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    5 days ago by brownpapernutrition GREEN PEA SPINACH AND MUNG BEAN CURRY : Aiming this year to do a series of recipes that use some ingredients from pantry and freezer only. Quick, easy, super tasty, not a cheat’s variation per se, but no excuses meals because the ingredients are there, ready and waiting for you in the freezer and pantry – you know what I’m saying? For the days you can’t be bothered to go to the shops, or have come from travel (my inspiration moment for this series), or maybe just want to budget your diet more, you know where I am coming from
  • PLANT BASED Made this scrumptious plant based nourish bowl this
    2 days ago by brownpapernutrition PLANT BASED: Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there to bring flavour into the meal then you can create deliciousness from the most basic ingredients on hand. My fun little taste boosters included: + kimchi + dukkah + olives + hemp butter - just made using hemp seeds and olive oil much
  • Baked eggplant zucchini tomato and tahini yoghurt with a sweet
    6 days ago by brownpapernutrition Baked eggplant, zucchini, tomato and tahini yoghurt with a sweet potato bread, smoked trout, avo and some kimchi on the side. How I love to create, cook and eat. So excited to be sharing these recipes and the story I wrote, styled and shot for  @countryroad  on their blog to kick off the year. I know you'll love these recipes too - such amazing flavours. All gluten and dairy free. All 100% scrumptious. Cook with - hit the  @countryroad  live with us blog - lots of love, Jacq
  • HEALTHY MANGO MACADAMIA BAR  Its only 200 days in
    4 days ago by brownpapernutrition HEALTHY MANGO MACADAMIA BAR : It's only 200 days in a mango season - which seems like a lot, but when it's during the holiday time and all you can think about is mangoes, eating of mangoes and cooking with said mangoes the season seems to go far too quickly would you agree? So I made the most of the above mentioned seeing, eating and cooking with mangoes and whipped up a HEALTHY FROZEN MANGO MACADAMIA BAR. It's a bit of a Weiss Bar imposter... although I think the freshness of the fruit and the fact the white creamy stripey
  • You know what a good start to the week is?
    21 hours ago by brownpapernutrition You know what a good start to the week is? COOKIES You know what a good end to the week is? COOKIES I'm adding to the list of best healthy cookie recipes I recently popped on the blog and sharing these super scrumptious CHOCOLATE HEMP COOKIES. The recipe is below so keep on reading.... These are bonza for a school lunch box because zero nuts and also gluten free for those who prefer or need treats as so. Been inundated with BACK TO SCHOOL requests for lunchboxes, snacks ideas and generally how to make it happen with ease for new


Are you aware of how many different foods contain random ingredients you just wouldn’t guess were in there? Read on to see what you re looking out for and which foods hit the hot list


Devastating thought isn’t it? There a 2 parts to the coffee story :

1. is that some packaged coffee is labelled ethically sourced or single origin when it’s being mixed with lower quality beans.

2. sometimes coffee has ingredients completely unrelated to coffee such as twigs and sawdust to beef it up

Solution : read the labelling and do further research if you feel questionable, avoid the instant coffee and instead turn to beans you can grind yourself or go with trusted quality brands.


This practice of plumping up the wine with other grape blends, chemicals or sometimes even swapping the labels of cheaper wines to more expensive, is actually quite common.

Fortunately – not only do we have great Aussie wine but our producers with reputable names generally comply with regulations in labelling and delivering what they state on  their packaging.

Solution: support our local Australian and TRUSTED brands.


You remember the shocker of 2013? Pork and horse meat within products you thought were beef. This occurred mostly within the UK and Europe so Aussies stayed fairly safe.

Subsequently however not only has the ACCC and Food Standards Board really become more vigilant in monitoring producing and labelling of all food products including meat within the country but consumers are demanding more of the paddock to plate story and there’s a growing consciousness around where and how meat is sourced. Both of these force producers to understand their supply chain and also honestly deliver on their product.


The devastation is real because olive oil is one of the foods we love to support cardiovascular health and weight management but this alarming stat would make any conscious consumer wary of purchase. The fake olive oil, unfortunately and frequently exported from Italy, is often plumped with canola, sunflower and some nut oils too to extend the oil. This can be hugely problematic for some people’s health, especially those with allergies, or those who may wanting to integrate good olive oil to support cardiovascular health.

Solution:  Best to turn to trusted sources on supermarket shelves. It’s unlikely a good quality olive oil is going to be at a cheap price, so start asking those questions when you see low price popping up for instance.


Probably no breaking news here! Fruit juices are always going to be in the spotlight when it comes to health for a number of reasons, but in the case of fraud, they’re often watered down and then a food colouring or sweetener is added. It feels quite deceiving when you think you’re doing the right thing by buying fruit juice and what you’re actually often buying sugared water right? Best bet is to either not purchase extended shelf life juice products which often have these additives or juice your own so you know what is going in it.


There are fillers in spice – who knew??? Oregano, saffron, chilli powder and black pepper are the more common spices with counterfeit ingredients. These can sometimes be pumped up with olive leaf and sumac that are cheaper to produce and can increase the volume of these products.

Solution: do your homework and turn to the manufacturer, ask the question, they must answer you honestly or it is considered false and misleading conduct.


  1. Flip the pack and read the ingredient list on the packaging
  2. Question price if it’s deemed a high quality product but delivered at low cost
  3. Purchase from reputable sources, open a conversation with the providers and find out who they are sourcing their product from
  4. Aim for fresh LOCAL wholefoods, those that aren’t going through huge manufacturing processes and risk being tampered with

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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