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  • Winter picnic perfection by our catering team in brownpaperkitchen for
    5 days ago by brownpapernutrition Winter picnic perfection by our catering team in  @brownpaperkitchen  for event catering and bookings contact hello @brownpapereats .com  #catering   #sydneyeats   #healthycatering   #wholefoods 
  • BRB just going to pop a tray of these wedges
    2 days ago by brownpapernutrition BRB just going to pop a tray of these wedges in the oven and settle in with a movie that I'll likely fall asleep to within 27 minutes. Takes me about 4 nights (non-consecutive of course, therefore 4 weeks plus) to get through anything that is more than 30 minutes in duration...which is everything. Yep the nanna life is reeeeeeeal. Sooooo I likely don't need to tell you how to make the sweet potato wedges buttttt should you wish to make the CHILLI CORI YOGHURT then I'll pop recipe below and the recipe for the Zucchini Babaganoush (all kinds of
  • So imma spicing up the menu with this scrumptious curry
    5 days ago by brownpapernutrition So imma spicing up the menu with this scrumptious curry - Yummmmmm!!! Veggie curry is a fab way to up the ante on nutrition throughout the week, adding valuable nutrients from culinary spices (turmeric, ginger, chilli) to fire up your immune and circulatory system, making you warm for the winter, and keeping hunger at bay with a vitamin, mineral and protein rich egg. Takes no time to put together either – gluten, dairy, sugar free, vegetarian and paleo. ☝️ Popped the recipe on the blog for you with the yummy egg toppers from the other week too! thebrownpaperbag.com.au Love ya!
  • Golden flax and almond bread with home made ginger berry
    19 hours ago by brownpapernutrition Golden flax and almond bread with home made ginger berry jam yummmmmm and my fave new  @remedydrinks  booch - ginger berry - to accompany Both these recipes are on the blog aaaaaand because it’s all the winter feels right now I’ve popped some easy tips and remedies for including a little more ginger in your life too. Ginger is chock-a-block with nutrients to pump up the volume on your health. Read up folks and of course get a lil baking happening too! ‍ Now on the blog - www.thebrownpaperbag.com.au  #healthhacks   #guthealth   #bppartner   #remedynutritionist 
  • I love alllll food but seriously if I had to
    4 days ago by brownpapernutrition I love alllll food but seriously if I had to pick one for right nowwwwww it would be my MEXICAN SOUP which I created one weekend to put on our  @brownpapereats  menu and I am so stoked so many people be trying it next week when it lands on their doorstep!!!! Orders close tonight, you can pop your in if you might like via www.brownpapereats.com  #veganfood   #mealprep   #sydneyeats 

HOW TO UP YOUR PROTEIN IN YOUR SNACKS AND TREATS

Calling this POWER CHOCOLATE because it's a freaking powerhouse of nutrients. Coconut oil, raw cacao and maple is the usual blend for a raw / nutritious chocolate but I've pumped up the volume by adding in the protein charged combo of hemp seeds, almonds, brazil and cashew nuts. These nuts and seeds combined together create a complete protein...

CREATING A BALANCED PLATE

If you've followed the blog or @brownpapernutrition on insta for a while you'll notice the frequency of our nourish bowls. I started creating these years ago as a means to use up leftover bits and pieces in the fridge and make beautiful food without fuss and they took off - mostly for me, but it seems...

BACK TO NUTRITION BASICS

Did a fair bit of cheese and wine last week (happy birthday to me lol) and whilst I looooooved every minute of it, felt zero guilt, and ate mindfully, it wasn't my usual week of eating that's for sure! So the theme of this week is many, many PLANTS. They are the SIMPLEST way to...

DO YOU KNOW WHAT’S REALLY IN YOUR FOOD?

Are you aware of how many different foods contain random ingredients you just wouldn't guess were in there? Read on to see what you re looking out for and which foods hit the hot list COFFEE Devastating thought isn’t it? There a 2 parts to the coffee story : 1. is that some packaged coffee is labelled ethically sourced or single...

WHAT IS NAD+ TREATMENT

Lunch breaks for nutritionists took on a whole new level this past week with the launch of NAD+ Ageless Clinics Bondi Junction. I don't think in my time in this industry have I seen so many of us gathered in the one space for a shot of vitamins! Quite humorous really. The treatment we all jumped...

BACK TO SCHOOL MEAL AND SNACK PREP

With school back and the return of a touch more routine in life, I'm trying to make that so in our kitchen each week with meal and snack prep again. This year my little family have moved toward more of a vegetarian / pescetarian diet and to do that well, as with any healthy diet, we need...

THE ROLE OF ZINC IN PREGNANCY

Pregnancy is a time when you want to get the most out of your diet to pass nutrients onto your growing baby. Zinc is a fundamental mineral and is necessary for many functions including protein synthesis, cellular division and nucleic acid metabolism, making it essential in pregnancy.1 While severe Zinc deficiency is uncommon, it has been...

OVERCOMING INJURY AND A GOLDEN SMOOTHIE BOWL

Late last year as the crazy season (well August onward with our wholefood catering business) started cranking up an old injury in my hips decided to do the same kinda cranking and as a result I twisted my sacro iliac joint and put my back out. It wasn't 'convenient' moving at half the pace I...