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  • GREEN PEA SPINACH AND MUNG BEAN CURRY  Aiming this
    5 days ago by brownpapernutrition GREEN PEA SPINACH AND MUNG BEAN CURRY : Aiming this year to do a series of recipes that use some ingredients from pantry and freezer only. Quick, easy, super tasty, not a cheat’s variation per se, but no excuses meals because the ingredients are there, ready and waiting for you in the freezer and pantry – you know what I’m saying? For the days you can’t be bothered to go to the shops, or have come from travel (my inspiration moment for this series), or maybe just want to budget your diet more, you know where I am coming from
  • HEALTHY MANGO MACADAMIA BAR  Its only 200 days in
    4 days ago by brownpapernutrition HEALTHY MANGO MACADAMIA BAR : It's only 200 days in a mango season - which seems like a lot, but when it's during the holiday time and all you can think about is mangoes, eating of mangoes and cooking with said mangoes the season seems to go far too quickly would you agree? So I made the most of the above mentioned seeing, eating and cooking with mangoes and whipped up a HEALTHY FROZEN MANGO MACADAMIA BAR. It's a bit of a Weiss Bar imposter... although I think the freshness of the fruit and the fact the white creamy stripey
  • Baked eggplant zucchini tomato and tahini yoghurt with a sweet
    6 days ago by brownpapernutrition Baked eggplant, zucchini, tomato and tahini yoghurt with a sweet potato bread, smoked trout, avo and some kimchi on the side. How I love to create, cook and eat. So excited to be sharing these recipes and the story I wrote, styled and shot for  @countryroad  on their blog to kick off the year. I know you'll love these recipes too - such amazing flavours. All gluten and dairy free. All 100% scrumptious. Cook with - hit the  @countryroad  live with us blog - lots of love, Jacq
  • You know what a good start to the week is?
    22 hours ago by brownpapernutrition You know what a good start to the week is? COOKIES You know what a good end to the week is? COOKIES I'm adding to the list of best healthy cookie recipes I recently popped on the blog and sharing these super scrumptious CHOCOLATE HEMP COOKIES. The recipe is below so keep on reading.... These are bonza for a school lunch box because zero nuts and also gluten free for those who prefer or need treats as so. Been inundated with BACK TO SCHOOL requests for lunchboxes, snacks ideas and generally how to make it happen with ease for new
  • PLANT BASED Made this scrumptious plant based nourish bowl this
    2 days ago by brownpapernutrition PLANT BASED: Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there to bring flavour into the meal then you can create deliciousness from the most basic ingredients on hand. My fun little taste boosters included: + kimchi + dukkah + olives + hemp butter - just made using hemp seeds and olive oil much

EMPOWERING BOOKS TO READ IN 2018

Making time for more reading has had a huge impact on my emotional wellbeing in the past few months. Reading was undoubtedly one of my favourite ways to hit the off switch over the holidays for many aspects of life – work, digital /social media and of course that to do list (that I’m conscious always of not making too long!) and in doing so I found some incredible books that have truly empowered my thinking and knowledge.

This post isn’t really to provide a specific review of each book per se although in the coming months I think I’ll share my learnings from some. However what I wanted to share were the titles so that if you wish you can get your hands on the reads that may well change your thinking too. Each to their own though of course!

  • “What to do when it’s your turn”, Seth Godin – a philosophical read on showing up and the power of moving forward in life
  • “Big Magic”, Elizabeth Gilbert – author of Eat, Pray, Love, however this book is COMPLETELY different to EPL and I must say one of the best reads I’ve experienced especially as a small business owner (although it’s not about small business) because she helped expand the way I think creatively about not only the projects, business elements but in my everyday
  • “Earth Healing”, Dr Mahdi Mason – an incredibly easy yet inspiring, thought provoking read on simple actions you can take to make less of an impact on this earth and similarly how to GIVE BACK
  • “Gut”, Giulia Enders – Still reading this one, but has to be one of my favourite nutrition science based books to date. Giulia has an incredible way of breaking down the science into a story, almost animation like experience for the reader.
  • “The Subtle Art of Not Giving a F*%#” Mark Manson- Also still reading this one, and it may not need an introduction as it is an international best seller. So far however I cannot recommend more highly! Passed onto me in our Brown Paper Book Club, well swap, by our gorgeous Chef.
Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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