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    6 days ago by brownpapernutrition Happiest when I'm eating from a bowl... is that weird? Plates are great, but how good are bowls?!?!?!?!? This one made with soft boiled eggs rolled in dukkah, sauteed kale, peas, parsley, dill (most underrated herb), baby radish sprouted bread and avooooooooooooo. Tag a buddy who loves a good bowl food sesh with you! Have a wonderful Wednesday / hump day my friends... Love Jacq  #buddhabowl   #nourishbowl   #everythingbowl 
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CRITICISM AND THE EGO

WORDS : Jacqui Lewis, The Broad Place

“Do what you feel in your heart as you’ll be criticised anyway” – Eleanor Roosevelt

I often ponder why it’s so hard to follow our hearts and even harder sometimes to hear what they have to say. I end up in the same place each time, the heart is from our higher selves, and therefore is quieter. Because it doesn’t have an agenda, or a timeline. It knows implicitlythat we will get there in the end, and connect to it. The ego on the other hand has timelines, agendas and frequently throws tantrums if not listened to, let alone heeded.

So we spend most of our time with the ‘brattier child’. The ego also usually tells us a story to keep us safe, and in it’s small, narrow, fearful view, and to keep us from imagined criticism. So I love this quote deeply, because the truth of the matter is, we’ll be criticised by someone, somewhere, no matter what. And that one place we are always guaranteed to hear criticism, is usually is in our own heads.

Written with love,

Jac x

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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