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  • Q Why was the lettuce embarrassed? A Cos he saw
    4 days ago by brownpapernutrition Q. Why was the lettuce embarrassed? A. Cos he saw the salad dressing! so bad hey!!!! can’t help it Jetty bought a book of the Worst Jokes in the World and I will absolutely bringing the worst of them to the table (pardon the pun ). Showing you how I make this delicious Mango Tofu Salad on my stories today. If tofu ain’t your thang you can swap for tempeh, chicken or egg as you wish! Love meals like this - fresh light delicious easy wholesome! THAI MANGO TOFU NOODLE SALAD 1 pack rice vermicelli 1/2 cup peanuts 400g firm
  • Weekend weather lookin alright for a picnic! Well you can
    3 days ago by brownpapernutrition Weekend weather lookin alright for a picnic! Well you can picnic haha - I have a tonne of work to get through on the weekend to play catch ups for the past few weeks! Find the recipe for my PUMPKIN CHICKPEA WRAPS in this months issue of Eat Well magazine  @wellbeing_magazine  - available in supermarkets, groceries and newsagents! Woo hoo!!!! Can't wait to see my next submission in print - it has some of my favourites in there! Love ya! Jacq  #shesaysfavouriteswhenallfoodisallfavourite   #eatwell 
  • Cookies perfect for school lunchboxes AND with hidden veggies! Save
    17 hours ago by brownpapernutrition Cookies perfect for school lunchboxes AND with hidden veggies! Save this post so you can make for the week ahead. Full of fibre from wholegrains, seeds and veggies so you a satisfy a hungry tummy and a sweet tooth all at once. Recipe in my recent story for  @countryroad  - link in bio my friends - have a lovely week! Jacq  #hiddenvegies   #cookies   #sundaysorted   #healthyrecipes 
  • I wasnt going to post this because Ive never been
    5 days ago by brownpapernutrition I wasn’t going to post this because I’ve never been great with a selfie and my ego says “eeeek Jacq don’t do that!” any time I’ve considered it but you know what? - This is actually the STRONGEST AND FITTEST I’ve felt in YEARS! ☺️It’s ridiculous that so often we don’t acknowledge our achievements isn’t it? That our ego will say “do more, be more, more more more!!!!” but you MUST PAUSE and celebrate your goals otherwise what is actually the point?!?!?! I’ve put in a massive effort to create more BALANCE in my exercise in order to feel this
  • GLUTEN AND GRAIN FREE APPLE HAZELNUT SLICE Did you know
    6 days ago by brownpapernutrition GLUTEN AND GRAIN FREE APPLE HAZELNUT SLICE Did you know apple season actually starts in January? I was always baffled by this because I felt forever that apples were an autumn or winter fruit, but they start so much earlier than we think. So now that it’s February and apples are dropping fresh from the tree, it’s time for some tribute recipes to the humble fruit. This Apple Hazelnut Slice is one of my favourites of late. It’s scrumptious of course, but also gluten and grain free and my absolute winning element is actually step 2 of the recipe which

Gluten and grain free apple hazelnut slice

Did you know apple season actually starts in January? I was always baffled by this because I felt forever that apples were an autumn or winter fruit, but they start so much earlier than we think. I learnt this a few years back when I decided that fruit picking was the best kind of weekend adventure and started with apples picking day trips just of Sydney (you can read more about this here…)

So now that it’s February and apples are dropping fresh from the tree, it’s time for some tribute recipes to the humble fruit. This Apple Hazelnut Slice is one of my favourites recently. It’s scrumptious of course, but also gluten and grain free and my absolute winning element is actually step 2 of the recipe – place all ingredients into the bowl and mix to combine. That kind of step you don’t often find in baking recipes!

I’ve based this recipe on a Chai Spice Carrot Slice I wrote previously which is absolutely divine too – now it’s your struggle to decide which one to cook. And let me tell you…the struggle is real.

APPLE HAZELNUT SLICE

Serves 10-12

Gluten free : Dairy Free : Grain Free : Sugar Free : Vegetarian

1/4 cup melted olive oil or coconut oil

1/4 cup maple syrup

3 free range eggs, whisked

1 teaspoon baking powder

1 teaspoon vanilla

2 teaspoons cinnamon

1/2 teaspoon ground ginger

1 teaspoon ground nutmeg

1/2 teaspoon finely grated lemon zest

1/2 cup almond meal

1 cup chopped red apple (150g)

1/4 cup sunflower seeds

1 cup roughly chopped hazelnuts

1 cup chopped dates

3 tablespoons coconut flour

Preheat oven to 160C and line a 22x12cm loaf tin with greaseproof paper.

Place all in ingredients a bowl and mix to combine.

Pour into loaf tin and cook for 45-55 minutes or until a little skewer comes out clean when you pop it through the middle.

Cool in tin for 15-20 minutes, then transfer to rack to cool completely.

Store in the fridge up to 5 days.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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