EAT HERE : SHADOW BAR AND DINING ROOM – The Brown Paper Bag

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7 days ago by brownpapernutrition Ahhh Mexican… a most delicious distraction from all the festive foods floating around right now - fresh, spicy, a little bit saucy, creamy, colourful and abundant with nutrients bebe!!!! In le bowl: Cauliflower steaks baked with smoky paprika and turmeric Simplest ever quick salsa with fresh, beautiful and bursting with flavour @australiantrusstomatoes , avocado, spanish onion and chilli flakes Shredded red cabbage Baked spicy beans (all in the oven) with cumin, cori, turmeric, paprika and evoo ✅Fun nutrient fact: truss tomatoes are a super source of Vitamin C, folate, potassium and lycopene AND they make the best snack too -
3 days ago by brownpapernutrition Booked a holiday to Sri Lanka!!!!! Yewwww!!! I'd love your tips please if you have been to the southern province? Best waves, local restaurants and anything else you recommend - count down to curry feasting is on! Meanwhile... thought I'd keep the festive dish-spiration happening for you - this one is PEACH BOCCONCINI BASIL AND TOMATO all the favourites at this time of year - how good is stone fruit season!??!?!? To make it do this: Cut about 500g mixed cherry/heirloom tomatoes in half then toss with 150g baby bocconcini, 2 yellow peaches sliced, 1 cup torn basil leaves and
5 days ago by brownpapernutrition But have you ACTUALLY eaten pizza if you haven’t had the 3m pizza @crinitis ? This feast was BEYOND and the pizza was only a part of the second course ps. Yes we all put our phones away and devoured it @mrsimonhancock @svendsenfitnesshealth #crinitismoments #atcrinitis
13 hours ago by brownpapernutrition Feel like 2018 was very much the year we've not only educated more people to #eatmoreplants but also we made plants a whoooooole lotta more sexy too. So with the Christmas countdown on I've popped 5 easy tips and tricks to make plant based swaps on your festive feast this year. Find it on the blog (link in bio) with a cocktail-mocktail or whatever is your mojo of @remedydrinks too. Love ya! Jacq #plantpower #remedynutritionist
6 days ago by brownpapernutrition Thoughts and words from me... this holiday season as you catch up with people you may have not seen for a while, if their body shape has changed please refrain from making a comment on it...even if you are trying to offer them a compliment. E.g “you’ve lost weight! You look fantastic!” We cannot assume, (although society loves to) that weight loss for example = healthy. Maybe they have been on a health kick, maybe they have been seriously ill, maybe what was a health kick at the beginning of 2018 has become obsessive and unhealthy - you simply cannot

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EAT HERE : SHADOW BAR AND DINING ROOM

by Jacqueline Alwill

Shadow Wine Bar and Dining Room is its name suggests is a play on light and dark with incredible food and wine in between. We dined at Shadow recently on a trip to Perth and it was one of the first foodie adventures in Western Austalia we experienced. Being east coasters with a time difference, Jet and I headed in early to enjoy our first mumma son date night, and were beyond excited to taste some of our favourite morsels on the menu.

Haloumi, black sesame, honey and calamari, pangrattato, brava to start. A game of cards in between whilst sipping on a local wine. Shark bay crab spaghettini, caper lemon, tomato, chilli and Pink snapper, fennel, skordalia, cavolo nero and caper butter for main.

Whilst a kids menu is on offer at Shadow, I am the ‘encouraging’ / can’t bear the thought of food envy mum, politely requesting Jet to order the spaghettini of which we could have easily licked the bowl. But you know… restaurant manners first.

If you’ve time in Perth do make the visit to Shadow and Chi Cho Gelato just down the road too. They’re both packed with a line out the door for solid reason.

Shadow Wine Bar and Dining Room is located at 214 William St, Northbridge, Perth.

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Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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