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CALCIUM AND FIBRE RICH : FIG AND ORANGE LOAF

A little while back I was so in love with making 'loaves' I was almost convinced I would open a hole in the wall bakery style thing called "LOAF SHACK". It didn't happen, evidently, but maybe some day it still will? Or at least, when things are up and running for the online ordering and...

TOP 5 PRE AND POST WORKOUT SNACKS

Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag. Both pre and post workout snacks should include a mix of carbs and...

FERMENTING KOMBUCHA 101

Taking a tour through the leading Kombucha factory / fermentary in the country, Remedy Kombucha, is a pretty insane, yet humbling experience. Insane because just like so many of our businesses and products / services in the health industry, they start on the bench top of our home kitchen or study (not so much in...

WHAT IS INTERMITTENT FASTING AND IS IT SUITED TO YOU?

WORDS: Jacqueline Alwill, Nutritionist  You probably would have heard either of the 5:2 or 16:8 diet by now and if you've not then you're in the right place because this will give you insight. I'd heard of both and read a lot, but remained skeptical until recently. Skeptical because through practice and from personal experience I...

FAST FRIENDLY RECIPE : SAAG CHICKEN CURRY

WORDS + RECIPE : Lee Holmes, 'Fast Your Way to Wellness' superchargedfood.com  Spinach has been smoothied way too much. The time has arrived to return this superstar ingredient to its cooked form, gently softened, so its many vitamins and minerals can be easily absorbed through your digestive system. This curry will do just the trick. SIMPLE SAAG...

DAY ON A PLATE WITH BROWN PAPER’S JACQ ALWILL

We know you're flooded with all sorts of information when it comes to nutrition and sometimes it's overwhelming when all you really want to know is how to eat on a daily basis to keep you in good nick right? This week Jacq Alwill hands over what's happening on her daily plate to give you...

NUTRIENT HIGHLIGHT : LYCOPENE

It's over fifteen years ago now that my dad discovered he had prostate cancer. I was pretty upset by it all, naturally, he's family and I care for him deeply, at the same time however I felt so inspired by his attitude about it. He wasn't going to let it get the better of him, no chance was...

GO TO SNACKS FOR BUSY PEOPLE

'BUSY' isn't necessarily a word we love here at Brown Paper Nutrition (a note on that below), but there are certainly times when you know your day is stacked and a little extra back up in the form of nutritious energy wouldn't go astray. To help you we hacked into the clever minds, bags and pantries of healthy...

AYURVEDA FOOD AS MEDICINE

WORDS AND RECIPE : Jody Vassallo www.beautifulfood.com.au  I consider dhal to be a medicine, it stimulates the digestive fire and really cools the body. It is very soothing for the digestive system as recommended for people with IBS or diverticulitis. I like to serve my dhal with basmati rice as they do in India. Moong beans...

  • SO MUCH HAPPINESS in one place and one mouthful too!hellip
  • WINTER GREENS SOUP originally a meal of throw every leftoverhellip
  • This Barra was OUTSTANDING chiswicksydney the company beautiful nuboplay andhellip
  • In December of last year I got in touch thewaysidechapelhellip
  • Confession I have done zero yoga for months?!?!? So seeinghellip
  • Forever the fiddly ones but always make for a goodhellip