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  • Found my meal prep groove today well and truly planning
    3 days ago by brownpapernutrition Found my meal prep groove today well and truly... planning for minimal grocery shopping this week so I grabbed the few veggies left in fridge and reached deep into the pantry and freezer to create all this. Bit of fun! Ok here goes: Chai spice Almond macadamia cookies Green veggie soup seed snaps dhal tuna pasta sauce peanut butter chocolate muesli bars homemade chai spice mix to warm up mid arvo during the week some mini choc cookies using the leftover almond meal, cacao nibs maple olive oil and an egg - I didn’t record the choc cookie recipe but
  • I often share Jets lunchbox on my stories and get
    1 day ago by brownpapernutrition I often share Jet’s lunchbox on my stories and get such amazing feedback and thanks from parents so if you need inspiration (don’t we all?!?!?) then have a look on my stories reel under LUNCHBOX. This was Jet’s lunchbox today - simple ingredients made delicious and abundant in quality nutrition to keep up with his growing body and insatiable lil dude appetite! I aim to get veggies in at recess, lunch and crunch and sip, the majority of Australian children don’t eat the recommend intake of vegetables, so incorporating them in just small doses is a great way of conquering
  • BERRY BANANA CRUMBLE MUESLI BARS I think like all parents
    6 days ago by brownpapernutrition BERRY BANANA CRUMBLE MUESLI BARS... I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my...) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits and some honey or maple, and rich in fibre and healthy fats from a mix of seeds, coconut flakes and olive oil. I’ve popped some options for ingredient swaps in the recipe if you don’t have these on hand too.
  • Gut lovin immune boosting EAT YO GREENS SOUP with delisssshhhh
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  • Its WHOLE GRAIN WEEK soooooo its definitely the right time
    2 days ago by brownpapernutrition It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the pot! Whole grains are a fab way to incorporate more energy sustaining carbohydrate into your diet, with the added boost of fibre to feed the beneficial bacteria in your gut and a WHOLE stack of vitamins and minerals too. Have ingredients such as brown rice,

Gluten free sticky date loaf with caramel (dairy free) butter

If you love dates and love caramelly flavours then this one has your name lathered alllllllllll over it my friend. I made it gluten and nut free (with the exception of the caramel butter but up to you if you want to make it to go with) so it’s a bonza snack for lunch boxes, taking to work to share with friends, or you know just making it for you and popping it sliced up in the freezer for a yummy treat! Recipe below…. Jacq 😚

STICKY DATE LOAF WITH CARAMEL (DAIRY FREE) BUTTER 

Gluten free : Dairy Free : Nut free (option)

Serves 10

Heat oven to 170c. Combine 250g pitted dates with 200ml water, 1 teaspoon bicarbonate soda and pop on low heat on stove to simmer and soften until the water is almost all absorbed. Stir throughout cooking. Once cooked set aside to cool slightly. In a large bowl whisk together 1/4 cup coconut oil or melted butter, 1/2 cup @mayversfoodtahini, 1/4 cup maple syrup and 2 eggs until creamy. Add 1/2 cup buckwheat flour, 1/2 cup brown rice flour, 1/4 cup desiccated coconut, 1.5 teaspoons baking powder and cooked dates then mix to combine. Pour into a lined 12x24cm loaf tin and place in oven to cook for 45-50 minutes, test with a skewer to make sure it’s cooked through. Cool in tin for 20 minutes then remove and pop on a rack.

Whilst cooling you can make a CARAMEL BUTTER if you like by whisking together 2tbsp @mayversfood almond butter, 1 tablespoon nut milk with 1 tbsp maple syrup until smooth. Smear onto date loaf and enjoy!!!!

+This is a collaborative post with Mayver’s Food. All thoughts and opinions expressed are the authors own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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