a sudden thing, evidently the injury had been there a while and a few pushes this way and that exacerbated it and I found myself close to unable to walk without tears. I couldn't sleep at night everything was so tight and rigid and the...
The philosophy of Brown Paper Nutrition is to make health easy and accessible for everyone. And, one of the key ways we have done that from day one is by giving people a taste of good health. From humble beginnings at the Bondi Growers Market to where it stands today, thousands of people have tasted...
In the last week of April, Cathy Morton of BUF GIRLS Manly and Balmoral has created this absolute kicker for us! Using just one dumbbell all throughout the workout, which takes the mental game out of 'which piece of equipment next?' to "how can I activate the right muscles at the right times to make...
If you're a lover of a kettlebell session (or even a first timer) then this circuit has your name on it! Programmed by our April Fitness Expert, Cathy Morton of Buf Girls and trialled by Jacq Alwill, it delivers on its promise to give you a full body workout, get the heart rate up and...
Week 3 of our April Fitness Collaboration with Enter-Trainer Cathy Morton of BUF Girls Manly and Balmoral and a bit of a Ropes and Ladders session to get you grooving! Just one piece of equipment require here - the humble skipping rope, and your beautiful body too of course. Watch the video and then have a go yourself...
This April we're incredibly excited to have the very BEAUTIFUL (B), UNSTOPPABLE (U), FEARLESS (F) aka BUF Girls on board to deliver to you 4 insane workouts to keep you inspired in your training. The great thing about these workouts is Cathy from BUF Balmoral and BUF Manly is utilising just one small piece of...
This week's workout incorporates body weight movements with strength and cardio. Programmed by our fitness expert for March, Trent Knox and trialled (burned) by Jacq Alwill. The purpose of this workout is to incorporate the entire body using strength, cardio and core. TRENT KNOX TRAINING X BROWN PAPER NUTRITION TIME: You will need approximately 30 minutes for this workout. ROUNDS...
We've named this circuit the "I've got no time" workout, because let's face it we've all said this at some point. But there is ALWAYS time to move. Programmed by our March fitness expert, Trent Knox, and trialled by Jacq Alwill, this one lives up to it's name and forces you to stop making excuses...
In March we welcome personal trainer Trent Knox to our fitness expert squad. Trent is a Bondi local and ex real estate agent who chose to follow his passion for fitness and made the switch. Kudos to him we say! Life's too short not to be doing what makes you happy. This week he's created...
