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NUTRIENT HIGHLIGHT : LYCOPENE

It's over fifteen years ago now that my dad discovered he had prostate cancer. I was pretty upset by it all, naturally, he's family and I care for him deeply, at the same time however I felt so inspired by his attitude about it. He wasn't going to let it get the better of him, no chance was...

GO TO SNACKS FOR BUSY PEOPLE

'BUSY' isn't necessarily a word we love here at Brown Paper Nutrition (a note on that below), but there are certainly times when you know your day is stacked and a little extra back up in the form of nutritious energy wouldn't go astray. To help you we hacked into the clever minds, bags and pantries of healthy...

AYURVEDA FOOD AS MEDICINE

WORDS AND RECIPE : Jody Vassallo www.beautifulfood.com.au  I consider dhal to be a medicine, it stimulates the digestive fire and really cools the body. It is very soothing for the digestive system as recommended for people with IBS or diverticulitis. I like to serve my dhal with basmati rice as they do in India. Moong beans...

HOW TO UP YOUR WEEKLY VEGETABLE INTAKE

Eating vegetables day after day as is can, to be honest, become a bit of a chore, and a chore with eating nourishing foods is something we absolutely want to avoid. When eating becomes a chore, or we are bored with the way we consume, we disengage and become less mindful about what and how...

HOW TO PACK A HEALTHY LUNCHBOX

School is BACK as is the routine of packing lunches each day and wondering what's going to get eaten right? To give you some inspiration we turned to some of our favourite foodie parents and carers to get the scoop on what's going into their kids lunches and snacks AND (the big bonus) they're handing...

HOW TO CREATE LONG TERM HEALTH HABITS

There’s always room for improvement. Space to learn, grow and build from previous experience. Not because you haven’t done enough…far from it. But because with experience, come lessons and those lessons give us knowledge. And that saying that ‘knowledge is power’ is true, especially when we put our knowledge to good use in our health....

WHAT YOU NEED TO KNOW ABOUT THE FODMAP DIET

If you've been wondering what people are talking about when they say they're on the FODMAP diet then here's the key things you need to know. The FODMAP Diet was developed by researchers at Monash University to improve an individual's symptoms of Irritable Bowel Syndrome (IBS). FODMAP stands for : Fermentable – rapidly broken down by bacteria in...

MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this: + Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia + Potassium and elecytrolytes to...

  • Our week started like this yours? Whilst its ALL DELICIOUShellip
  • WARM MUSHROOM PINENUT AND BABY SPINACH SALAD This is onehellip
  • Brekky on pointlets do this again VERY soon thebroadplace Pshellip
  • If you want to up the antiinflammatory and plant basedhellip
  • I feel like Im cheating on my first true lovehellip
  • My favourite quote  Everyday day you have two choiceshellip