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  • Clearing out the fridge on the weekend before our fresh
    5 days ago by brownpapernutrition Clearing out the fridge on the weekend before our fresh produce arrived for the week and pulled together I think one of the most random, but loveliest grazing boards for lunch that I’ve done in a while! SPECIAL shout out to the gorgeous sorrel leaves which came from our garden though, super chuffed to have grown so much in our own backyard this year - has made us so happy as a little family doing that. Also garden time is SO therapeutic - I'm obsessed. Going to list all the ingredients on the board for you below with the brands
  • Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot
    3 days ago by brownpapernutrition Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot style food this month in Eat Well mag - I've written a few recipes in this chapter and about 12 others throughout the rest of the mag - it's a ripper!!!! On stands now so grab quick, also I think you'd love the section on IRON RICH MEALS too - one of my faves for sure Hope the weekend is kind to you wonderful humans - J xo  @wellbeing_magazine   #plantbased   #veganfoodshare 
  • Happy Friday friends a little snippet of my work from
    5 days ago by brownpapernutrition Happy Friday friends... a little snippet of my work from this month's Eat Well  @wellbeing_magazine  .... Carrot Spice Hemp and Buckwheat brekky  #plantbased  fulfilling allll my breakfast muesli dreams I'm onto writing the recipes and articles for the mag for next February now - yewwwwwwww!!!! Gosh that means the countdown is (almost?!?!?!) on, my little girl is only 16 weeks from landing into the world.. might need to start getting cracking on a few things to make her nursery - would love any tips also for PRAMS, BAGS + CARRIERS? Has been a looooong time since Jet was a bub,
  • DOUBLE TAP TO BE THE FIRST TO TRY MY CHRISTMAS
    6 days ago by brownpapernutrition DOUBLE TAP TO BE THE FIRST TO TRY MY CHRISTMAS SPICE COOKES!!!!!! So I know Halloween was last week, but let's be serious, Christmas is like TOMORROW isn't it????? Sure AF feels like it! This time of year flieeeeeeees and I'm starting to trial a few little recipes ready to pack into Christmas gifts which I think will be all home made this year (might have to time / reality check myself on that, but will do best all the same hahahaha) You need one bowl for these beauties would you like the recipe? I've just popped it on the
  • Having a night away from my gorgeous big man svendsenfitnesshealth
    4 days ago by brownpapernutrition Having a night away from my gorgeous (big) man  @svendsenfitnesshealth  for some cherished mumma son one on one time with this beautiful little man. Lots of snuggles, staring into space chats and swims on the Central Coast this weekend. I was speaking to one of my besties the other day who had about a 4 or 5 year break between bubs and she echoed the sentiments on what I had already been thinking which was to make the most of some extra special time together with your older kiddy winks now because once bubba comes along in Feb the dynamic

Upcoming Nutrition Workshop : Starting Solids

Our next and final workshop for 2019 - STARTING SOLIDS is live on Wednesday 13 November and it’s going to be super juicy, insightful, educational and completely practical. This workshop is for you if you want to know the best foods to introduce to your baby first, how to start, how to best nurture your baby’s...

5 hacks for a healthier kids’ party

Most parents would agree that planning a kids’ party with the (inevitable) sugar highs that come with party food and treats is a tad exhausting even before the party starts. So to save you from your next kids’ party headache, dive into these 5 hacks for a healthier kids’ party. FIND FAMILY FAVES: plan the party...

Spring nutrition to boost immunity

Fluctuations in temperature, wet weather, Spring cleaning dust, pollen and the general flushing out of the season that has passed means your immune system can feel attacked even though you want to be on fire! My simple quick nutrition tip during this time is to make fresh vegetable juices a part of your day. Enjoy plenty of...

UPCOMING WORKSHOP: Nutrition for Pregnancy

Excited to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!! Following on from PART ONE: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn't a whole of information out there regarding what you SHOULD EAT during pregnancy, rather, the scary stuff, so we are thrilled to be...

Meal prep like a queen

When it comes to meal prep try not to overwhelm yourself with a whole stack of different and new recipes to prep, just get some basics in there that will save time, money and your health because you aren't choosing fast food on the fly.   From the top : blanched frozen peas cooked quinoa root...

5 health hacks to fight off cold and flu season

It’s here! The season of cough, sniffle, sneeze and the doona come coat (fashionable… of course) to avoid chances of aforementioned cough, sniffle and sneeze. If the months of winter are some you dread, then it’s time to get savvy on how you can boost your immune system, energy and mood so you can enjoy...

Healthy lunch swaps made easy

Most would agree that lunchtime is a pretty welcomed (even if it is only very brief!)  break in the day. All too frequently however, in the scramble that is the lunchtime rush, people miss out on absolutely bangin nutrition in their meal and bevvie, so today we’ll dive right into just how people in all...