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  • RAW CHOC WALNUT BROWNIE  Weve made these raw brownies
    6 days ago by brownpapernutrition RAW CHOC WALNUT BROWNIE : We've made these raw brownies so many times now but they never get old - seriously does a good chocolate recipe actually ever get old?!?! Thought today sharing the recipe (just below) with you would be a delicious way to jump over the middle of the week together yes? Oh, we also added wattleseed to this batch and they were insane. Wattleseed is an aussie bush native with quite a nutty kind of coffee flavour and it's yummoo with the choc flavours in this raw treat. RAW CHOC WALNUT BROWNIE GF : DF : RSF
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    6 days ago by brownpapernutrition TOMATO AND CARROT SOUP ON THE MENU  @brownpapereats  From my book, Seasons to Share, this delicious soup warms hearts and tummies with delicious antioxidant rich ingredients, is light yet satisfying and even better teamed with a slice of our BUCKWHEAT SEED BREAD from the STAPLES menu. Perfect for an evening meal or packed up in your bag for a take your own lunch to work. Gluten, dairy, sugar, nut free and vegan. Order now for delivery next Tuesday. www.brownpapereats.com
  • MEAL PREP  Whether you love or loathe meal prep
    2 days ago by brownpapernutrition MEAL PREP : Whether you love or loathe meal prep I’m going to keep popping up ideas whenever I can because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting  @brownpapereats  off the ground, but goodness was I grateful for it. A few of the ideas and ingredients for you… -Quinoa cinnamon pops with dehydrated apples Oat
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    4 days ago by brownpapernutrition One of the beautiful creations made by  @brownpaperkitchen  this week - all vegetarian, wholefoods, plenty of colour and variety and of course plain ole scrumptious!  @w1llstudio   @h2coco   #eattherainbow 
  • ZATAR BAKED EGGPLANT GREENS AND BUTTER BEAN PUREE  Seriously
    16 hours ago by brownpapernutrition ZATAR BAKED EGGPLANT, GREENS AND BUTTER BEAN PUREE : Seriously cannot get over just how delicious this recipe is!!!! All my favourite ingredients and the za'tar flavours with the creamy butter bean puree are next level - butter beans add plant based protein to this dish. Remember protein comes from a variety of sources, and legumes are an incredible source of plant based amino acids - the building blocks for complete proteins. Enjoy folks! RECIPE ON THE BLOG. www.thebrownpaperbag.com.au  #plantbased 

GREEN BUDDHA BOWL

Meatless Monday Meals, or ANY MEAL throughout the week for that matter, seriously never looked better or easier! Here’s the thing with nourish bowls – everyone freaking drools over them wondering ‘but where and how can I get my hands on one of these?’. The secret, ain’t no secret, because it’s simply in the prep, have a few ingredients on hand, look at your bowl as a canvas, then create your art from there.

If you want these in your life, then think with ease. Steam or blanch a few ingredients, cook a grain / pseudograin and protein component (should you wish), have raw foods to balance the meal (avo, snow peas, low starch greens and herbs etc) then keep in your fridge the likes of nourishing add-ons.

By add ons we not talking traditional sugar laden condiments and sauces (oyster sauce, sweet chilli etc)to slop on and seal the deal. They’re add ons you have in your life to improve your health.

You’ll find these in our fridge to amp up the meal…and buddha bowl… status:

  • pickles – hand made, can do this simply with the likes of vinegar / apple cider vinegar/ herbs and spices and some of the left over veggies on hand – cucumber, onion, apples, grapes all great options. This week was cucumber – comment below if you’d like the recipe? FYI you don’t need sugar for these, lots of the bottled ones you buy in a supermarket have a stack of sugar.
  • kraut or kimchi – similar to pickles but a slower process to produce and thus increases enzymes and probiotics in the mix – we typically have one of each as kraut is sour and kimchi spicy – variety is the spice of life!
  • nuts and seeds – raw or toasted, hemp seeds feature here to up the amino acids in the meal. Been loving spicing up our nuts recently with turmeric, cinnamon and chilli in the oven. Also great is some dukkah on hand – easy to put together. For easy asian combos, gomaiso is a winner, so grounding, salty and delicious. Plenty of recipes out there for these!
  • sauce condiments – miso, wasabi, tamari, chilli oil, olives, pesto – have some of these blends on hand. Make a batch freeze some, fridge some and then they’re never too far away
  • nut butters – and tahini – not too much needs explaning here! Plenty you can do with peanut butter to go for satay type flavours, tahini great on its own or mixed with olive oil and lemon juice too!
  • dairy – should you wish! Bold flavours such as goat cheese, danish feta and haloumi are never too far away. Light flavours such as ricotta and protein rich cottage cheese or quark also goodies.

 

GREEN BUDDHA BOWL

SERVES 1

GF : DF : SF : V

50g green tea soba or buckwheat soba noodles

2 small heads bok choy

3 stems kale, leaves stripped and roughly torn

70g snow peas, trimmed

1/4 avocado,sliced

2 tablespoons pickled cucumber / kraut / kimchi

Small handful coriander leaves

1 tablespoon hemp seeds

Opt: wasabi

Soba dressing:

1.5 tbsp lime juice (about 1/2 small time

1 teaspoon grated ginger

1 tablespoon tamari

2 tablespoons sesame oil

1 tablespoon finely sliced coriander stems (saved from above leaves)

Bring a small pot of water to the boil and cook soba according to instructions on packet. Whilst cooking, make the dressing for the soba by whisking all ingredients together in a small bowl. Once sobs is cooked rinse with cold water, drain and then toss with dressing. Blanch bok choy and kale in a bowl of boiling water and refresh under cold Arrange kale on the base of your nourish bowl and top with dressed soba noodles, blanched bok choy, snow peas, avocado, pickled cucumber, a sprinkle of hemp seeds if handy and fresh coriander leaves. If you wish to pump up the punch add some wasabi to taste.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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