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GARLIC TOASTED BRUSSELS AND EGGS

Winter on the way, brassicas firing strong – kale, cabbage, brussel sprouts – because winter or the cooler months are their season to shine! This combo of brussels, garlic, kale, lemon and nutritional yeast with eggs is truly delicious and highlights all the greatness of brassicas too – crispy, soft, flavoursome all at once. Make this one for an anytime of day meal rich in nutrients from mother nature to gently support your liver’s detoxification pathways. You can swap eggs for a vege alternative such as chickpeas, lentils, tempeh, organic tofu (moderately) or a big grilled field mushroom if you prefer an purely plant based meal.

 

GARLIC TOASTED BRUSSELS AND EGGS

GF  : DF : SF : VEGETARIAN

Serves 2

150g brussel sprouts, trimmed and halved

2-3 kale leaves, stalks removed, leaves roughly torn

1 teaspoon coconut oil

2 garlic cloves, peeled and sliced

1/2 teaspoon lemon rind

1 teaspoon nutrition yeast or alternatively parmesan or pecorino work well

4 eggs, cooked to your desired taste – fry, scramble, poach or boil

sea salt and black pepper

Opt: chilli flakes

Heat a small fry pan on medium to high heat and add coconut oil and garlic and cook for 1 minute. Add brussel sprouts and kale, then pop a lid or cover over the pan and cook 5 minutes, tossing every now and then. Remove lid, add lemon rind and nutritional yeast and cook a further 3 minutes or so to make the brussel sprouts more crisp. Remove from heat and serve straight from pan or onto serving bowls, topped with eggs and a good sprinkle of sea salt and black pepper.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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