Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • BALI BOUND!!!!! Spending the next week not working cooking cleaning
    1 week ago by brownpapernutrition BALI BOUND!!!!! Spending the next week not working, cooking, cleaning, organising, dealing or doing anything but relaxing, playing, surfing and of course alllllllllll the eating. THANK YOU SO MUCH to everyone who loaned me their hot tips for places to eat around Canggu!!!! Cannot freakin wait!!! PS these are my uber delicious Tahini Macadamia Icy Poles and they await you in this month's issue of Eat Well  @wellbeing_magazine  - easiest dessert to have stashed in the freezer - make them, then you'll feel like it's summer even when it's winter?!?!?!  #everydayisagooddayfornicecream  YOU’LL LOVE TAHINI BECAUSE... it’s rich in calcium for
  • Our touchdown meal in Bali wasnt Indonesian but by god
    12 hours ago by brownpapernutrition Our touchdown meal in Bali wasn’t Indonesian but by god were these tortilla with cauliflower, asparagus creme and some bangin sweet spicy crunchy thing a bloody delight for the tastebuds  @quince_bali  !!!! From there the eating extravaganza continued around Canggu until we had our final few days in Nusa Dua. There are so many ridiculously good, wholefoods and a stack of plant based (or giving plenty of veg options) locations you absolutely must visit when next in Bali, I will write them up in the blog ASAP with pics. I captured everything on my iPhone this time rather than lug
  • Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there
    2 weeks ago by brownpapernutrition Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there ain't no complaining in my house about it SUCH a yummy winter treat with a mug of warm ho-cho, chai, tea or dandy - have you tried dandelion tea? Kinda tastes like coffee but without the caffeine hit and made of dandelion root which can help support healthy liver function too, it's delicious - hunt it down if you haven't! Making these with a beautiful spelt flour and plenty of cinnamon (obv) but trying to avoid the extra sugary component on the top - once they're peaking I'll share the
  • SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2
    2 weeks ago by brownpapernutrition SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!!  @nutritioncollectiveaus  Following on from PART 1: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn’t a whole lot of information out there regarding what you SHOULD EAT during pregnancy, rather just the scary stuff, so  @wholefoodhealing  and I are absolutely stoked to be bringing our in depth knowledge to you. Brit and I will empower you by taking away the fear and guess work when it comes to nourishing you and your baby during pregnancy. Starting at Trimester One
  • Rainbow platter I made to kick off our big friends
    2 weeks ago by brownpapernutrition Rainbow platter I made to kick off our big friends lunch last weekend... one of my favourite things to make!  #saysthataboutallfood  Mixed it up to suit all tastebuds - a combo of dips with some dukkah over the top  #fancy  veggie sticks  #hellsyeah , tamari almonds, olives, seed snaps, pickles  #theobsessioncontinues , a few cheeses, crackers, and some baby radish! In a world where we are so 'connected' yet so disconnected at the same time, I truly cherish having my nearest with me to share beautiful food. Eating with joy is powerful for your health, make sure you disconnect from other distractions

GREEN BUDDHA BOWL

Meatless Monday Meals, or ANY MEAL throughout the week for that matter, seriously never looked better or easier! Here’s the thing with nourish bowls – everyone freaking drools over them wondering ‘but where and how can I get my hands on one of these?’. The secret, ain’t no secret, because it’s simply in the prep, have a few ingredients on hand, look at your bowl as a canvas, then create your art from there.

If you want these in your life, then think with ease. Steam or blanch a few ingredients, cook a grain / pseudograin and protein component (should you wish), have raw foods to balance the meal (avo, snow peas, low starch greens and herbs etc) then keep in your fridge the likes of nourishing add-ons.

By add ons we not talking traditional sugar laden condiments and sauces (oyster sauce, sweet chilli etc)to slop on and seal the deal. They’re add ons you have in your life to improve your health.

You’ll find these in our fridge to amp up the meal…and buddha bowl… status:

  • pickles – hand made, can do this simply with the likes of vinegar / apple cider vinegar/ herbs and spices and some of the left over veggies on hand – cucumber, onion, apples, grapes all great options. This week was cucumber – comment below if you’d like the recipe? FYI you don’t need sugar for these, lots of the bottled ones you buy in a supermarket have a stack of sugar.
  • kraut or kimchi – similar to pickles but a slower process to produce and thus increases enzymes and probiotics in the mix – we typically have one of each as kraut is sour and kimchi spicy – variety is the spice of life!
  • nuts and seeds – raw or toasted, hemp seeds feature here to up the amino acids in the meal. Been loving spicing up our nuts recently with turmeric, cinnamon and chilli in the oven. Also great is some dukkah on hand – easy to put together. For easy asian combos, gomaiso is a winner, so grounding, salty and delicious. Plenty of recipes out there for these!
  • sauce condiments – miso, wasabi, tamari, chilli oil, olives, pesto – have some of these blends on hand. Make a batch freeze some, fridge some and then they’re never too far away
  • nut butters – and tahini – not too much needs explaning here! Plenty you can do with peanut butter to go for satay type flavours, tahini great on its own or mixed with olive oil and lemon juice too!
  • dairy – should you wish! Bold flavours such as goat cheese, danish feta and haloumi are never too far away. Light flavours such as ricotta and protein rich cottage cheese or quark also goodies.

 

GREEN BUDDHA BOWL

SERVES 1

GF : DF : SF : V

50g green tea soba or buckwheat soba noodles

2 small heads bok choy

3 stems kale, leaves stripped and roughly torn

70g snow peas, trimmed

1/4 avocado,sliced

2 tablespoons pickled cucumber / kraut / kimchi

Small handful coriander leaves

1 tablespoon hemp seeds

Opt: wasabi

Soba dressing:

1.5 tbsp lime juice (about 1/2 small time

1 teaspoon grated ginger

1 tablespoon tamari

2 tablespoons sesame oil

1 tablespoon finely sliced coriander stems (saved from above leaves)

Bring a small pot of water to the boil and cook soba according to instructions on packet. Whilst cooking, make the dressing for the soba by whisking all ingredients together in a small bowl. Once sobs is cooked rinse with cold water, drain and then toss with dressing. Blanch bok choy and kale in a bowl of boiling water and refresh under cold Arrange kale on the base of your nourish bowl and top with dressed soba noodles, blanched bok choy, snow peas, avocado, pickled cucumber, a sprinkle of hemp seeds if handy and fresh coriander leaves. If you wish to pump up the punch add some wasabi to taste.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment