Forest bathe and forage in your own backyard
A blissful Saturday walking through the forest with the team from Fable, learning the different species of mushrooms with Team Fable in Sydney’s Southern Highlands. I’ve always LOVED the idea of foraging for food, cooking what you find and experiencing new flavours and ingredients not sitting in your fridge on the regular and it was a true treat to be guided by the expert mushroom crew of plant based food brand FABLE on how to find and cook wild mushrooms. We learned how to decipher toxic and psychedelic mushrooms (which can be eaten once prepared correctly, but this is a long process!) from beautiful Silk Saffron Mushrooms and when best to pick them. Surrounded by the beautiful Balanglo State Forest, the co-founders of Fable introduced us to the nutritional properties of different mushrooms, the myths and truths and of course how easily they can all be integrated into our daily cooking.