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  • One of my favourite nourish bowls! Teriyaki veggies baby spinach
    1 week ago by brownpapernutrition One of my favourite nourish bowls! Teriyaki veggies, baby spinach, pickled ginger, boiled eggies, avocadoooooo and herbs. Servin it up with some Remedy for good measure. The recipe for my teriyaki roast veggies is on the blog - so scrumptious - and you can make up the teriyaki sauce in bulk and store it too if you love it as much as I do!!!! There are 9 DIFFERENT plant based ingredients in this meal, a source of protein from eggs, fibre (vegetables) and high quality carbohydrates derived from starchy carbohydrates such as pumpkin. Whilst you may not always have a
  • Made this absolutely delishhhhhh toastie with gluten free bread new
    1 week ago by brownpapernutrition Made this absolutely delishhhhhh toastie with gluten free bread, new Gluten Free Vegemite, avocado, sprouts and some sauerkraut and it was honestly next level!!! Told one of my besties who is coealic that our ole favourite  @vegemite  had brought a new Gluten Free Vegemite to the pantry and she just about died and went to heaven - yayyyy!!! Pretty sure I know what our new toastie fave is from here on hey.... yummmmmmmm  #glutenfreevegemite   #putsaroseoneverycheek   #ad 
  • Happy Monday friends!!!! I made this platter for my family
    2 days ago by brownpapernutrition Happy Monday friends!!!! I made this platter for my family yesterday as a starter before a big lunch to celebrate some birthdays and it went down a treat, especially for me as Saturday I spent feeling just outright wretched with zero desire to do anything but rest - which I did and by Sunday morning I was back on top and ready to eat! Amazing that old REST chestnut isn't it? It's amazing how we sometimes resist it but how restorative is it??!?! Back to food... This platter appealed to both the kiddies and adults so if you're planning a
  • So Ive just convinced Jet that brussel sprouts are IN
    6 days ago by brownpapernutrition So I've just convinced Jet that brussel sprouts are IN FACT AWESOME. He, like many, were utterly disgusted by the miniature cabbbage like veg untillllllllll lots of olive oil and sea salt and a crispy bake came into the mix and now- the whole family are slowly morphing into brussel sprouts hehehehehehe... try it yes!!! Here's what to do: Lots (and I mean lots, not just a measly spray) of olive oil and a generous pinch of sea salt on sliced brussels, is the trick then into the oven at 200C for about 10-15 minutes depending on how much crispy
  • Our fridge isnt always stocked to the brim in fact
    6 days ago by brownpapernutrition Our fridge isn’t always stocked to the brim, in fact quite the opposite, I LOVE to let it run low so I can get creative with what is in there, team the ingredients up with what I have in the pantry and make meals I wouldn’t usually have thought of. However, I probably wouldn’t be able to make as many of those meals without a few key ingredients which make their permanent home in the fridge – check out my fridge team on the blog today and the how’s and why’s of their importance for nutritious meals in our home.

Eat Here: Bib and Tucker, North Fremantle

Fremantle a quiet, relaxed and absolutely stunning sea side town in Perth, Western Australia is home to not only crystal blue waters and white sandy shores but amazing dining experiences too. Bib and Tucker, owned by Steve Hooker, Jamie Dwyer and Olympian, Eamon Sullivan is one of the beautiful dining locations this beachside town has...

EAT HERE : SHADOW BAR AND DINING ROOM

Shadow Wine Bar and Dining Room is its name suggests is a play on light and dark with incredible food and wine in between. We dined at Shadow recently on a trip to Perth and it was one of the first foodie adventures in Western Austalia we experienced. Being east coasters with a time difference, Jet and I headed in...

EXPERIENCE AUSTRALIAN BUSH INSPIRED CUISINE

Yarri showcases a fusion of modern Australian cuisine and a tribute to the indigenous custodians of our land integrating Australian bush native ingredients, to create an incredibly insane menu. Chef Aaron Carr, is present in the kitchen on our arrival at Yarri and upon being seated at the kitchen bar we immediately connect and launch into...

EXPERIENCE ORGANIC BIODYNAMIC WINE AND FOOD AT CULLEN

A place for any healthy foodie/wine lover to melt into their happy place. A tour of the Cullen Vineyard and winery, will enhance your knowledge and understanding of biodynamic farming methods and viticulture  (You can discover more about Cullen Wines biodynamic practice here and for more education look up the work of Peter Proctor ‘Grasp the Nettle’ and Rudolph Steiner). Follow...

STAY HERE : ALEX HOTEL PERTH

Alex Hotel is central to all you need in the city centre and has an inviting warmth in its minimalistic charm. The philosophy of the hotel is guest engagement beyond the room. As you walk through the open plan lobby, a beautiful shared table awaits, with a barista station to the left overlooking State Library square....

LONG WEEKEND HARVEST

Long weekend eating got me thinking of all the fresh, versatile, heavenly food I can get my hands on! This board sums it up - seasonal ingredients, fresh baked bread, seeds snaps, cheeses and beautiful quality and delicious, local, Tasmanian Huon Salmon. Their yummy Smoked Trout Pate is in there too - yummmmmm. What’s on...

THE BEST IS HERE RIGHT NOW

My fave birthday photo and words from the heart… I realise I’ve mentioned the ole b’day a bit recently, it’s not “everyone let’s gloriously celebrate Jacq ohhh yeaaaa”, rather, I think I’ve been quietly processing something within. I turned 35 this year, and whilst I am not saying by any means that I am old, hell no,...

EAT HERE, YELLOW POTTS POINT

Had the most insane foodie experience at Yellow Potts Point the other day. Yellow have recently evolved their entire dinner menu both a la carte and 5 or 7 course tastings to vegetarian, and if you ever feel a need for some serious plant based inspiration then this is your restaurant to be. Whilst all the...

EMPOWERING BOOKS TO READ IN 2018

Making time for more reading has had a huge impact on my emotional wellbeing in the past few months. Reading was undoubtedly one of my favourite ways to hit the off switch over the holidays for many aspects of life - work, digital /social media and of course that to do list (that I'm conscious...

EAT HERE, BONDI TRATTORIA

For as long as I can remember the Bondi Tratt has been a bit of an institution in Bondi. Long before the days of the super trendy restaurants arrived and Bondi was still a sleepy kinda hippy beach suburb, there stood the tratt. And for that long it's been serving up some seriously sumptuous Italian...