EAT HERE : SHADOW BAR AND DINING ROOM – The Brown Paper Bag

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7 days ago by brownpapernutrition Ok so you see haloumi pop up a bit on my page - it's freakin delicious - but no doubt a few of you are wondering if it's 'healthy'. Well healthy firstly isn't restriction and avoiding foods that make you happy, e.g. haloumi, healthy is enjoying good food moderately and mindfully. Haloumi isn't an everyday cheese though 1) we'd probs go broke 2) it's higher in sodium than other cheeses and whilst a moderate level of good quality salt is necessary for our body we don't need to exceed the RDI of sodium by eating salty cheese everyday 3) whilst
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5 days ago by brownpapernutrition Someone please deliver me the weekend? Had to work all of last weekend sooooooo this hump day feels pretty ready to be a Friday. QUICK TIP for your platter endeavours as the festive season aka most hectic time of year fast approaches... Dips are rad and obvs super easy but they'll look a bit more fun if you pop different ones together in a bowl and spread them about a little, then give them a sprinkle of something. The sprinkles are the best part! Dukkah, sesame seeds, some chopped nuts or herbs, sea salt, ground spices like paprika, coriander, turmeric,
3 days ago by brownpapernutrition New catering menus to read - guaranteed to give you your daily dose of brassicas Cauliflower chickpea salad and a new Broccoli quinoa number added to the menu because love of broccoli! Enquiries - contactus @thebrownpaperbag .com.au

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EAT HERE : SHADOW BAR AND DINING ROOM

by Jacqueline Alwill

Shadow Wine Bar and Dining Room is its name suggests is a play on light and dark with incredible food and wine in between. We dined at Shadow recently on a trip to Perth and it was one of the first foodie adventures in Western Austalia we experienced. Being east coasters with a time difference, Jet and I headed in early to enjoy our first mumma son date night, and were beyond excited to taste some of our favourite morsels on the menu.

Haloumi, black sesame, honey and calamari, pangrattato, brava to start. A game of cards in between whilst sipping on a local wine. Shark bay crab spaghettini, caper lemon, tomato, chilli and Pink snapper, fennel, skordalia, cavolo nero and caper butter for main.

Whilst a kids menu is on offer at Shadow, I am the ‘encouraging’ / can’t bear the thought of food envy mum, politely requesting Jet to order the spaghettini of which we could have easily licked the bowl. But you know… restaurant manners first.

If you’ve time in Perth do make the visit to Shadow and Chi Cho Gelato just down the road too. They’re both packed with a line out the door for solid reason.

Shadow Wine Bar and Dining Room is located at 214 William St, Northbridge, Perth.

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Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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