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  • Hi friends please excuse my radio silence as weve launched
    1 week ago by brownpapernutrition Hi friends, please excuse my radio silence as we've launched into 2020 I had a little break from social media to refresh and have honestly just felt a bit speechless with the bush fire devastation in our country so haven't been posting, rather I've quietly plugged away with $ donations to different charities, donated supplies to any of the collections possible and have been supporting those close to us, in particular my family, caught in the fires. My aunty has had to evacuate her home, it's situated right in the middle of the two southern fires, as a family we
  • INDIAN SPICE SAUSAGE ROLLS WITH RAITA  Most of my
    3 weeks ago by brownpapernutrition INDIAN SPICE SAUSAGE ROLLS WITH RAITA : Most of my sausage roll creations come about from leftover veggies, a handful of herbs and a well fuelled spice rack. I don’t ever recall going out and physically purchasing anything for them and that I think is the best principle when it comes to these things – especially when there’s some cheeky pastry to wrap around it like a present to your tastebuds. Having oats, eggs and sunflower seeds on hand helps here but no doubt you could do with breadcrumbs and whatever other nuts or seeds you might have for some
  • Mum sent me home with some chocolate melts she didnt
    3 days ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • simplification Lots of New Year resolution chats happening this time
    3 weeks ago by brownpapernutrition  #simplification  Lots of New Year resolution chats happening this time of year and before the anxiety of wtf shall I resolve to do and an epic long list appears before you I just wanted to drop this thought which is - it’s ok to resolve to do less. Doing less and simplifying things doesn’t make you any less. In fact, if anything, just doing a few less things but doing those chosen things with INTENTION will mean you are doing more - because of the QUALITY of your attention to it. I scaled back on SO MUCH in 2019 and
  • I didnt want to share too much of our excitement
    1 day ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 

Explaining purpose and why to your kids

Jet asked me the other day why I’m doing what I’m doing… more specifically why work in nutrition and food for babies, little kids, mums and people wanting babies….My answer to him was simple, “….because babies and humans are all little miracles. Being brought into the world isn’t a small thing, it’s pretty massive actually and if I can help those people trying to create beautiful miracles by teaching them about their health, and if I can give those little bubbas the best start to life by creating foods and helping their parents learn about the best foods they can eat so they have the healthiest shot at this life, then I know I am doing the work for this world that I was brought here to do. And that my darling makes my heart feel full.”☺️ He gave me a little nod and smile and in true Jet form a “got it” and continued his daydream out the car window. 🥰

Jet’s question was a great reminder to me : + of the importance of knowing your ‘why’ + to do the work that fills your cup, however that looks for you
+ to always be so incredibly grateful for the little miracles that come into your life…whatever they are
+ to make the most of every minute because we’re lucky to be here and not a day should go by that we can’t find something in this life to feel thankful for. 🙏

Pic: Jet and I snapped with @hivitahealthcare at Palm Beach NSW

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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