Mornings can be a bit of a mixed bag with a new baby in your lives but after about 8 weeks I found the groove for my own morning routine irrespective of the night I've had with little Elke and to gear myself well for the day with running Jet about to school and sport,...
Getting my exercise groove back. 😊Obviously plenty of physical benefits but for me these days, movement is most important for my mental health. I am literally a new human once I’ve done some thing with my body, the endorphin high is realllll!!!!! After I had Jet I exercised too soon and paid the price for...
Our beautiful girl, ELKE, brought her light into the world at 606pm on 22.02.2020 🥰 She is beaming with love, squeaks and snuggles and has made our family burst with happiness. Thank you for your kind words of support over the months of my pregnancy and welcoming Elke earth side. SO MUCH LOVE. ...
A few of the ‘can’t leave home without items’ in my bag RN. Plenty of water (breastfeeding takes so much hydration out of you), snacks always (whether feeding or not 😆 ...
Lots of New Year resolution chats happening this time of year and before the anxiety of wtf shall I resolve to do and an epic long list appears before you I just wanted to drop this thought which is - it’s ok to resolve to do less. Doing less and simplifying things doesn’t make you...
I can’t even begin to describe how many Black Friday Sales ads have landed in my inbox, social streams and around the city today and it got me thinking about how we as a society consume. I am not about to get on my soap box here but I do feel the urge to drop...
In this month's issue of Eat Well magazine I've written about 15 recipes with nutritional insights to accompany. Each month as we're briefed we're given themes and our the key themes running in this issue are : Iron rich meals Cypriot style food Cooking with hemp Pilafs Slow cooker recipes It is truly an honour to...
So humbled to have hosted and spoken at the launch of CHANEL LE LIFT this week. We co-created the menu for the launch incorporating the key plant based ingredients of Le Lift. It was a truly stunning day for our guests, starting with a toning and uplifting pilates class with the gorgeous Ali of Body Love...
SUPER EXCITED to be supporting the J'Escapes upcoming Spring Cleanse Retreat in September! I'll be there throughout the weekend with the guests and hosting a Wholefoods Nutrition Workshop (cooking - drooooool) too! It's close to Sydney (hello no slog of travel - hurrah) and the perfect way to reset and refresh over the weekend and...
This issue of Eat Well magazine (Iss 25) covers beautiful warming foods to see you through winter and those cooler weeks of early Spring. Plenty of beautiful seasonal foods and ingredients including my contributions to delicious, nourishing and wholesome chapters on : Brussel Sprouts Warming Desserts Curries A few snippets below and plenty more in the mag!...