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  • ZATAR BAKED EGGPLANT GREENS AND BUTTER BEAN PUREE  Seriously
    11 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG. www.thebrownpaperbag.com.au  #plantbased 
  • TOMATO AND CARROT SOUP ON THE MENU brownpapereats From my
    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday. www.brownpapereats.com
  • MEAL PREP  Whether you love or loathe meal prep
    1 day ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat
  • One of the beautiful creations made by brownpaperkitchen this week
    3 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 
  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    5 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF

THE ROLE OF ZINC IN PREGNANCY

Pregnancy is a time when you want to get the most out of your diet to pass nutrients onto your growing baby. Zinc is a fundamental mineral and is necessary for many functions including protein synthesis, cellular division and nucleic acid metabolism, making it essential in pregnancy.1 While severe Zinc deficiency is uncommon, it has been...

OVERCOMING INJURY AND A GOLDEN SMOOTHIE BOWL

Late last year as the crazy season (well August onward with our wholefood catering business) started cranking up an old injury in my hips decided to do the same kinda cranking and as a result I twisted my sacro iliac joint and put my back out. It wasn't 'convenient' moving at half the pace I...

HOW TO SWAP MEAT FOR VEGGIES

Whether you're a vegetarian or an avid meat eater, to be honest we can all do more eating of plants. However, it can be tricky if you're not quite sure where to start right? Here are a few ideas for making your old favourites (burgers, lasagne, stews, eggs and bacon) without sacrificing flavour and certainly no...

NUTRITION TIPS FOR THE HOLIDAY SEASON

This was my lunch the other day, a mix of our bits and pieces from catering and home which is essentially all a good looking nourish bowl is because it combines different ingredients, drawing vitamins, minerals, antioxidants, essential fats and amino acids from each to create a beautiful and deliciously colourful experience on your bowl...

ALL THINGS VEGAN ON THE MORNING SHOW

This week on The Morning Show on 7 we chatted the good the bad and the ugly of the Vegan Diet. I'll be honest - I love the vegan diet (I'm not vegan at this point however). There are plenty of ways you can live healthily and meet nutrient requirements eating plants. Watch the segment to...