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  • This was my plane food the other day Maybe its
    5 days ago by brownpapernutrition This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way yes but it ain’t gonna change to uber healthy for, well, ever most likely so if being a health nerd is my only option then I am totally down with that. Plus food, and certainly a grown woman with a byo lunch box on
  • MUSHROOM PIZZAS  SCRUMPTIOUS took about 5 minutes prep and
    4 days ago by brownpapernutrition MUSHROOM PIZZAS = SCRUMPTIOUS, took about 5 minutes prep and 15 minutes in the oven, plus if you have left overs (unlikely as too yummy) you could chop them up and whack them into a pasta mmmm mmmmmm. Simple steps below for you and if you tune into my insta-stories and on the COOKING highlights reel thing I am doing heaps of kitchen how-tos for you. (Think it's my way of blogging right now as I haven't been doing much of that otherwise, other things happening - wont' be forever though!) MUSHROOMS PIZZAS 12 flat mushrooms, stalks removed 1/4 cup
  • Little reminder for you Remember that protein comes via many
    17 hours ago by brownpapernutrition Little reminder for you. Remember that protein comes via many different foods so if you hear us nutrition folk banging on about protein for breakfast we don’t expect or want you to get up and eat steak, bacon and eggs for brekky everyday. Mix up the variety of proteins in your diet. Why some protein in the morning? It helps stabilise both your appetite and energy levels to start the day, and of course by including it in any meal, so if we have an opportunity to positively impact our energy then why wouldn’t we? Try these quick ideas to
  • PEANUT BUTTER CHOCOLATE  Id say treat yoself cos its
    6 days ago by brownpapernutrition PEANUT BUTTER CHOCOLATE : I’d say treat yoself cos it's Tuesday but you don't really need to save a weekday treat for a Tuesday or wait until the weekend to blow out your healthy eating for the week either. Eat intuitively my lovely friends. Listen to your body, when you feel like something e.g treat, ice cream, chocolate, eat and enjoy it mindfully instead of starving yourself of x and then overdoing/bingeing on it when you finally give in. I have lots of different treats in our fridge and freezer, I don't feel tempted to eat them all the time,
  • For my little pasta lover  Jet and all the
    7 days ago by brownpapernutrition For my little pasta lover - Jet and all the pasta lovers in my life aka basically everyone. This RAINBOW PASTA is too easy not to make, and the lovely quinoa rice (gluten free) rainbow pasta shapes make it all the lovelier. Beautifully balanced in macronutrients and flavour, and ace because whilst you can eat it hot it’s also absolutely yummo as a pasta salad served cold. Been a feature in lunchboxes for us too, as a change to sambos and other more picky / small food type items. HOW PRETTY IS IT THOUGH? recipe just below for you, can

A gift from bean to bar on Brown Paper Eats

This month on Brown Paper Eats our gift with purchase to our lovely customers is in partnership with Loving Earth. We believe in partnering and collaborating with people, communities and brands who share a similar philosophy to ours in health. Loving Earth is an ethically driven company that believes Food is Sacred. Their vibe is bean-to-bar...

Retreat in Byron Bay with The Broad Place

Our divine friends at The Broad Place are once again hosting a blissful Clarity, Consciousness and Creativity Retreat in Byron Bay this November. Because we want to support you on your journey in health, should you wish to book, The Broad Place have offered a $200 voucher toward the Retreat for Brown Paper Nutrition followers...

Behind the scenes at Matt Moran’s Restaurant Bea

Had the absolute honour of a behind the scenes tour and meal at Matt Moran's new restaurant BEA at Barangaroo House. It was beyond. We toured the kitchen with Executive Chef and mastermind Cory Campbell, felt the heat of the grill, the fire of the torches, and inhale the insane aromas drifting from the ingredients of...

A gift from Bondi Wash this June on Brown Paper Eats

For the month of June on Brown Paper Eats we are offering the first 50 orders an absolutely gorgeous gift for the home. We have teamed up with our lovely Bondi neighbours,- Bondi Wash who'll be popping a 250ml Natural Bench Spray into the bag with your Brown Paper Eats, so be sure to place your order quick!  Bondi...

Eat Here: Bib and Tucker, North Fremantle

Fremantle a quiet, relaxed and absolutely stunning sea side town in Perth, Western Australia is home to not only crystal blue waters and white sandy shores but amazing dining experiences too. Bib and Tucker, owned by Steve Hooker, Jamie Dwyer and Olympian, Eamon Sullivan is one of the beautiful dining locations this beachside town has...

EAT HERE : SHADOW BAR AND DINING ROOM

Shadow Wine Bar and Dining Room is its name suggests is a play on light and dark with incredible food and wine in between. We dined at Shadow recently on a trip to Perth and it was one of the first foodie adventures in Western Austalia we experienced. Being east coasters with a time difference, Jet and I headed in...

EXPERIENCE AUSTRALIAN BUSH INSPIRED CUISINE

Yarri showcases a fusion of modern Australian cuisine and a tribute to the indigenous custodians of our land integrating Australian bush native ingredients, to create an incredibly insane menu. Chef Aaron Carr, is present in the kitchen on our arrival at Yarri and upon being seated at the kitchen bar we immediately connect and launch into...

EXPERIENCE ORGANIC BIODYNAMIC WINE AND FOOD AT CULLEN

A place for any healthy foodie/wine lover to melt into their happy place. A tour of the Cullen Vineyard and winery, will enhance your knowledge and understanding of biodynamic farming methods and viticulture  (You can discover more about Cullen Wines biodynamic practice here and for more education look up the work of Peter Proctor ‘Grasp the Nettle’ and Rudolph Steiner). Follow...

STAY HERE : ALEX HOTEL PERTH

Alex Hotel is central to all you need in the city centre and has an inviting warmth in its minimalistic charm. The philosophy of the hotel is guest engagement beyond the room. As you walk through the open plan lobby, a beautiful shared table awaits, with a barista station to the left overlooking State Library square....