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  • One of my simpler cheese platters for an impromptu family
    11 hours ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during
  • WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK
    5 days ago by brownpapernutrition WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK TO DIVERSIFY YOUR PLANT BASED NUTRIENT INTAKE? I'm trying something new - JACKFRUIT!!!! Fun!!!! I was given some recently so had to throw it into good ole mexican with delicious spices - smoky paprika, cumin, cori, chilli, and lots of fresh veggies all wrapped up in a taco. Can't imagine life without Mexican food or VEGETABLES. Might need a trip to Mexico to completely immerse myself in the food and flavours and become a taco. Obsessed by veggies and look well I know jackfruit is a fruit, but I think
  • Friends Im SO excited to announce our next workshop POST
    6 days ago by brownpapernutrition Friends I'm SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will share with you all our knowledge as nutritionists and fellow mums, as well as the protocol I'll personally be following once my little crumpet is born! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for an informative and nourishing morning. We’ve had so many people enquiring already which is very exciting and tickets are selling fast. This is a stage of life that so desperately needs more attention and more supportive advice
  • Brekky on repeat at the moment Seriously hits the spot
    3 days ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the
  • A little muffin delivery this morning to the Wayside Chapel
    5 days ago by brownpapernutrition A little muffin delivery this morning to the Wayside Chapel Community in Bondi Beach. A few years ago I set up a roster which I named "THE MUFFIN PROJECT" and each week either myself, a friend, family or someone from my community helped bake muffins and deliver them to Wayside in Potts Point or Bondi for their community to enjoy. Wayside has been around for decades, supporting those in our community who perhaps do not have a home, have experienced domestic violence, grief, loss and the list goes on. Their cafes serve these beautiful people and when I offered to

9 healthy snacks for when you’re on the go

There are some simple hacks in health that can improve your productivity and attention throughout the day and one I encourage most is keeping healthy snacks on hand - especially for days when you're on the go. With a small snack you can maintain your focus and energy for longer (certainly until lunch arrives) and...

7 biggest hurdles to eating well

Finding it hard to get back into the routine of eating healthily after a break? Or, are you simply trying to make changes to your diet but can’t seem to make them stick? Well, good news…you’re not alone! Even better news? Once you acknowledge what the challenges are to you maintaining a healthy diet you...

Plant based nourish bowl

Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there...

Healthy plane and travel snacks

This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way...

5 easy food swaps for a plant based festive feast

It feels like 2018 was the year of the plant. Planting ideas and seeds for growth, a significant shift and renewed respect for mother nature and all that she plants on this earth, and, in our amazing food, drink, fitness and health industry, certainly it feels the movement began toward more plant based eating too....