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  • One of my favourite nourish bowls! Teriyaki veggies baby spinach
    1 week ago by brownpapernutrition One of my favourite nourish bowls! Teriyaki veggies, baby spinach, pickled ginger, boiled eggies, avocadoooooo and herbs. Servin it up with some Remedy for good measure. The recipe for my teriyaki roast veggies is on the blog - so scrumptious - and you can make up the teriyaki sauce in bulk and store it too if you love it as much as I do!!!! There are 9 DIFFERENT plant based ingredients in this meal, a source of protein from eggs, fibre (vegetables) and high quality carbohydrates derived from starchy carbohydrates such as pumpkin. Whilst you may not always have a
  • Made this absolutely delishhhhhh toastie with gluten free bread new
    1 week ago by brownpapernutrition Made this absolutely delishhhhhh toastie with gluten free bread, new Gluten Free Vegemite, avocado, sprouts and some sauerkraut and it was honestly next level!!! Told one of my besties who is coealic that our ole favourite  @vegemite  had brought a new Gluten Free Vegemite to the pantry and she just about died and went to heaven - yayyyy!!! Pretty sure I know what our new toastie fave is from here on hey.... yummmmmmmm  #glutenfreevegemite   #putsaroseoneverycheek   #ad 
  • Happy Monday friends!!!! I made this platter for my family
    2 days ago by brownpapernutrition Happy Monday friends!!!! I made this platter for my family yesterday as a starter before a big lunch to celebrate some birthdays and it went down a treat, especially for me as Saturday I spent feeling just outright wretched with zero desire to do anything but rest - which I did and by Sunday morning I was back on top and ready to eat! Amazing that old REST chestnut isn't it? It's amazing how we sometimes resist it but how restorative is it??!?! Back to food... This platter appealed to both the kiddies and adults so if you're planning a
  • Our fridge isnt always stocked to the brim in fact
    6 days ago by brownpapernutrition Our fridge isn’t always stocked to the brim, in fact quite the opposite, I LOVE to let it run low so I can get creative with what is in there, team the ingredients up with what I have in the pantry and make meals I wouldn’t usually have thought of. However, I probably wouldn’t be able to make as many of those meals without a few key ingredients which make their permanent home in the fridge – check out my fridge team on the blog today and the how’s and why’s of their importance for nutritious meals in our home.
  • So Ive just convinced Jet that brussel sprouts are IN
    6 days ago by brownpapernutrition So I've just convinced Jet that brussel sprouts are IN FACT AWESOME. He, like many, were utterly disgusted by the miniature cabbbage like veg untillllllllll lots of olive oil and sea salt and a crispy bake came into the mix and now- the whole family are slowly morphing into brussel sprouts hehehehehehe... try it yes!!! Here's what to do: Lots (and I mean lots, not just a measly spray) of olive oil and a generous pinch of sea salt on sliced brussels, is the trick then into the oven at 200C for about 10-15 minutes depending on how much crispy

Healthy platters on a budget

Happy Monday friends!!!! I made this platter for my family yesterday as a starter before a big lunch to celebrate some birthdays and it went down a treat, especially for me as Saturday I spent feeling just outright wretched with zero desire to do anything but rest - which I did and by Sunday morning...

Behind the scenes of our recent shoot with Country Road

Loveliest of shoots this February with my darling boy, Jet, and gorgeous Australian lifestyle brand - Country Road.  Feel so humbled to be included again on their blog LIVE WITH US speaking about back to school nutrition and of course some delicious recipes including Hidden Veggie Cookies and Rainbow Wraps.  You can find the full shoot,...

A sneak peek inside my column for Eat Well magazine

It's an honour this year to be writing a column and recipes for the ever popular Australian magazine Eat Well! Eat Well is chock a block full of nutritious and diverse recipes and articles on how to eat your way to better health and well being. Issue 22 and my first issue to submit articles to includes...

Welcome to a New Year with Brown Paper Nutrition!

I was about to post my usual Monday night foodie inspo for you, but I’ve been thinking recently about sharing a bit more about well…me, and my story. 😊 There’s been quite a few new people in the @brownpapernutrition community of late - 👋 and rather than launch straight into my story I thought I’d introduce myself...

Retreat in Byron Bay with The Broad Place

Our divine friends at The Broad Place are once again hosting a blissful Clarity, Consciousness and Creativity Retreat in Byron Bay this November. Because we want to support you on your journey in health, should you wish to book, The Broad Place have offered a $200 voucher toward the Retreat for Brown Paper Nutrition followers...

Behind the scenes at Matt Moran’s Restaurant Bea

Had the absolute honour of a behind the scenes tour and meal at Matt Moran's new restaurant BEA at Barangaroo House. It was beyond. We toured the kitchen with Executive Chef and mastermind Cory Campbell, felt the heat of the grill, the fire of the torches, and inhale the insane aromas drifting from the ingredients of...

A gift from Bondi Wash this June on Brown Paper Eats

For the month of June on Brown Paper Eats we are offering the first 50 orders an absolutely gorgeous gift for the home. We have teamed up with our lovely Bondi neighbours,- Bondi Wash who'll be popping a 250ml Natural Bench Spray into the bag with your Brown Paper Eats, so be sure to place your order quick!  Bondi...