I can’t even begin to describe how many Black Friday Sales ads have landed in my inbox, social streams and around the city today and it got me thinking about how we as a society consume. I am not about to get on my soap box here but I do feel the urge to drop...
In this month's issue of Eat Well magazine I've written about 15 recipes with nutritional insights to accompany. Each month as we're briefed we're given themes and our the key themes running in this issue are : Iron rich meals Cypriot style food Cooking with hemp Pilafs Slow cooker recipes It is truly an honour to...
So humbled to have hosted and spoken at the launch of CHANEL LE LIFT this week. We co-created the menu for the launch incorporating the key plant based ingredients of Le Lift. It was a truly stunning day for our guests, starting with a toning and uplifting pilates class with the gorgeous Ali of Body Love...
SUPER EXCITED to be supporting the J'Escapes upcoming Spring Cleanse Retreat in September! I'll be there throughout the weekend with the guests and hosting a Wholefoods Nutrition Workshop (cooking - drooooool) too! It's close to Sydney (hello no slog of travel - hurrah) and the perfect way to reset and refresh over the weekend and...
This issue of Eat Well magazine (Iss 25) covers beautiful warming foods to see you through winter and those cooler weeks of early Spring. Plenty of beautiful seasonal foods and ingredients including my contributions to delicious, nourishing and wholesome chapters on : Brussel Sprouts Warming Desserts Curries A few snippets below and plenty more in the mag!...
On our recent trip to Bali we had an accomodation blunder - long story short, booked the trip so late that we grabbed an Air Bnb without really knowing the surrounds (generally tricky in Bali as it is but anyway) and on day two of holidays major construction started all around it - not so...
Jet asked me the other day why I’m doing what I’m doing… more specifically why work in nutrition and food for babies, little kids, mums and people wanting babies...
A few spots left for an event (which includes wine 🍷 - the best kind 😏) I am hosting with @bondibubs and @theringaround on Wednesday 3 July - I’ll be taking the group through 2 delicious wholesome treats, which you’ll have a chance to make too, and chatting with you about kids and family nutrition. It’s from 645-845 at Shuk...
So excited to see my latest work published in Eat Well magazine Issue 24 and on the cover too! It really is such a beautiful magazine with plenty of inspiration and information on health and delicious recipes. This month you'll find my recipes in : Cooking with tahini Beautifully Baked Risottos Think you're going to drool over...
Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too...