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  • Baked eggplant zucchini tomato and tahini yoghurt with a sweet
    5 days ago by brownpapernutrition Baked eggplant, zucchini, tomato and tahini yoghurt with a sweet potato bread, smoked trout, avo and some kimchi on the side. How I love to create, cook and eat. So excited to be sharing these recipes and the story I wrote, styled and shot for  @countryroad  on their blog to kick off the year. I know you'll love these recipes too - such amazing flavours. All gluten and dairy free. All 100% scrumptious. Cook with - hit the  @countryroad  live with us blog - lots of love, Jacq
  • HEALTHY MANGO MACADAMIA BAR  Its only 200 days in
    3 days ago by brownpapernutrition HEALTHY MANGO MACADAMIA BAR : It's only 200 days in a mango season - which seems like a lot, but when it's during the holiday time and all you can think about is mangoes, eating of mangoes and cooking with said mangoes the season seems to go far too quickly would you agree? So I made the most of the above mentioned seeing, eating and cooking with mangoes and whipped up a HEALTHY FROZEN MANGO MACADAMIA BAR. It's a bit of a Weiss Bar imposter... although I think the freshness of the fruit and the fact the white creamy stripey
  • GREEN PEA SPINACH AND MUNG BEAN CURRY  Aiming this
    4 days ago by brownpapernutrition GREEN PEA SPINACH AND MUNG BEAN CURRY : Aiming this year to do a series of recipes that use some ingredients from pantry and freezer only. Quick, easy, super tasty, not a cheat’s variation per se, but no excuses meals because the ingredients are there, ready and waiting for you in the freezer and pantry – you know what I’m saying? For the days you can’t be bothered to go to the shops, or have come from travel (my inspiration moment for this series), or maybe just want to budget your diet more, you know where I am coming from
  • Believe I might be avoiding getting back into swing of
    7 days ago by brownpapernutrition Believe I might be avoiding getting back into swing of reality by thinking, writing and doing all the baking of cookies. Living the summer holiday dream I say! Then I thought to myself I think it’s time to consolidate all my cookie recipes and see what new ones I can make this year – and so the avoidance continues… So my lovely friends on the blog are 9 OF THE BEST HEALTHY COOKIE RECIPES for you to get mixing and baking. I’d love your comments below on new flavours and what ingredients or dietary requirements you would like to see
  • PLANT BASED Made this scrumptious plant based nourish bowl this
    18 hours ago by brownpapernutrition PLANT BASED: Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there to bring flavour into the meal then you can create deliciousness from the most basic ingredients on hand. My fun little taste boosters included: + kimchi + dukkah + olives + hemp butter - just made using hemp seeds and olive oil much

Nutrient highlight : Aussie Native Kakadu Plum

Our beautiful country is home to some incredible ingredients for food, flavour and nutrition and kakadu plum is one of them. Kakadu Plum is a small green tear drop shaped fruit and is also known as gubinge or billy goat plum. Studies done on Kakadu Plum have shown some of the highest levels of total phenolics...

STUDIES LINK VITAMIN C AND ANXIETY

We see children in clinic for many different health conditions, but anxiety it seems, is increasingly affecting school aged children. From bullying to NAPLAN tests, there can be a variety of reasons children feel anxious at school and this affects them, not only academically, but socially as well. Studies have shown anxiety in students can be...

7 TIPS FOR MINDFUL EATING

It’s easy to find yourself caught up in the rush of life and lose sight of the simple things like sitting, being engaged and mindful with your eating. Let’s take a moment to refresh that practise… Take 3 deep breaths prior to your meal You’ll hear me speak a lot about the ‘rush and busy’ that...

SUNDAY MEAL PREP IDEAS

Meal prep is something some of us LOVE about their Sunday and others loathe. For both the lovers and the loathers I'm going to keep popping up ideas up because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition...

THIS IS HOW YOU INCREASE YOUR DAILY ANTIOXIDANT INTAKE

Berries a favourite in your kitchen? Yup mine toooooo! Just straight up works a sweet treat, but let’s talk about all wonderful ways to enjoy our antioxidant rich bursts of deliciousness hey? I’ll pop my ideas below : - Buckwheat seed bread with coconut yoghurt and STRAWBERRIES or a homemade RASPBERRY chia jam (cottage cheese or...

HOW TO UP YOUR PROTEIN IN YOUR SNACKS AND TREATS

Calling this POWER CHOCOLATE because it's a freaking powerhouse of nutrients. Coconut oil, raw cacao and maple is the usual blend for a raw / nutritious chocolate but I've pumped up the volume by adding in the protein charged combo of hemp seeds, almonds, brazil and cashew nuts. These nuts and seeds combined together create a complete protein...

CREATING A BALANCED PLATE

If you've followed the blog or @brownpapernutrition on insta for a while you'll notice the frequency of our nourish bowls. I started creating these years ago as a means to use up leftover bits and pieces in the fridge and make beautiful food without fuss and they took off - mostly for me, but it seems...

BACK TO NUTRITION BASICS

Did a fair bit of cheese and wine last week (happy birthday to me lol) and whilst I looooooved every minute of it, felt zero guilt, and ate mindfully, it wasn't my usual week of eating that's for sure! So the theme of this week is many, many PLANTS. They are the SIMPLEST way to...

DO YOU KNOW WHAT’S REALLY IN YOUR FOOD?

Are you aware of how many different foods contain random ingredients you just wouldn't guess were in there? Read on to see what you re looking out for and which foods hit the hot list COFFEE Devastating thought isn’t it? There a 2 parts to the coffee story : 1. is that some packaged coffee is labelled ethically sourced or single...