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  • TERIYAKI NO MEAT BALL BOWL  of delicious satisfying happiness!
    1 week ago by brownpapernutrition TERIYAKI (NO) MEAT BALL BOWL - of delicious, satisfying happiness! Pickled onion are a staple in our fridge. I use an apple cider vinegar base for it and it's literally ready in 20 minutes for whichever meal I like and then keeps in the fridge a few weeks... if it lasts. Best way to pimp up a meal, adds valuable prebiotic fibres and quercetin to the diet and sans raw onion breath too - win! The (no) meatballs are made with quinoa, beans and mushies and absolutely heaven. Make please! Popped the full recipe on  @bodyandsoul_au  beautiful humans. J xo
  • As you shop for your groceries this weekend have a
    4 days ago by brownpapernutrition As you shop for your groceries this weekend, have a think about ingredients you can batch prep (roast, steam, blanch for veggies) and legumes like chickpeas, lentils, kidney beans that can easily be thrown into meals and keep your vegetable and fibre intake topped up. There is absolutely no denying that laying the foundations of your diet with plants is tremendously beneficial for your health on so many levels. There's also no denying that I am a massive believer in delicious condiments in the fridge and pantry to make meals interesting rather than plain and frankly a little boring so
  • Finished my final work submission today a really bloody exciting
    6 days ago by brownpapernutrition Finished my final work submission today (a really bloody exciting one too!) before I take time out for birth and beyond yassssssssss bebe girl you is welcome to come into the world anytime... but preferably on the weekend when I’ve ticked a few more boxes of the stuff that needs to happen including putting my heavily swollen feet up somehow. I’ll be honest I feel a bit weird and nervous about taking a step away from my business for the next while, I have driven this engine for a solid 7+ years now and not taken any real extended leave,
  • FULLY appreciate that posting Choc Peanut Butter Fudge first thing
    1 week ago by brownpapernutrition FULLY appreciate that posting Choc Peanut Butter Fudge first thing on a Monday morning might be torture, but ACTUALLY what is the point of a Monday unless to be excited about the week ahead?!?!?! ‍♀️ESPECIALLY if it involves making THIS!!!!!! My recipe for this cracker is in this month's Eat Well mag but I've also just done a post on the blog with my favourite WHOLEFOOD, PLANT BASED FUDGE recipes alllllllll there for you. Mate, get amongst it J xo ✌ thebrownpaperbag.com.au  #plantbased   #veganrecipes 
  • MANGO YOGHURT RICOTTA SLICE cheesecake thing which I made with
    5 days ago by brownpapernutrition MANGO YOGHURT RICOTTA SLICE... cheesecake thing which I made with a few things in the fridge and inspired by my case of mangoes : ) I made it by whisking together 3/4 cup ricotta, 3/4 cup greek yoghurt, 3 tablespoons honey, 2 free range eggs, 2 teaspoons vanilla, 2 tablespoons chia seeds, 1 medium very sweet aka brown banana and 2 teaspoons lime zest until all creamy and delicious. Then poured it into a lined loaf tin and popped it in the oven at 180C for about an hour - or until a skewer came out clean and the top

Gluten free sticky date loaf with caramel (dairy free) butter

If you love dates and love caramelly flavours then this one has your name lathered alllllllllll over it my friend. I made it gluten and nut free (with the exception of the caramel butter but up to you if you want to make it to go with) so it’s a bonza snack for lunch boxes, taking to work to share with friends, or you know just making it for you and popping it sliced up in the freezer for a yummy treat! Recipe below…. Jacq 😚

STICKY DATE LOAF WITH CARAMEL (DAIRY FREE) BUTTER 

Gluten free : Dairy Free : Nut free (option)

Serves 10

Heat oven to 170c. Combine 250g pitted dates with 200ml water, 1 teaspoon bicarbonate soda and pop on low heat on stove to simmer and soften until the water is almost all absorbed. Stir throughout cooking. Once cooked set aside to cool slightly. In a large bowl whisk together 1/4 cup coconut oil or melted butter, 1/2 cup @mayversfoodtahini, 1/4 cup maple syrup and 2 eggs until creamy. Add 1/2 cup buckwheat flour, 1/2 cup brown rice flour, 1/4 cup desiccated coconut, 1.5 teaspoons baking powder and cooked dates then mix to combine. Pour into a lined 12x24cm loaf tin and place in oven to cook for 45-50 minutes, test with a skewer to make sure it’s cooked through. Cool in tin for 20 minutes then remove and pop on a rack.

Whilst cooling you can make a CARAMEL BUTTER if you like by whisking together 2tbsp @mayversfood almond butter, 1 tablespoon nut milk with 1 tbsp maple syrup until smooth. Smear onto date loaf and enjoy!!!!

+This is a collaborative post with Mayver’s Food. All thoughts and opinions expressed are the authors own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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