Each trimester of pregnancy has varying demands on the body with regard to nutrition. If you're in your third trimester then there are a few things you may like to take into consideration: CALORIE INTAKE: Your body requires an ADDITIONAL 450-500 calories in the third trimester - this is a lot especially at a time when you...
As many parents transition their toddlers from breast milk or formula to solids, I'm often asked how much water or other liquids toddlers should be consuming. Water is an essential nutrient for human health serving as a mode of transport in the body, it's vital for major metabolic reactions, acts as a solvent and is...
JIf you’re looking for some simple ways to boost your memory, focus and brain health then my friends I’ve a few simple tips for you. Whip together the most scrumptious HEMP CHIA ALMOND BARS in minutes - which combine hemp, chia, almonds and walnuts full of Omega 3 rich essential fatty acids - you'll find this...
I'm proud to announce that this year I've joined forces with Sunrice as one of their Australia Ambassadors. Rice is a food that I absolutely love as you would all know and Sunrice is a brand that's been in mine and my family's life FOREVER! You'll be receiving lots of juicy education on the nutrition...
Build a healthy vego lunchbox… brought to you by a true lover of a good lunchbox!! With a vego lunchbox aim for as much diversity in your foods / ingredients as you can sneak in there, that way you know you’re achieving a variety of nutrients in your lunch and snacks and not bored by...
Spending some time on Sunday getting sorted for the week is hugely advantageous and have faith that your weekday tired self will always thank you for your smart and savvy weekend self. This week's recipes for meal prep include: SEED SNAPS ...
Friends today I thought I’d run you through some key nutrients to boost your health and where you’ll find them in food and supplements when you’re out and about. + Kicking off with IMMUNE supportive nutrients which we find abundantly in citrus fruits, kiwi, tomato, pineapple, berries, garlic, ginger and leek and if we really want...
ONE DAY AT A TIME. I want you to say that, especially when you're just starting out. Whatever the start is. For those who have reevaluated their health and decided to make a start on change, please each day just remind yourself you can take this one day at a time and it will STILL make a...
Immune boosting cauliflower carrot soup with crunchy tamari pepitas and some extra considerations to guard yourself and your immune system before the winter kicks in…. I’m all for a proactive rather than a reactive approach to health whenever you possibly can - you can do this so incredibly effectively with nutrition from food and supplementation. After...
3 deliciously wholesome, gut loving breakfasts to kick your day off well. My fig and orange bircher, mega greens smoothie and seed granola with yoghurt and baked pear. Easily made in advance too so you’re not rushing through the morning forgetting about breakfast. I’ve incorporated a bunch of beautiful ingredients to support your energy throughout the day...