Trialling something this week for the school lunchbox which is not having a sandwich for a week and focussing on other interesting food options in place. If you're stuck, bored or wondering what to do instead of sandwiches give these options a try: MONDAY: leftover schnitzel - both chicken and cauliflower - with a green salad...
Have you caught Elke and my new IGTV on Iron for Mums and Bubs? We're jumping in when we can to help anyone on their journey through fertility and motherhood with nourishing ideas. SEE THE FULL IGTV HERE...
So I’m back on my #hiddenveggie mission and making some simple swaps to sneak more of them into our meals. There are 2 different veg in the bread and then another 3 for the toppers - so that’s a pretty awesome result for plant based diversity in one sandwich I think! Swapping my regular sourdough bread for...
Pumping up the plant based iron (non-haem) in this dish with plenty of flavour too...
Make this tonight if you can - you will love!!! This beauty is STEAMED FISH WITH RED ONION PESTO FENNEL AND OLIVES - it's warming, satisfying and with plenty of anti-inflammatory and immune boosting properties too. Did you know these super cool ONION NUTRITION FACTS: + onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides...
Making this one because I've not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by the mung beans. Mung beans are some of my favourites...
Julia Childs once said "people who love to eat are always the best people". I'd like to add something in there (if you don't mind Julz)...
This slice is a great intro recipe for anyone who hasn't dabbled with wholefood treats much before as it's simple and delicious. It's also a winner for my pregnant and breastfeeding mums out there for a few reasons too. Dates are a wonderful source of fibre - fuelling beneficial gut bacteria, sustaining energy levels and appetite...
Some for bub, some for you and a deliciously, nourishing and simple way to get good nutrition in to kick off the day. Smooth pureed Packham Pears are some of the best fruits to wean your bub and start on solids. They’re obviously so delicious, but from a nutrition perspective they’re a source of...
Your (health) hack for the party season, nights out and days feeling a little low on energy solved by a packed lunch. Yep that's it! If ever there was a time to do just one simple element of meal prep for a week then this is it. Don't worry about brekky and dinner prep, just...