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  • ASPARAGUS PEA AND GOAT CHEESE RISOTTO!!!! Cos it felt like
    1 day ago by brownpapernutrition ASPARAGUS PEA AND GOAT CHEESE RISOTTO!!!! Cos it felt like Spring today, and also I felt like soul warming deliciousness, so it seemed the right match....I'm writing this recipe onto the blog as we speak, it'll be up in next week's newsletter. Unrelated... September is suitably hectic, anyone else having a bit of that? Sending lots of love to everyone, including my head which may explode at any moment ... Jacq
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    1 week ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the
  • NOURISHING CAESAR SALAD My way Living my best life with
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    5 days ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during

Gluten free hazelnut raspberry brownies

Have you ever picked up a pack of hazelnut meal at the grocers or wholefood market? If not, then THIS my friends should be an ingredient you have in your fridge (right next to old trusty almond meal) on the reg. It is truly scrumptious in baking and raw treats (hi Nutella inspired bliss balls for a weekday kick!) including this absolutely divine Gluten Free Hazelnut Raspberry Brownie recipe. If you only shop at the big supermarkets you’ll find it there too, you don’t have to go out of your way to hunt it down – simple right? And so worth it. Enjoy this treat, it’s a goodie for the weekend to share with friends.

GLUTEN FREE HAZELNUT RASPBERRY BROWNIES

Serves 12

Gluten free : Dairy Free :  Vegetarian

1/3 cup extra virgin olive or coconut oil

3/4 cup raw cacao powder

1/2 cup coconut sugar

3 free range eggs

2 teaspoons vanilla extract

1 1/2 cups hazelnut meal+

3/4 cup chopped dark chocolate

3/4 cup frozen or fresh raspberries

Heat oven to 170C and line a 15x22cm (or thereabouts) baking tin with greaseproof paper. In a bowl which together oil, cacao, coconut sugar, eggs and vanilla until creamy. Add hazelnut meal and dark chocolate pieces and mix. Pour into lined tin or dish, press raspberries around the brownie mix and then place in middle of oven to cook for 30 minutes. Cool in tin completely for around 30-40 minutes, then slice and enjoy.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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