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  • MEAL PREP  Whether you love or loathe meal prep
    2 days ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat
  • ZATAR BAKED EGGPLANT GREENS AND BUTTER BEAN PUREE  Seriously
    16 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG. www.thebrownpaperbag.com.au  #plantbased 
  • TOMATO AND CARROT SOUP ON THE MENU brownpapereats From my
    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday. www.brownpapereats.com
  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    6 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF
  • One of the beautiful creations made by brownpaperkitchen this week
    4 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 

SUNDAY MEAL PREP IDEAS

Meal prep is something some of us LOVE about their Sunday and others loathe. For both the lovers and the loathers I'm going to keep popping up ideas up because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition...

THIS IS HOW YOU INCREASE YOUR DAILY ANTIOXIDANT INTAKE

Berries a favourite in your kitchen? Yup mine toooooo! Just straight up works a sweet treat, but let’s talk about all wonderful ways to enjoy our antioxidant rich bursts of deliciousness hey? I’ll pop my ideas below : - Buckwheat seed bread with coconut yoghurt and STRAWBERRIES or a homemade RASPBERRY chia jam (cottage cheese or...

HOW TO UP YOUR PROTEIN IN YOUR SNACKS AND TREATS

Calling this POWER CHOCOLATE because it's a freaking powerhouse of nutrients. Coconut oil, raw cacao and maple is the usual blend for a raw / nutritious chocolate but I've pumped up the volume by adding in the protein charged combo of hemp seeds, almonds, brazil and cashew nuts. These nuts and seeds combined together create a complete protein...

CREATING A BALANCED PLATE

If you've followed the blog or @brownpapernutrition on insta for a while you'll notice the frequency of our nourish bowls. I started creating these years ago as a means to use up leftover bits and pieces in the fridge and make beautiful food without fuss and they took off - mostly for me, but it seems...

BACK TO NUTRITION BASICS

Did a fair bit of cheese and wine last week (happy birthday to me lol) and whilst I looooooved every minute of it, felt zero guilt, and ate mindfully, it wasn't my usual week of eating that's for sure! So the theme of this week is many, many PLANTS. They are the SIMPLEST way to...

DO YOU KNOW WHAT’S REALLY IN YOUR FOOD?

Are you aware of how many different foods contain random ingredients you just wouldn't guess were in there? Read on to see what you re looking out for and which foods hit the hot list COFFEE Devastating thought isn’t it? There a 2 parts to the coffee story : 1. is that some packaged coffee is labelled ethically sourced or single...

WHAT IS NAD+ TREATMENT

Lunch breaks for nutritionists took on a whole new level this past week with the launch of NAD+ Ageless Clinics Bondi Junction. I don't think in my time in this industry have I seen so many of us gathered in the one space for a shot of vitamins! Quite humorous really. The treatment we all jumped...

BACK TO SCHOOL MEAL AND SNACK PREP

With school back and the return of a touch more routine in life, I'm trying to make that so in our kitchen each week with meal and snack prep again. This year my little family have moved toward more of a vegetarian / pescetarian diet and to do that well, as with any healthy diet, we need...