Fresh fruit or frozen berries with yoghurt - either coconut yoghurt by The Coco Tribe for a dairy free option or Jalna for our dairy based option - he loves the strawberry of both most. (PS Coco Tribe make EPIC ice cream - df and rice malt syrup based not refined sugar) Oat porridge with frozen berries...
Haven't shared a weekly meal plan for a while but given it's something I do with our dinners on the weekend to get things sorted I thought I would share and also give a loose idea on the snacks and breakfasts I'll be eating too. Hope this helps you! I'll pop all the recipe links...
Trialling something this week for the school lunchbox which is not having a sandwich for a week and focussing on other interesting food options in place. If you're stuck, bored or wondering what to do instead of sandwiches give these options a try: MONDAY: leftover schnitzel - both chicken and cauliflower - with a green salad...
Have you caught Elke and my new IGTV on Iron for Mums and Bubs? We're jumping in when we can to help anyone on their journey through fertility and motherhood with nourishing ideas. SEE THE FULL IGTV HERE...
So I’m back on my #hiddenveggie mission and making some simple swaps to sneak more of them into our meals. There are 2 different veg in the bread and then another 3 for the toppers - so that’s a pretty awesome result for plant based diversity in one sandwich I think! Swapping my regular sourdough bread for...
Pumping up the plant based iron (non-haem) in this dish with plenty of flavour too...
Make this tonight if you can - you will love!!! This beauty is STEAMED FISH WITH RED ONION PESTO FENNEL AND OLIVES - it's warming, satisfying and with plenty of anti-inflammatory and immune boosting properties too. Did you know these super cool ONION NUTRITION FACTS: + onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides...
Making this one because I've not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by the mung beans. Mung beans are some of my favourites...
Julia Childs once said "people who love to eat are always the best people". I'd like to add something in there (if you don't mind Julz)...
This slice is a great intro recipe for anyone who hasn't dabbled with wholefood treats much before as it's simple and delicious. It's also a winner for my pregnant and breastfeeding mums out there for a few reasons too. Dates are a wonderful source of fibre - fuelling beneficial gut bacteria, sustaining energy levels and appetite...