Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • I wasnt going to post this because Ive never been
    5 days ago by brownpapernutrition I wasn’t going to post this because I’ve never been great with a selfie and my ego says “eeeek Jacq don’t do that!” any time I’ve considered it but you know what? - This is actually the STRONGEST AND FITTEST I’ve felt in YEARS! ☺️It’s ridiculous that so often we don’t acknowledge our achievements isn’t it? That our ego will say “do more, be more, more more more!!!!” but you MUST PAUSE and celebrate your goals otherwise what is actually the point?!?!?! I’ve put in a massive effort to create more BALANCE in my exercise in order to feel this
  • GLUTEN AND GRAIN FREE APPLE HAZELNUT SLICE Did you know
    6 days ago by brownpapernutrition GLUTEN AND GRAIN FREE APPLE HAZELNUT SLICE Did you know apple season actually starts in January? I was always baffled by this because I felt forever that apples were an autumn or winter fruit, but they start so much earlier than we think. So now that it’s February and apples are dropping fresh from the tree, it’s time for some tribute recipes to the humble fruit. This Apple Hazelnut Slice is one of my favourites of late. It’s scrumptious of course, but also gluten and grain free and my absolute winning element is actually step 2 of the recipe which
  • Q Why was the lettuce embarrassed? A Cos he saw
    4 days ago by brownpapernutrition Q. Why was the lettuce embarrassed? A. Cos he saw the salad dressing! so bad hey!!!! can’t help it Jetty bought a book of the Worst Jokes in the World and I will absolutely bringing the worst of them to the table (pardon the pun ). Showing you how I make this delicious Mango Tofu Salad on my stories today. If tofu ain’t your thang you can swap for tempeh, chicken or egg as you wish! Love meals like this - fresh light delicious easy wholesome! THAI MANGO TOFU NOODLE SALAD 1 pack rice vermicelli 1/2 cup peanuts 400g firm
  • Cookies perfect for school lunchboxes AND with hidden veggies! Save
    18 hours ago by brownpapernutrition Cookies perfect for school lunchboxes AND with hidden veggies! Save this post so you can make for the week ahead. Full of fibre from wholegrains, seeds and veggies so you a satisfy a hungry tummy and a sweet tooth all at once. Recipe in my recent story for  @countryroad  - link in bio my friends - have a lovely week! Jacq  #hiddenvegies   #cookies   #sundaysorted   #healthyrecipes 
  • Weekend weather lookin alright for a picnic! Well you can
    3 days ago by brownpapernutrition Weekend weather lookin alright for a picnic! Well you can picnic haha - I have a tonne of work to get through on the weekend to play catch ups for the past few weeks! Find the recipe for my PUMPKIN CHICKPEA WRAPS in this months issue of Eat Well magazine  @wellbeing_magazine  - available in supermarkets, groceries and newsagents! Woo hoo!!!! Can't wait to see my next submission in print - it has some of my favourites in there! Love ya! Jacq  #shesaysfavouriteswhenallfoodisallfavourite   #eatwell 

Gluten free sticky date loaf with caramel (dairy free) butter

If you love dates and love caramelly flavours then this one has your name lathered alllllllllll over it my friend. I made it gluten and nut free (with the exception of the caramel butter but up to you if you want to make it to go with) so it’s a bonza snack for lunch boxes, taking to work to share with friends, or you know just making it for you and popping it sliced up in the freezer for a yummy treat! Recipe below…. Jacq 😚

STICKY DATE LOAF WITH CARAMEL (DAIRY FREE) BUTTER 

Gluten free : Dairy Free : Nut free (option)

Serves 10

Heat oven to 170c. Combine 250g pitted dates with 200ml water, 1 teaspoon bicarbonate soda and pop on low heat on stove to simmer and soften until the water is almost all absorbed. Stir throughout cooking. Once cooked set aside to cool slightly. In a large bowl whisk together 1/4 cup coconut oil or melted butter, 1/2 cup @mayversfoodtahini, 1/4 cup maple syrup and 2 eggs until creamy. Add 1/2 cup buckwheat flour, 1/2 cup brown rice flour, 1/4 cup desiccated coconut, 1.5 teaspoons baking powder and cooked dates then mix to combine. Pour into a lined 12x24cm loaf tin and place in oven to cook for 45-50 minutes, test with a skewer to make sure it’s cooked through. Cool in tin for 20 minutes then remove and pop on a rack.

Whilst cooling you can make a CARAMEL BUTTER if you like by whisking together 2tbsp @mayversfood almond butter, 1 tablespoon nut milk with 1 tbsp maple syrup until smooth. Smear onto date loaf and enjoy!!!!

+This is a collaborative post with Mayver’s Food. All thoughts and opinions expressed are the authors own.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

No Comments

Post a Comment