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  • RASPBERRY LEMON SPELT CUPCAKES as promised to lots of you
    2 weeks ago by brownpapernutrition RASPBERRY LEMON SPELT CUPCAKES... as promised to lots of you who had asked when they made a sneaky appearance in stories this week. Best way to bring in the weekend... spelt is a lovely, nutritious, ancient grain with a perfect swap for swap with a polished white wheat, it's always been my go to. I've popped this recipe on the blog wonderful humans, there's a link in bio for you. Happy weekending... Jacq xoxo
  • Our next and final workshop for 2019  STARTING SOLIDS
    7 days ago by brownpapernutrition Our next and final workshop for 2019 - STARTING SOLIDS is live on Wednesday 13 November and it’s going to be super juicy, insightful, educational and completely practical. This workshop is for you if you want to know the best foods to introduce to your baby first, how to start, how to best nurture your baby’s gut health, reducing allergies and so much more. We have 2 time slots available for this workshop 930 and 1100am at the very divine  @nuboplay  Alexandria. Tickets sell quickly so grab yours and feel free to bring your gorgeous bubs along too.  @wholefoodhealing  and
  • 5 HACKS FOR A HEALTHIER KIDS PARTY now up on
    2 weeks ago by brownpapernutrition 5 HACKS FOR A HEALTHIER KIDS PARTY now up on the blog...because eeeeeeeek help us the sugar highs and lows are epic when they're fuelled with it! AND thank the  @remedydrinks  gods cos now you can include a healthier alternative to the traditional soft drink with their suuuuper recent launch of the most delicious Remedy Sodas - yewwwwww! What’s the difference between  @remedydrinks  and the ‘usual’ soft drinks or sodas you ask? Well … Remedy Sodas are made with organic fruit juices brewed with Remedy’s live culture to ferment out all of the sugar before adding all natural ingredients including
  • This is me and one of the first photos with
    1 week ago by brownpapernutrition This is me... and one of the first photos with my little GIRL... ☺️I feel a bit nervous to share this photo, but in the same breath very proud that I said yes to being part of a beautiful project and book - THIS IS ME - which will be published in March 2020, right around when my lil crumpet comes into the world. I did this for me, to remind myself how far I have come from my own troubled past with tremendous body image issues and disordered eating. I did this for my little girl, to one day
  • DOUBLE TAP IF YOU LOVE A GOOD CURRY???? and hear
    19 hours ago by brownpapernutrition DOUBLE TAP IF YOU LOVE A GOOD CURRY????... and hear me out on this random one before you judge - I was clearing out my fridge this morning and wanted to use up the leftover coconut milk, herbs and craving a good Thai curry. I saw some pears on the table and thought how similar in texture pears can be to potatoes (taters are often used in curries!), plus they add that yummy element of sweet to flavour of curries sooooooooo enter the THAI CAULIFLOWER, BEAN AND PEAR CURRY!!!! ACTUALLY so ridiculously yummy and obviously being curry takes no time

Explaining purpose and why to your kids

Jet asked me the other day why I’m doing what I’m doing… more specifically why work in nutrition and food for babies, little kids, mums and people wanting babies….My answer to him was simple, “….because babies and humans are all little miracles. Being brought into the world isn’t a small thing, it’s pretty massive actually and if I can help those people trying to create beautiful miracles by teaching them about their health, and if I can give those little bubbas the best start to life by creating foods and helping their parents learn about the best foods they can eat so they have the healthiest shot at this life, then I know I am doing the work for this world that I was brought here to do. And that my darling makes my heart feel full.”☺️ He gave me a little nod and smile and in true Jet form a “got it” and continued his daydream out the car window. 🥰

Jet’s question was a great reminder to me : + of the importance of knowing your ‘why’ + to do the work that fills your cup, however that looks for you
+ to always be so incredibly grateful for the little miracles that come into your life…whatever they are
+ to make the most of every minute because we’re lucky to be here and not a day should go by that we can’t find something in this life to feel thankful for. 🙏

Pic: Jet and I snapped with @hivitahealthcare at Palm Beach NSW

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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