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  • HELLO LOVERRRR Green Sauso Rolls  vego obv and not
    4 days ago by brownpapernutrition HELLO LOVERRRR... Green Sauso Rolls - vego obv and not an every day food but something to enjoy on weekends like these. I’ve replaced meat with lentils, peas, spinach, buckwheat, herbs, sunflowers seeds - lots of yummy plants. I may have added some cheeky feta in there too. Recipe below, hope you’re having a lovely holiday!!! Jacq GREEN SAUSAGE ROLLS Makes 18 small rolls Vegetarian 1 cup buckwheat 150g frozen spinach, defrosted and drained well 100g frozen peas, defrosted 200g cooked lentils 1/2 cup sunflower seeds 1/2 cup feta 1 clove garlic, peeled 1 cup mixed fresh herbs Sea salt
  • Did you know exercise supports GIT gastro intestinal health from
    4 days ago by brownpapernutrition Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too... There have been a number of recent studies showing the impact exercise has on our gut microbiome. Exercise has such incredible benefits for our mental and cardiovascular health, skin and obviously to support and strengthen our musculo skeletal system too. For me... exercise reduces any stress and anxiety, keeps things moving, shaking and strengthening within, increases my productivity with work, challenges me so that I can overcome other obstacles
  • Did I eat lots of chocolate and cheese on the
    1 day ago by brownpapernutrition Did I eat lots of chocolate and cheese on the weekend? YES. Am I worried about it? NO. Indulgence is healthy and you don't need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. Just get back to the foundations of a healthy diet - stacks of vegetables, some good quality protein and a nugget of healthy fats to balance your meals. I personally crave the simple things after a yummy weekend of eating with family so this plate of steamed veggies with a basic home made satay (recipe below)
  • Long weekend breakfasts  SAUTEED KALE SWEET POTATO HASHBROWNS AVO
    2 days ago by brownpapernutrition Long weekend breakfasts - SAUTEED KALE, SWEET POTATO HASHBROWNS, AVO, RADISH, TOMATOES, CHERVIL, LEMON AND S+P (naturally...) - delicious, slow, mostly balanced with a gentle lean toward extra hot cross buns today because you knowwwwwww Easter only once a year. Hope you've all had a super relaxing one my friends - can't wait for this short week ahead hey!!! No pressure to pack a 5 day week into 3 eeeek no none at all! Such is life running your own business but I wouldn't have it any other way! Jacq  #Buddhabowl   #breakfast   #plantbased   #eattherainbow 
  • Actually my new favourite breakfast lunch dinner? Best combination of
    8 hours ago by brownpapernutrition Actually my new favourite breakfast, lunch, dinner? Best combination of sweet, savoury, crunchy and little bit creamy…. Sourdough bread (delish toasted with some olive oil too if you have the time) with scrumptious  @rubyriseredpapaya  slices, feta, mint and a homemade Pinenut and Sunflower Seed Dukkah. We became completely obsessed by papaya when travelling recently, such a nutritious fruit rich in enzymes that support healthy digestion. Can’t get enough of it now - yummmmm. I’ll pop the recipe for you below my friends - love Jacq RUBY RISE RED PAPAYA, FETA AND DUKKAH TOASTS Serves 1 1/2 Ruby Rise Red Papaya,

Gluten free pizza scrolls

Um yummmmmmmm!!! It’s Coealic Awareness Week, so I’ve created some scrumptious gluten free recipes with Woolworths for you. These Gluten Free Pizza Scrolls include Woolworths Free From Gluten Flour and 4 different veggies for extra fibre, vitamins and minerals. They’re divine hot out of the oven – actually, they’re completely irresistible!!!! See below for some foodspiration and the video is waiting for you on @brownpapernutrition when you’re ready to make these delicious numbers yourself. Enjoy!

GLUTEN FREE PIZZA SCROLLS

Gluten free : Vegetarian

Makes 8-10 scrolls

2 1/2 cups Free From Gluten Self Raising Flour

1 small (60g) carrot, grated

1/4 cup (35g) linseeds

1/2 cup (125ml) milk of choice

1/4 cup (62ml) olive oil

4 tablespoon no added salt tomato passata

1 teaspoon dried oregano

1/2 cup (18g) baby spinach, shredded

60g mushrooms, chopped

1 cup (100g) mozarella cheese, grated

Preheat oven to 200C.

In a bowl combine Free From Gluten Self Raising Flour, carrot and linseeds and mix.

Add milk and olive oil to bowl and combine ingredients with a fork, then use your hands to knead the dough until it is uniform in texture and quite smooth.

Place a sheet of greaseproof paper on bench top, dust lightly with flour, then place dough in middle of paper.

Press out gently with hands to start, then lay another sheet of greaseproof paper on top and roll out dough with a bottle or glass until about 5-7mm thick.

Remove greaseproof paper from top, then spread tomato passata evenly over the dough, followed by oregano, baby spinach, mushrooms and mozzarella cheese.

Roll the dough tightly to form scrolls, squeezing gently as you go.

Slice into 8-10 pizza scrolls, transfer to baking tray, lined with a piece of the greaseproof paper used for rolling and place in oven to cook 25-30 minutes.

Serve with extra raw veggies and enjoy!

+ This is a partnered post with Woolworths, all thoughts, opinions and ideas are the authors own.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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