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  • The Split Pea Balls with Broccoli Rice and Zatar Yoghurt
    9 hours ago by brownpapernutrition The Split Pea Balls with Broccoli Rice and Za’tar Yoghurt are one of my favourite and drool worthy dishes on our  @brownpapereats  menu. Seriously best combo, wholesome and warming but still light with all the nourishing feel goods!!! We had our twelfth week of deliveries yesterday far out!!!! You can order yours should you wish  @brownpapereats  or www.brownpapereats.com
  • Brown paper packages our favourite! From the catering event menu
    1 day ago by brownpapernutrition Brown paper packages our favourite! From the catering/ event menu  @brownpaperkitchen  : crostata hummus slow roasted tomatoes, rice paper rolls (so many good flavours!) fresh prawns chilli mint cori yoghurt, broccoli feta quinoa Arancini, pumpkin basil frittata - YUM! Book your catering and events via hello @brownpapereats .com  #healthycatering   #sydneyeats 
  • We been making the most delish Coconut Granola for years
    2 days ago by brownpapernutrition We been making the most delish Coconut Granola for years and sending it out on our catering events only to have people ask where they can buy it for home ...well it’s now on our  @brownpapereats  menu friends! Hit the KITCHEN STAPLES to find it and allllllll the other delicious extras to top up your healthy pantry too. So many great meals on there, feel super proud of how far we’ve come in a few months since launch and even more excited for the week ahead! Dream big and those dreams come true! www.brownpapereats.com  #mealdelivery   #fooddelivery   #sydneyeats   #granola 
  • WINTER HARVEST BOARD Delicious flavours and colours coming together in
    2 days ago by brownpapernutrition WINTER HARVEST BOARD: Delicious flavours and colours coming together in this harvest board. What speaks the loudest though is the delicious fibre, prebiotic and probiotic ingredients in the meal that work within your gut to build beautiful intestinal flora, ready to absorb the nutrition from your food and deliver it to your body. That’s why meals like these are my absolute favourite… I’ve noted the prebiotic and probiotic rich foods on the ingredient list for you. The recipe is now up on the blog -enjoy my friends! Jacq www.thebrownpaperbag.com.au
  • Our nomeat balls with zucchini pasta at brownpapereats are actually
    6 days ago by brownpapernutrition Our no-meat balls with zucchini pasta at  @brownpapereats  are actually the best and they on the menu for our delivery next week we spent aaaaaaages making all different types and each are unique in their own way but I reckon these babies with lentil fennel and quinoa are my fave Also the sugo/pasta sauce our head chef makes has been quoted by my 8 year old as THE MOST DELICIOUS EVER and also on request with “can we have Claire’s pasta sauce please...like not yours Mum?” Um awkward Our team in the kitchen puts so much love into the food,

EMPOWERING BOOKS TO READ IN 2018

Making time for more reading has had a huge impact on my emotional wellbeing in the past few months. Reading was undoubtedly one of my favourite ways to hit the off switch over the holidays for many aspects of life – work, digital /social media and of course that to do list (that I’m conscious always of not making too long!) and in doing so I found some incredible books that have truly empowered my thinking and knowledge.

This post isn’t really to provide a specific review of each book per se although in the coming months I think I’ll share my learnings from some. However what I wanted to share were the titles so that if you wish you can get your hands on the reads that may well change your thinking too. Each to their own though of course!

  • “What to do when it’s your turn”, Seth Godin – a philosophical read on showing up and the power of moving forward in life
  • “Big Magic”, Elizabeth Gilbert – author of Eat, Pray, Love, however this book is COMPLETELY different to EPL and I must say one of the best reads I’ve experienced especially as a small business owner (although it’s not about small business) because she helped expand the way I think creatively about not only the projects, business elements but in my everyday
  • “Earth Healing”, Dr Mahdi Mason – an incredibly easy yet inspiring, thought provoking read on simple actions you can take to make less of an impact on this earth and similarly how to GIVE BACK
  • “Gut”, Giulia Enders – Still reading this one, but has to be one of my favourite nutrition science based books to date. Giulia has an incredible way of breaking down the science into a story, almost animation like experience for the reader.
  • “The Subtle Art of Not Giving a F*%#” Mark Manson- Also still reading this one, and it may not need an introduction as it is an international best seller. So far however I cannot recommend more highly! Passed onto me in our Brown Paper Book Club, well swap, by our gorgeous Chef.
Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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