Did you guess it? EXTRA VIRGIN OLIVE OIL. No doubt if you’ve been part of the Brown Paper Community for a while then you see I use it in a variety of ways in different recipes. Let’s discuss the health benefits first though and then we’ll get into...
BEYOND EXCITED that I can FINALLY share that I’m one of the new hosts of GOOD CHEF, BAD CHEF on Channel 10 !!!!! Just ecstatic to be presenting delicious food alongside the wonderful and amazingly talented Dr Joanna McMillan, Chef Time Bone and Chef Mike Reid ....
The recommendation is a minimum 2 serves of fruit and 5 serves of vegetables daily. Did you know that only around 4.2% of Australian adults (ABS, 2022) hit that target of consuming the recommended intake of fruits and vegetables each day? 4.2%. We have work to do. A...
It is recommended that women aged 19-70 years old consume a minimum 25g dietary fibre daily (the adequate intake) to maintain their general health. Adolescent women aged 9-13 years old are aiming for 20g and 14-18 year old women aiming for 22g fibre daily. In...
Fibre is the indigestible portion of plant foods and a type of carbohydrate that the body can’t digest or absorb. Instead of being broken down into nutrients like other carbohydrates, fibre passes relatively intact through the digestive system. Most people...
Feel the pressure to spend or acquire more THINGS to improve your health? What about just focusing on what’s at your fingertips FIRST. Try actioning these 5 simple things to improve your health: 1. 💦 Drink more WATER. Water is vital to support bodily functions...