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  • Happiest when Im eating from a bowl is that weird?
    6 days ago by brownpapernutrition Happiest when I'm eating from a bowl... is that weird? Plates are great, but how good are bowls?!?!?!?!? This one made with soft boiled eggs rolled in dukkah, sauteed kale, peas, parsley, dill (most underrated herb), baby radish sprouted bread and avooooooooooooo. Tag a buddy who loves a good bowl food sesh with you! Have a wonderful Wednesday / hump day my friends... Love Jacq  #buddhabowl   #nourishbowl   #everythingbowl 
  • PUY LENTIL BROCCOLINI PEPITA AND GOAT CHEESE SALADGot your green
    10 hours ago by brownpapernutrition PUY LENTIL BROCCOLINI PEPITA AND GOAT CHEESE SALAD....Got your green hit sorted right here! Some crave sweet, the gals in our kitchen and I craving crunchy, savoury with a little bit a creamy and this one delivers! Have you tried Puy Lentils before? They’re slightly smaller than a brown lentil, green and more delicate in flavour, super duper hit of plant based proteins, teamed with the broccolini, pepitas and goat cheese they make the most delicious side salad topped with some protein and lunch for the next day! We grabbed our dry ingredients for this recipe – lentils, pepitas, chilli
  • Like a jigsaw puzzle but the best kind because you
    4 days ago by brownpapernutrition Like a jigsaw puzzle but the best kind because you can eat allllll the pieces? Not chocolate folks… nope… I know the horror right?!?!?!?! This scrumptiousness is PEPPERMINT PISTACHIO CAROB SLICE and because it’s ridiculously simple and ridiculously delicious I think you should make it stat. Ingredients from  @nakedfoods  - have you been there? It’s like a foodie mecca. Recipe here for you - tag a friend who would love to do eating the puzzle with you! PEPPERMINT PISTACHIO CAROB SLICE Serves 20 Gluten free : Dairy Free 2 cups carob peppermint buds 1/2 cup organic coconut oil 1 tsp
  • I was about to post my usual Monday night foodie
    1 week ago by brownpapernutrition I was about to post my usual Monday night foodie inspo for you, but I’ve been thinking recently about sharing a bit more about well…me, and my story. There’s been quite a few new people in the  @brownpapernutrition  community of late - and rather than launch straight into my story I thought I’d introduce myself to you and tell you just a few things to start, here goes! ➕I’m the youngest of 3 girls and my sisters and I have French names - Nadine, Romaine, Jacqueline or a little less French we’re known as - Dini, Romy and Jacq ➕As
  • Moving house soon and holy shiz balls baby am I
    1 day ago by brownpapernutrition Moving house soon and holy shiz balls baby am I excited for a new kitchen to cook up a storm in!!!! This snap is actually last weekend's session - you can watch it in the stories archive on 'Meal Prep' - it's simple, delicious and lasted us well into the week. From top right : pumpkin fritters (need to tweak it and add a few more eggs but yummy all the same!), baked pears for brekky or dessert with greek yoghurt, raw juices (been loving these as snacks mid morning because been a bit fluey), zucchini noodles ready for whichever

EMPOWERING BOOKS TO READ IN 2018

Making time for more reading has had a huge impact on my emotional wellbeing in the past few months. Reading was undoubtedly one of my favourite ways to hit the off switch over the holidays for many aspects of life – work, digital /social media and of course that to do list (that I’m conscious always of not making too long!) and in doing so I found some incredible books that have truly empowered my thinking and knowledge.

This post isn’t really to provide a specific review of each book per se although in the coming months I think I’ll share my learnings from some. However what I wanted to share were the titles so that if you wish you can get your hands on the reads that may well change your thinking too. Each to their own though of course!

  • “What to do when it’s your turn”, Seth Godin – a philosophical read on showing up and the power of moving forward in life
  • “Big Magic”, Elizabeth Gilbert – author of Eat, Pray, Love, however this book is COMPLETELY different to EPL and I must say one of the best reads I’ve experienced especially as a small business owner (although it’s not about small business) because she helped expand the way I think creatively about not only the projects, business elements but in my everyday
  • “Earth Healing”, Dr Mahdi Mason – an incredibly easy yet inspiring, thought provoking read on simple actions you can take to make less of an impact on this earth and similarly how to GIVE BACK
  • “Gut”, Giulia Enders – Still reading this one, but has to be one of my favourite nutrition science based books to date. Giulia has an incredible way of breaking down the science into a story, almost animation like experience for the reader.
  • “The Subtle Art of Not Giving a F*%#” Mark Manson- Also still reading this one, and it may not need an introduction as it is an international best seller. So far however I cannot recommend more highly! Passed onto me in our Brown Paper Book Club, well swap, by our gorgeous Chef.
Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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