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  • QUINOA PEACH TOMATO SALAD to make the most of the
    6 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • Mum sent me home with some chocolate melts she didnt
    2 weeks ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    5 days ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • Lunch date with my monkey and my dad Making the
    2 days ago by brownpapernutrition Lunch date with my monkey and my dad Making the most of a little chats and eating with two hands for the next few weeks! Pretty special to have this time together, although not sure I can do this heat for too much longer, is about 17deg c hotter inside my Buddha body right now... think Jet’s favourite part of my pregnancy has been the arrival of my outie belly button and his obsession with pressing it it feels SO WEIRD but glad it gives him some giggle I guess? ‍♀️ Also a few new preg first time mummas asked
  • I didnt want to share too much of our excitement
    1 week ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 

A gift from Bondi Wash this June on Brown Paper Eats

For the month of June on Brown Paper Eats we are offering the first 50 orders an absolutely gorgeous gift for the home. We have teamed up with our lovely Bondi neighbours,- Bondi Wash who'll be popping a 250ml Natural Bench Spray into the bag with your Brown Paper Eats, so be sure to place your order quick!  Bondi...

Eat Here: Bib and Tucker, North Fremantle

Fremantle a quiet, relaxed and absolutely stunning sea side town in Perth, Western Australia is home to not only crystal blue waters and white sandy shores but amazing dining experiences too. Bib and Tucker, owned by Steve Hooker, Jamie Dwyer and Olympian, Eamon Sullivan is one of the beautiful dining locations this beachside town has...

EAT HERE : SHADOW BAR AND DINING ROOM

Shadow Wine Bar and Dining Room is its name suggests is a play on light and dark with incredible food and wine in between. We dined at Shadow recently on a trip to Perth and it was one of the first foodie adventures in Western Austalia we experienced. Being east coasters with a time difference, Jet and I headed in...

EXPERIENCE AUSTRALIAN BUSH INSPIRED CUISINE

Yarri showcases a fusion of modern Australian cuisine and a tribute to the indigenous custodians of our land integrating Australian bush native ingredients, to create an incredibly insane menu. Chef Aaron Carr, is present in the kitchen on our arrival at Yarri and upon being seated at the kitchen bar we immediately connect and launch into...

EXPERIENCE ORGANIC BIODYNAMIC WINE AND FOOD AT CULLEN

A place for any healthy foodie/wine lover to melt into their happy place. A tour of the Cullen Vineyard and winery, will enhance your knowledge and understanding of biodynamic farming methods and viticulture  (You can discover more about Cullen Wines biodynamic practice here and for more education look up the work of Peter Proctor ‘Grasp the Nettle’ and Rudolph Steiner). Follow...

STAY HERE : ALEX HOTEL PERTH

Alex Hotel is central to all you need in the city centre and has an inviting warmth in its minimalistic charm. The philosophy of the hotel is guest engagement beyond the room. As you walk through the open plan lobby, a beautiful shared table awaits, with a barista station to the left overlooking State Library square....

LONG WEEKEND HARVEST

Long weekend eating got me thinking of all the fresh, versatile, heavenly food I can get my hands on! This board sums it up - seasonal ingredients, fresh baked bread, seeds snaps, cheeses and beautiful quality and delicious, local, Tasmanian Huon Salmon. Their yummy Smoked Trout Pate is in there too - yummmmmm. What’s on...

THE BEST IS HERE RIGHT NOW

My fave birthday photo and words from the heart… I realise I’ve mentioned the ole b’day a bit recently, it’s not “everyone let’s gloriously celebrate Jacq ohhh yeaaaa”, rather, I think I’ve been quietly processing something within. I turned 35 this year, and whilst I am not saying by any means that I am old, hell no,...

EAT HERE, YELLOW POTTS POINT

Had the most insane foodie experience at Yellow Potts Point the other day. Yellow have recently evolved their entire dinner menu both a la carte and 5 or 7 course tastings to vegetarian, and if you ever feel a need for some serious plant based inspiration then this is your restaurant to be. Whilst all the...

EMPOWERING BOOKS TO READ IN 2018

Making time for more reading has had a huge impact on my emotional wellbeing in the past few months. Reading was undoubtedly one of my favourite ways to hit the off switch over the holidays for many aspects of life - work, digital /social media and of course that to do list (that I'm conscious...