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  • Oat and coconut loaf from the loaf queen herself loooooove
    1 day ago by brownpapernutrition Oat and coconut loaf from the loaf queen herself loooooove this recipe it kind of reminds me of an Anzac Biscuit in a loaf??? Try! I’ve popped the recipe up - link in my bio. Love from the Snowy Mountains! Jacq xx
  • My fave way to eat This bowl in particular is
    3 days ago by brownpapernutrition My fave way to eat This bowl in particular is rich in plant based (non-haem) IRON, a key mineral for energy, immune system function, transporting oxygen to our muscles and so that we can function optimally. Iron deficiency is actually incredibly common - in pregnant women, women in their reproductive years, children and individuals following a vegetarian and vegan diet, however we can reduce our risk of iron deficiency by ensuring we eat a variety of iron rich foods and teaming them with Vitamin C rich foods to improve the absorption of iron. C and Iron work like a little
  • Good morning from the Snowy Mountains!!!  Currently road tripping
    2 days ago by brownpapernutrition Good morning from the Snowy Mountains!!! ⛰ Currently road tripping but after the 430am start we be there sooooon! ☕️ So excited to get on the mountain again and see my little man on a snow board for the first time. Meeting our fam there, be so rad to have that time together, ski our lil hearts out and eat big yummy meals at the end of the day before doing it all over again yewwwww. Packed some of the meals from  @brownpapereats  for us all too. Gah so excited !!!!! Have an awesome day y’all!!!!! Love Jacq
  • The only love I have for winter is for soups
    2 days ago by brownpapernutrition The only love I have for winter is for soups, eggs however, I love year round! Popped these foodie loves into a delicious wintery dish – THAI ZUCCHINI EGG LAKSA – which is ticking ALL the boxes for flavour, nutrition, protein punch, plus it’s satisfying but you feel light after eating – winning!!! Recipe now up on the blog!  @australianeggs   #winterwarmers   #australianeggs   #sp 
  • When the peeps say MORE MEXICAN we deliver legit but
    7 hours ago by brownpapernutrition When the peeps say MORE MEXICAN we deliver, legit, but to your doorstep!!!!  @brownpapereats  Orders close tonight for our delivery next Tuesday, now delivering to Sydney CBD!!! ON THE MENU THIS WEEK: HEAVENLY LENTIL LASAGNE (VEGETARIAN) CHICKPEA FELAFEL BALLS WITH BROCCOLI RICE AND TAHINI YOGHURT (VEGETARIAN ) THAI SWEET POTATO CURRY (VEGAN) ROAST PUMPKIN AND BLACK BEAN CHILLI NACHOS (VEGAN) CAULIFLOWER AND ROSEMARY FRITTATA (VEGETARIAN) MEXICAN SOUP (VEGAN) VEGAN RAINBOW LASAGNE (VEGAN) PUMPKIN AND BASIL FRITTATA (VEGETARIAN) TOMATO AND CARROT SOUP (VEGAN) Order via www.brownpapereats.com can’t wait to nourish you!!!

How to improve iron levels on a plant based diet

Iron is an essential mineral for our bodies to function optimally, to be energised, for a healthy immune system and to transport to and store oxygen in our muscles.  It's a trace mineral literally found in every cell in our body. Yet one of the main deficiencies present in our society is iron. Iron deficiency...

Remedies for winter health and beyond

It may take no convincing to ask you to eat a few more berries, they’re sweet, delicious little bursts of nutrition but ginger on the other hand can be a touch trickier. By contrast to the sweet delight that is the berry family, ginger is strong in flavour with a zing and kick. And, whilst...

How I pack a nutritious school lunch box

Been sharing quite a few of the lunchboxes I make for Jet on my instastories recently (@brownpapernutrition) and I've had so much lovely feedback, so I thought best to just pop them on here for reference. As a nutritionist and having been in clinic with children I am most definitely aware of how different kids are...

5 ways to long weekend digital detox

The long weekend is almost upon us and I think it's time to embrace these mini-breaks as opportunities to truly switch off. Not just from work, but from digital, email and social media too. Consider these 5 ways to move away from your mails, apps and socials. Delete the apps that tempt you : It's the easiest...

Nutrient highlight : Aussie Native Kakadu Plum

Our beautiful country is home to some incredible ingredients for food, flavour and nutrition and kakadu plum is one of them. Kakadu Plum is a small green tear drop shaped fruit and is also known as gubinge or billy goat plum. Studies done on Kakadu Plum have shown some of the highest levels of total phenolics...

STUDIES LINK VITAMIN C AND ANXIETY

We see children in clinic for many different health conditions, but anxiety it seems, is increasingly affecting school aged children. From bullying to NAPLAN tests, there can be a variety of reasons children feel anxious at school and this affects them, not only academically, but socially as well. Studies have shown anxiety in students can be...

7 TIPS FOR MINDFUL EATING

It’s easy to find yourself caught up in the rush of life and lose sight of the simple things like sitting, being engaged and mindful with your eating. Let’s take a moment to refresh that practise… Take 3 deep breaths prior to your meal You’ll hear me speak a lot about the ‘rush and busy’ that...

SUNDAY MEAL PREP IDEAS

Meal prep is something some of us LOVE about their Sunday and others loathe. For both the lovers and the loathers I'm going to keep popping up ideas up because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition...

THIS IS HOW YOU INCREASE YOUR DAILY ANTIOXIDANT INTAKE

Berries a favourite in your kitchen? Yup mine toooooo! Just straight up works a sweet treat, but let’s talk about all wonderful ways to enjoy our antioxidant rich bursts of deliciousness hey? I’ll pop my ideas below : - Buckwheat seed bread with coconut yoghurt and STRAWBERRIES or a homemade RASPBERRY chia jam (cottage cheese or...