This issue of Eat Well magazine (Iss 25) covers beautiful warming foods to see you through winter and those cooler weeks of early Spring. Plenty of beautiful seasonal foods and ingredients including my contributions to delicious, nourishing and wholesome chapters on : Brussel Sprouts Warming Desserts Curries A few snippets below and plenty more in the mag!...
On our recent trip to Bali we had an accomodation blunder - long story short, booked the trip so late that we grabbed an Air Bnb without really knowing the surrounds (generally tricky in Bali as it is but anyway) and on day two of holidays major construction started all around it - not so...
Jet asked me the other day why I’m doing what I’m doing… more specifically why work in nutrition and food for babies, little kids, mums and people wanting babies...
A few spots left for an event (which includes wine 🍷 - the best kind 😏) I am hosting with @bondibubs and @theringaround on Wednesday 3 July - I’ll be taking the group through 2 delicious wholesome treats, which you’ll have a chance to make too, and chatting with you about kids and family nutrition. It’s from 645-845 at Shuk...
So excited to see my latest work published in Eat Well magazine Issue 24 and on the cover too! It really is such a beautiful magazine with plenty of inspiration and information on health and delicious recipes. This month you'll find my recipes in : Cooking with tahini Beautifully Baked Risottos Think you're going to drool over...
Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too...
Happy Monday friends!!!! I made this platter for my family yesterday as a starter before a big lunch to celebrate some birthdays and it went down a treat, especially for me as Saturday I spent feeling just outright wretched with zero desire to do anything but rest - which I did and by Sunday morning...
Loveliest of shoots this February with my darling boy, Jet, and gorgeous Australian lifestyle brand - Country Road. Feel so humbled to be included again on their blog LIVE WITH US speaking about back to school nutrition and of course some delicious recipes including Hidden Veggie Cookies and Rainbow Wraps. You can find the full shoot,...
It's an honour this year to be writing a column and recipes for the ever popular Australian magazine Eat Well! Eat Well is chock a block full of nutritious and diverse recipes and articles on how to eat your way to better health and well being. Issue 22 and my first issue to submit articles to includes...
I was about to post my usual Monday night foodie inspo for you, but I’ve been thinking recently about sharing a bit more about well…me, and my story. 😊 There’s been quite a few new people in the @brownpapernutrition community of late - 👋 and rather than launch straight into my story I thought I’d introduce myself...