Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Not gonna lie  definitely missing my SMOKY TROUT AND
    11 hours ago by brownpapernutrition Not gonna lie - definitely missing my SMOKY TROUT AND SPROUT BOWLS! Two things I can't really eat during pregnancy. Avocado and tomato yes, and whilst I loooooove these ingredients they are much yummier with their friends. Sprouts are a nutrient POWERHOUSE - the sprouting process helps to increase nutrient levels and they come from some of nature's finest foods too - chickpeas, mung beans (think plant proteins) and broccoli as a start. It's not recommended to eat them during pregnancy however (despite their amazing nutrition) because of risk of bacterial growth. Sooooo Imma just gonna wait another 12 weeks
  • PEANUT BUTTER STRAWBERRY SLICE RECIPE Id planned for it to
    3 days ago by brownpapernutrition PEANUT BUTTER STRAWBERRY SLICE RECIPE... I'd planned for it to be something else, but I think I went into a PB food coma and it became slice instead Popped a banana in there as part of the sweetener because it looked brown and I was low on coconut sugar but you can swap it and up the coco sugar or maple if you like. I like the banana effect - more fibre and potassium too that way.  @picspeanutbutter  sent me a mega jar the other day  #waytomyheart  and I'm still deciding whether I share it or hide it at the
  • Delicious in the scrimmis see video of beautiful Mia bondibubs
    5 days ago by brownpapernutrition “Delicious in the scrimmis” (see video of beautiful Mia  @bondibubs  a couple of posts ago) actually apparently means “delicious and nutritious” ☺️ bless My delicious in the scrimmis bowl here is coconut yoghurt, peanut butter, banana, fresh pecans from my friend  @annabellehickson  farm , mango, granola, blueberries and hemp seeds. I’ve just run out of my homemade granola and may not get around to making my own today so would love to you know your faves in the comments below if you have any. I am packing a heap of groceries today to send to some families who have been
  • I havent been so active on social media this week
    5 days ago by brownpapernutrition I haven’t been so active on social media this week, to be honest I’ve felt really paralysed by what is happening with the fires in our country. I’ve watched, listened, grieved with those affected, it’s so devastating I have felt completely unsure how to communicate about it. I’ve sat in fear. This isn’t just a reflection of what we have done in the past, this dire situation is a look into what our future is if we don’t do, think, be, act more. I’ve felt frightened for those out there in the middle of it, fighting it, beautiful Australian wildlife
  • Feel like Im going back to square one I keep
    2 days ago by brownpapernutrition "Feel like I'm going back to square one" I keep hearing myself say in response to people asking how I feel about our bubba. But actually no, i’m not, I have many more lessons than when i started motherhood with Jet almost 10 years ago. So I thought I would share 5 of them with you... 1. TAKE THE TIME YOU NEED. I rushed a lot with Jet. Mostly with healing, I pay the price for it now. I went back to exercise WAY TOO SOON convinced a) my body would bounce back with being young b) I had to

Gluten free grape and goat cheese galette

Friendsssssssssss I’ve totally found my love of the galette because it’s THE ONE AND ONLY pastry that you don’t have to be ridiculously perfect with creating – WIN!!!!!!!! It’s a simple recipe for the pastry but lemme’ just tell you now – the GRAPE AND GOAT CHEESE filling is ridiculously, deliciously good. Love, love, loving the scrumptious @aussiegrapes in season right now, so yummy as a snack and in my yummy galette. Trust me when I say you need this recipe in your life!

 

GLUTEN FREE GRAPE AND GOAT CHEESE GALETTE

Serves 8

Gluten free : Vegetarian

Filling:

400g Australian Seedless Grapes, cut in halves

80g goat cheese (chevre)

1 1/2 teaspoons finely chopped rosemary

Pastry:

120g buckwheat flour

40g arrowroot flour

125g cold butter, cut into cubes

1 teaspoon apple cider vinegar

2-3 tablespoons cold water

In a food processor combine buckwheat and arrowroot flour and blitz quickly to combine. Add cold butter, apple cider vinegar and blitz again to form a fine crumb.

Pour 2 tablespoons cold water into the food processor and blitz ingredients until it forms a smooth but elastic dough.

Form into a ball, pop in a bowl, cover and place in fridge for 30 minutes.

Heat oven to 180C.

Take dough out of fridge, place one large piece of baking paper on bench top, dust with some buckwheat flour, place dough on top, followed by another dust of buckwheat flour. Place a second sheet of baking paper over the top and roll out to approximately 1cm in thickness.

The pastry doesn’t need to be a perfect round at all, that’s the beauty of a galette.

Using the baking paper, transfer the pastry to a large baking tray then remove top layer of baking paper.

Allow approximately 3cm edge around the pastry to fold in, then arrange grapes over the base, followed by dollops of goat cheese and a sprinkle of rosemary to finish.

Fold the edges of the pastry around the grapes and goat cheese, press pastry down firmly onto the fruit, then cook in oven for 35 minutes, or until pastry is lovely and golden.

Cool slightly then slice and serve.

+This is a partnered post with Australian Grapes.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment