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    19 hours ago by brownpapernutrition Golden flax and almond bread with home made ginger berry jam yummmmmm and my fave new  @remedydrinks  booch - ginger berry - to accompany Both these recipes are on the blog aaaaaand because it’s all the winter feels right now I’ve popped some easy tips and remedies for including a little more ginger in your life too. Ginger is chock-a-block with nutrients to pump up the volume on your health. Read up folks and of course get a lil baking happening too! ‍ Now on the blog - www.thebrownpaperbag.com.au  #healthhacks   #guthealth   #bppartner   #remedynutritionist 
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    4 days ago by brownpapernutrition I love alllll food but seriously if I had to pick one for right nowwwwww it would be my MEXICAN SOUP which I created one weekend to put on our  @brownpapereats  menu and I am so stoked so many people be trying it next week when it lands on their doorstep!!!! Orders close tonight, you can pop your in if you might like via www.brownpapereats.com  #veganfood   #mealprep   #sydneyeats 
  • BRB just going to pop a tray of these wedges
    2 days ago by brownpapernutrition BRB just going to pop a tray of these wedges in the oven and settle in with a movie that I'll likely fall asleep to within 27 minutes. Takes me about 4 nights (non-consecutive of course, therefore 4 weeks plus) to get through anything that is more than 30 minutes in duration...which is everything. Yep the nanna life is reeeeeeeal. Sooooo I likely don't need to tell you how to make the sweet potato wedges buttttt should you wish to make the CHILLI CORI YOGHURT then I'll pop recipe below and the recipe for the Zucchini Babaganoush (all kinds of
  • So imma spicing up the menu with this scrumptious curry
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DYNAMIC DUMBELLS WITH BUF GIRLS

In the last week of April, Cathy Morton of BUF GIRLS Manly and Balmoral has created this absolute kicker for us! Using just one dumbbell all throughout the workout, which takes the mental game out of ‘which piece of equipment next?’ to “how can I activate the right muscles at the right times to make the most of what I am doing with my body RIGHT NOW and beyond this workout too?” Grab your DUMBBELL get into it!

DYNAMIC DUMBBELLS 

EQUIPMENT

Timer

1 pair Dumbbells

WHAT YOU’LL DO

Work through the 5 exercises for 30s on and 30s off. Write down the number of reps you did. After all 5 exercises have been completed the time goes up to 35s work and 25s rest. See if you can match or increase your reps every round. Time increases to a max of 45s on and 15s off.

EXERCISE 1: Squat and press

EXERCISE 2: 1-Arm Squat throw

EXERCISE 3: 1-Arm Swings

EXERCISE 4: Bent over row

EXERCISE 5: Straight Arm/Leg Sit Up

Set 1

30s on 30s off

Set 2

35s on 25s off

Set 3

40s on 20s off

Set 4

45s on 15s off

Set 5

45s on 15s off

Set 6

45s on 15s off

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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