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  • For my little pasta lover  Jet and all the
    7 days ago by brownpapernutrition For my little pasta lover - Jet and all the pasta lovers in my life aka basically everyone. This RAINBOW PASTA is too easy not to make, and the lovely quinoa rice (gluten free) rainbow pasta shapes make it all the lovelier. Beautifully balanced in macronutrients and flavour, and ace because whilst you can eat it hot it’s also absolutely yummo as a pasta salad served cold. Been a feature in lunchboxes for us too, as a change to sambos and other more picky / small food type items. HOW PRETTY IS IT THOUGH? recipe just below for you, can
  • MUSHROOM PIZZAS  SCRUMPTIOUS took about 5 minutes prep and
    4 days ago by brownpapernutrition MUSHROOM PIZZAS = SCRUMPTIOUS, took about 5 minutes prep and 15 minutes in the oven, plus if you have left overs (unlikely as too yummy) you could chop them up and whack them into a pasta mmmm mmmmmm. Simple steps below for you and if you tune into my insta-stories and on the COOKING highlights reel thing I am doing heaps of kitchen how-tos for you. (Think it's my way of blogging right now as I haven't been doing much of that otherwise, other things happening - wont' be forever though!) MUSHROOMS PIZZAS 12 flat mushrooms, stalks removed 1/4 cup
  • This was my plane food the other day Maybe its
    5 days ago by brownpapernutrition This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way yes but it ain’t gonna change to uber healthy for, well, ever most likely so if being a health nerd is my only option then I am totally down with that. Plus food, and certainly a grown woman with a byo lunch box on
  • Little reminder for you Remember that protein comes via many
    19 hours ago by brownpapernutrition Little reminder for you. Remember that protein comes via many different foods so if you hear us nutrition folk banging on about protein for breakfast we don’t expect or want you to get up and eat steak, bacon and eggs for brekky everyday. Mix up the variety of proteins in your diet. Why some protein in the morning? It helps stabilise both your appetite and energy levels to start the day, and of course by including it in any meal, so if we have an opportunity to positively impact our energy then why wouldn’t we? Try these quick ideas to
  • PEANUT BUTTER CHOCOLATE  Id say treat yoself cos its
    6 days ago by brownpapernutrition PEANUT BUTTER CHOCOLATE : I’d say treat yoself cos it's Tuesday but you don't really need to save a weekday treat for a Tuesday or wait until the weekend to blow out your healthy eating for the week either. Eat intuitively my lovely friends. Listen to your body, when you feel like something e.g treat, ice cream, chocolate, eat and enjoy it mindfully instead of starving yourself of x and then overdoing/bingeing on it when you finally give in. I have lots of different treats in our fridge and freezer, I don't feel tempted to eat them all the time,

Choc Ginger Cookies

Inspiration for this one from my lovely friend Leo, whom I’ve known for almost 25 years – amazing how time passes so quickly! She wandered into our kitchen in Bondi the other week to pick up some food and we were talking about delicious things to cook and I asked her what she might like to snack on and chocolate ginger flavours immediately popped up. So I thought of a few ways we could do it, but the stand out for my gorgeous friend who is known for her love of a cuppa, was a yummy yet nourishing cookie filled with chocolate and ginger.

When I decided to make them I had literally 5 minutes to whip them together and that’s all they took which is awesome, and because it felt so quick I reached out to my wonderful community on the gram and asked if anyone would recipe test them for me. About a dozen people did so in the end and the only major feedback was a tweak in the ginger (if you like more add more or less, then the obvious – add less…) and cook time which is often dependent on the oven type (gas, electric, fan forced etc) so maybe from that, might be to cook a little less to start.

Enjoy these with a cuppa tea and book … Much love Jacq + Leo of course!

CHOC GINGER COOKIES

GF : DF : RSF : VEGAN

Makes 12

1 1/2 cups almond meal

1/4 cup raw cacao

1 teaspoon ground ginger – add about 1/2 teaspoon more if you like gingery!

1 teaspoon vanilla

pinch sea salt

3 tablespoons maple syrup

3-4 tablespoons olive oil (if mix feels too dry add the 4th tablespoon)

Preheat oven to 160C and line baking tray with greaseproof paper. Mix all ingredients together in a bowl. Roll into 12 balls, place on lined baking tray and press down lightly with back of fork. Cook in middle of oven for 20-25 minutes. Cool on baking tray and store in airtight container.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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