Talking foods to boost your mood on Studio 10
in Health
Pleasure to catch up with Tristan and Denise on Studio 10 this past week to chat through foods and ingredients to support mental well being and mood. Watch the clip HERE ! ...
How to use up end of season stone fruit with a delicious haloumi salad!
in Health
Stone fruit season, well peaches and nectarines are coming to an end, and I'm finding the selection a touch hit and miss too with floury stone fruit a bit of a feature in the fruit bowl. They go wonderfully in a fruit crumble but if you'd like a salad to knock your socks off then...
Healthy swaps for pizza and mindful eating
in Health
You don’t have to put cauliflower in pizza to make it healthy there are so many ways to enjoy pizza in good health. You can try...
5 simple ways to reduce food waste in your home
in Health
A #nofoodwaste bowl for dinner to close the week / fridge drawer of fresh goods before the next fresh delivery arrives to kick off the week. There's corn, baby spinach, leftover herbs, tomato with some hemp seeds on top (plenty of Omega 3 fatty acids for growing baby's brain), sauerkraut, and the mushy deliciousness is...
VIDEO: Make kombucha at home in a few simple steps
in Health
Keen beans to make your own kombucha at home and learn something new? You'll see how easy it is with this video and a few simple ingredients - HAVE FUN! Find all the details via Remedy Drinks HERE and watch the basics HERE!...
Maintaining exercise with baby in tow
in Health
No denying it's hard to fit everything into a day with kids and most of all with baby and often exercise (another word for self care) can go out the window. So that it doesn't completely here are a few tricks of how you can sneak it in: + Make meetings moving ones when possible. Sometimes you'll...
VIDEO: How to cook Roast ‘Cheesy’ Cauliflower with Lentil Ragu
in Health
This week cook along with me with this divine plant based Roast Cheesy Cauliflower with Lentil Ragu. It's been such a favourite in our home especially with the boys and requested to be kept in fridge sometimes for post surf fuel too. The beauty of it is that it can store well and reheat with...
VIDEO: How to cook healthy, simple sweet potato hashbrowns
in Health
Delicious sweet potato hashbrowns for breakfast, brunch or let's face it any meal of the day? YES PLEASE. Watch how simply they come together and grab the recipe on this IGTV VIDEO....
Packaged savoury snacks you’ll find in my kids lunchbox
in Health
This week I'm taking you through the packaged savoury items I buy at the supermarket to help build Jet's lunchbox. Whilst I cook a lot I don't have time to cook everything and these items are quick and easy and more nutritious in my eyes than others you can find out there. WATCH THE FULL IGTV...
How to make healthy coffee truffles
in Health
A recipe for my coffee lovers out there!!!! Made with delish wholefood plant based ingredients and boosted with pea and brown rice protein from @eimele_australia Vanilla Shake too. You can roll or leave as a slice as you wish/can be bothered haha! Friends as I am on the expert panel for Eimele you will be learning and...